Day 207 post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Round up of the last week, and I’ve managed to do my hardest physio routine Mon, Tues, Weds, I had a break Thursday and did Friday. See here for the routine. This completes 6 weeks of doing 3 different routines twice. It’s a way to kick-start new and healthy habits and routines.

Thursday I used to hoover the front room, but I’m still finding this hard to do. Maybe it’s how you plant your feet into the floor to push and stabilize yourself.

So come Friday I was honestly dreading doing the set. But I remembered someone on the boards telling me I’d inspired them to do it, so I was soon up and doing it. And I’m glad I did. Your comments mean the world to me!! Thank you.

So now this weekend, it’s all relax and let my muscles recover. Zero weight loss which is sad. But not my main focus, but the skincare routine is down to a tee. And I’m managing at least 3litres of water per day. So I’m happy with that.

So my skin is feeling so much better, and my insides feel less bloated. So it’s a win for me even though the weight isn’t coming off.

My ehlers danlos syndrome is playing havoc this weekend, because it’s THAT time. So ankles, hands, elbows and shoulders are super loose, painful and feeling extra awful. But with rest it should feel better. But I’m starting to hate rest days, my brain complains.

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Week 25 post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

I can’t believe how fast this time has gone, we are also halfway through the year, it’s been a real roller coaster of success and failure. Both hips and other joints, as one fixes others are breaking down.

I’ve made an appointment to see MiCats for steroid injection, but the assessment appointment isn’t until Sept so I’m looking at another 2 months of hand pain and swellings.

Testing the abilities and accepting some limitations for now. But overall I’m pleased with how it’s going. It’s not as fast as others, but I now know why and how to combat it as best as I can.

I’ve switched up my exercises for this week. Not too different but enough to challenge the muscle groups.

This week I’ve done

  • Hip flexion ankle weighted 20reps x 1
  • Hip abduction ankle weighted 20reps x 1
  • Hip extension forwards ankle weighted 20reps x 1
  • Hip extension backwards ankle weighted 20reps x 1
  • Heel to butt ankle weighted 20reps x 1
  • Ball squeezes ankles 20reps x 1
  • Ball squeezes knees 20reps x 1
  • Ball squeeze hip bridges 20reps x 1
  • Traditional side clam raise green band 20reps x 1 (omg this is so hard)
  • Duck walking green band 20reps x 1
  • Lunge walking ankle weighted 20reps x 1
  • Prone knee raise ankle weighted 20reps x 1
  • Prone heel to butt ankle weighted 20reps x 1

Somehow this really kicked my butt!! I felt so strong last week, but switching it up has activated muscles in different ways. So it’s all good but very very tiring.

Ive increased my water intake, started to think about foods more, and just have a more positive outlook on weight, life and health. Probably helps that the sun has been shining this week too. Love summer!!

Day 48 Post Op Appointment

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

I’ll be the first to say I’m disappointed I’m not one of ‘those’ who get to walk into their post op appointment walking unaided, as I’d wrongfully assumed.

And I am wholeheartedly disappointed, but I can’t focus on the negative. I need to accept what will be will be. At least pains I had pre surgery are subsiding, though at times I couldn’t ever imagine that, Especially groin pain and knee pains.

My strength is returning, I just need consistent physio exercises and do them regular. And hope I finally rid myself of the Trendelenburg gait. I’ve had for 10years.

Obviously I’m wearing my Tragically Hip tee you can buy here it’s now my tradition to wear a tee to all my appointments. I also have this one

Now I need to find a bionic one really don’t I?

I saw a Registrar of McBryde which I haven’t seen before. No real check up or needed x-rays, (this disappointed me as I wanted to spy on them) but he did pull up an x-ray so I could take a photo of it.

I will say he seemed mighty impressed I have a custom made implant. He explained that because it’s custom and I’m complex a revision one will be extremely difficult, so sports that involves falling, and impact aren’t recommended. To try and preserve the joint for as long as possible.

So with that I may have to forever hang up my snowboard, and just accept it, or accept the high risks that come with it. This and jogging too. Though not jogging won’t hurt half as much.

Luckily there’s lots I can do, and want to do, which are hiking, cycling and swimming, so it’s not all bad.

He’s the second surgeon to say preserve it as much as possible, and also to be realistic about being totally pain free, I understand for some people that’s not what they want to hear, but I’d rather know the truth than skirt around it.

He says my ‘staple’ is possibly a stitch in the muscle underneath, (but I heard all this last time they did it, all the denials until a had another surgery and they found it!!)

Well that’s me apparently for a whole YEAR, he wants both hips x-rayed next year, I think they would like to keep an eye on the other hip. I can ring up and be seen earlier if I need to.

Day 39 post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

It’s been days now and I can say it’s definitely better, not 100% but certainly improvement is there.

I have Hip tenderness over the bony areas.

It’s initially sharp but becomes an ache.

Pain gets worse with over repetitive usage, or prolonged time.

Leg pain radiates down the leg.

Pain worse climbing stairs, or lengthy walking.

And to help speed up this healing, I used a few torture looking devices to help.

First up was a super light resistance band, to do Clam exercises, but on my back rather than side. Then help engage Glutes.

Then to activate quads using a ball to do Short Arc Quads.

Then to help get feelings back into the hip. I’ve used some rollers to stimulate the skin, awaken the nerves and ease some pains in the tendons, bursa too.

Its important not to aggravate the bursitis, so roll around it and NOT on it.