Day 155 post #hipreplacement physio

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

As it’s June and #HipDysplasia awareness month, I thought I’d share some of Linda Bleck illustration to help describe and raise some awareness to such a debilitating mobility issue.

And I share them because as soon as I saw them, I realised someone other than my husband, ‘got’ me, really understood what I felt, physically, emotionally and mentally.

This is so true, they wait until you’ve created so much damage inside that it’s almost impossible to fully recover from.

So with this in mind, my physio appointment today was easier than last week’s, I explained that it took 4 complete days to ease the pains and stiffness. So we cut the amount of exercises done, and only did the operated leg this time.

  • Stationary bike level 3 5mins
  • Clam drop knees to sides green banded 25reps
  • Single leg hip bridges 15reps (somehow managed them but barely)
  • Ball between knees bridges 25reps
  • Prone lying Knee raise ankle weighted 15reps
  • Kettle bell sit to stand glute squeezes 25reps
  • Duck walking green banded 50reps
  • Lung walking (using 1 parallel bar) 25reps

This time we didn’t do the ankle weight leg raise, or the leg press. And we only did one leg instead of both. Hopefully I will recover a bit faster this time. Though I sure felt weak and sore coming out of that appointment.

My aim this week, and weekend is to try and do some exercises at home, but I won’t beat myself up over it if I don’t. As I realise it’s daft doing too much then I can’t move for days.

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22 weeks post #hipreplacement Wales visit

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

How wonderful was that weekend? though we were prepared for grey skies and rain, we actually managed to have a glorious sunny Sunday, and warm Monday (just as we were leaving) only the arrival day Saturday was it wet and miserable looking, but even that didn’t stay long luckily.

It felt good to be back to Wales, first Welsh trip since surgery, and though not totally perfect, it was nice to walk around with less hip pain. Only marred that knees and lower back have somehow replaced the hip pain.

Tucked into the heart of Barmouth we had a 300yr old cottage to share with family members, and there’s something comforting about greeting each other in the mornings, chatting over tea times, that it’s sad when it’s all over.

Cosy and quirky, the cottage is a family favourite. And comfortable for all 8 of us. Plenty of beds and rooms to relax in, so your not on top of each other at all.

Absolutely full of character, charm and nooks and crannies!! Imagine the history and stories this cottage could tell.

Did a fair bit of practice walking, which is probably why the knees hurt so much. And some of the inclines have made me rely on my walking stick heavily, so my hand has flared up. Sand is ok when it’s more packed down, as it still feels like walking in treacle when it’s not hard packed.

Felt some improvement in the hip, but the physio appointment from last week, really really took it out of me, and caused pains for 4 days, so I was careful, and mindful of the hip. Naturally just any slight activity has caused it to swell up once more and be painful, so it’s back to resting for a few days again.

21 weeks post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

After all the excitement of orbital on Friday 31st may, I’ve done little in moving, due to massive increase of pains. So much so I’d had to take tramadol on that Friday.

So the whole weekend was catching up with #Terminator 1 and 2 movies, and various TV shows too. It was a tad boring, but very very necessary to allow pains to subside.

This week has seen me go back to basics, more to train the mind to muscle memory, so no weights, no resistance. Just purely focusing the mind on the muscle and contracting it, ensuring they are engaging properly, and not having other muscles (stronger ones from taking over the job) I find my quads do this over my glutes.

  • Glute squeezes 20reps
  • Quad (pull knee caps up) 20reps
  • Heel Slide 20reps
  • Short Arc quad 20reps
  • Hip abduction 20reps
  • Clam side drop downs 20reps
  • Clam side raise 20reps (finally I’m ok ish lying on operated side)
  • Hip bridge (really squeezing glutes, so quads don’t take over) 20reps
  • Dead bugs 20reps
  • Long arc quad 20reps
  • Ball squeezes between ankles 20reps
  • Ball squeezes between knees 20reps

Felt good to get thing moving and lubricated. I’m seeing improvements on the operated leg, though the weakness the opposite hip has is apparent!! So is that bone or muscle? Not sure, there’s no pain just utter weakness and limitations.

Really focusing on each muscle during the exercise, made it easier to contract the muscle, and hold for longer, tighter. So this week I’m definitely putting this into practice more. Even going to try it with the upper body too.

Had a physio appointment this week which was in a previous post here. It was a pure killer one too. The ache and stiffness afterwards was no joke!!

So Wednesday my official 21 weeks post op day is rest day. And that means #terminator3 never seen before. I know it’s pants, but I don’t care I’m watching it. Awful wet weather outside, so no walking planned either. It’s hot water bottles and rest rest rest.

Thursday I’m still aching a fair bit (groin and lower back especially), so resting the lower half and just doing exercises for the upper body. No weights just contracting the muscle and moving them in isolation. Or use a towel to grip and tighten (really helps) I use a towel, as it makes me focus easier on contracting the muscles.

  • Tricep overhead 20 reps
  • Tricep kickback 20 reps
  • Bicep curl 20 reps
  • Lateral raise 20 reps
  • Shoulder press 20 reps

Slow and steady wins the race at this point, keeping it simple and small for now. Not using weights helps with the thumbs and fingers at the moment, which are predictably flaring up.

I’m resorting to using ibuprofen gel 4 times a day, using compression gloves nightly, and splints during the day. ( Night time is when it’s horrendously bad, like being in a vice grips!!) But I have rung the GP so I’m going to enquire on regular blood tests, and better medication too.

Friday it’s my Wedding Anniversary 18yrs married, 20years together. I can honestly say it’s flown by so fast, it’s scary. There’s not a day he hasn’t made me giggle. I would not be without my biggest champion.

And we are off on Saturday to hopefully sunny Barmouth, probably will rain. But no matter, a night away with family to bond, relax and change of scenery too. So Friday was prepping our clothes, packing essentials, and doing good to take for the journey. Sadly tramadol will be also coming along with me too.

Physio appointment on day 146 #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

So it’s physio time, and I’ve been looking forward to asking about the weakness I’m experiencing in the opposite hip. It’s something ive noticed ove the last few weeks. I do work both legs at home whereas at the official appointments we only do the operated leg.

Also I’m officially 21 weeks post op tomorrow. So it’s nice to show her how far I’ve come, as suddenly I feel like this leg has really turned a corner. Yes I’ve ached (well deserved aches, from pushing it hard) but rest, medication and time have stopped the aches, and I feel stronger than ever.

After a brief discussion of what I’ve been experiencing, such as weakness in the left hip, but with no pain. We decided it could simply be from muscle wastage and weakness, so the plan from now is to work on targeted areas (glutes and abductors) on both legs.

So we started with a Stationary bike for 5mins at resistance level 3

Then onto the leg press machine 25reps with 40lbs (I felt operated leg taking over though)

Onto a fave, duck walking with a green resistance band. Feet outwards, bend a bit, then walk sideways. 50 reps.

Onto other butt burners, walking lunges (so as deep) between parallel bars for stability. 30 reps.

Hip abduction with resistance band around knees 25 reps.

Onto hip bridges, where I know quads dominate. So adding a ball to squeeze between knee, engages the glutes. 25 reps.

Absolutely exhausted, but carrying on, we added an ankle weight and did a front leg raise, with foot out, toes pulled up. To engage abductors. 10 reps. (Left leg would NOT lift up)

Rolling into the front, prone lying Knee bent it was a knee raise with an ankle weight. 15 reps. (Left struggled)

Then to finish up we grabbed a kettle bell to hold. While sitting, going into a standing position, while pushing pelvis forward. 25 reps.

I can honestly say my butt was on FIRE after these. I surely waddled out as well. But I felt productive, and like we had done some good. So now it’s resting up, and nursing that burn.

#Orbital Live Digbeth 31st May 2019

Archive, Family Adventures, Hip replacement

Never been to this venue so it’s a new exciting experience for me, and I’m hoping it’s going to be an awesome night out.

Been really enjoying concerts lately, as our usual nights out are getting too long and hard for me to deal with, these are a couple of hours of fun, and I’m soon back to resting. So concerts are easier on me bodywise and painwise.

Off to see the Electronic music legends Orbital, hoping for some audio and visual delights!!

DIGBETH ARENA

29 Lower Trinity Street, Birmingham, B94AG

Digbeth Arena is the outdoor sister-venue to The Mill – an old builders merchant yard, situated against the backdrop of Birmingham’s Victorian railway arches.

These look amazing as the sun is going down, totally transformed it, truly magickal.

Above is when we first arrived, but later on the sun caught the arches as it was setting at 9.15pm, and it’s so golden, see below.

It is a unique and versatile open-air space in the heart of Birmingham. A 3500 capacity configuration with over 12,000 sq ft extensive outdoor space.

Because it’s outdoor, it has a real festival vibe going on, watching the planes fly over it was like a UK version of Ibiza’s space. It was glorious in weather which was lucky!!

Digbeth Arena offers an array of flexible and impressive infrastructure to producers, agencies and brands & provides the most unique backdrop for conferences, exhibitions, experiential events, live music and more.

Look at these backdrops, just amazing art all around, making it unique and adds to the visual magic.

It was such a breathtaking visual and audio concert, that nothing has ever come close too. It was an experience of a lifetime, and one I will certainly treasure forever too.

Now I’m home my head says I want to do it all again it wasn’t enough, but of course body, mainly operated hip says you ain’t moving ever ever again!! Pain is off the charts

#BlogBook Tour The Tea Time Mystery Faith Martin

Archive, blog book tour

My Review

As I said above I adore this series, it’s just light hearted enough to be enjoyed thoroughly on holiday, while not been too graphic and gruesome, although the mysteries keep you well entertained.

Jenny’s reluctantly to divert her focus off catering to solve murders always makes me giggle, as she’s so good at it. She is a book version of Murder she wrote, trouble always seems to follow her.

Always entertaining and I love the characters, they are so English to me. Another one loved wholeheartedly x

19 weeks post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

The weeks are flying by, and with the warmer weather we as a family are getting busier, which is lovely. But boy oh boy I’m still paying a high price for any activities.

Which I wholeheartedly admit is gutting. I truly wanted, wished and hoped that by now this magic bullet surgery would be the answer and I’d be skipping into the sunset.

And while this surgery has been amazing, it’s clearly not the sole issue I thought it was. I’m struggling with my hands alot, but not just them though my ankles, knees and shoulders too and I feel cheated. All I’ve ever wanted is my life back, who I was at 32 and I’ve chased this dream headlong ever since.

I had no concept that I was literally fixing the hips to then swap the goal post and need intervention on other joints.

So I’m not going to compare to others healing times anymore, it is what it is. I’m not sure if it’s the Ehlers Danlos Syndrome, Hip Dysplasia or Arthritis that is ruling my life, but something is, more than I care to admit too.

It sucks that I have some issues, I have to remember not to focus on them, I need to remember the positive thoughts and drive my energies into them.

No physio appointment booked this week, so physio at home is foundation basics to keep movement going and no stress out other joints. Using ankle weights for resistance.

  • Hip abduction x 15 reps
  • Hip extension x 15 reps
  • Hip extension (backwards) x 15 reps
  • Hip flexion x 15 reps
  • Single leg lunge on areobic step x 15 reps
  • Monster walk x 30 steps

Going to work on these while I await the next physio appointment.

Found these exercises on Pinterest and I will try to add some of these are well, later on in the week.

Day 129 post #hipreplacement Pedal Fest 2019

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

So here it is, never heard of it before, but hubby got tickets so why not. We planned on the Saturday at first, but weather was going to be better for Sunday, so that’s the day we planned.

Which honestly helped, as the hip needed some recovery days between this and that physio session. Man that ached my abducters and glutes so much!!

But if you lived closer you could easily do both days. As it’s Free!! Crazy right, especially when you see what’s on offer too….

It’s meant to be a family fun weekend and located in Sherwood Pines Forest. There they have live music, bike demo, bike stunt shows to name but a few things on offer.

They also offer things especially for little ones, games and activities with competitions and even freebies.

And of course if you fancy trying out some bikes, such as Raleigh, Haibike and Lapierre then all that’s needed is your photo id, get a wristband and demo bikes away.

I’d like to ride a bike again, but I’m not convinced I’m entirely ready yet. A simple level 3 resistance on a stationary bike is hard enough, for 5 mins, so I’m unsure. But I believe hubby is going to demo some bikes if we are early enough to do so. Maybe he could try out some electric bikes for me.

Hubby signed up to try some demo bikes.

We got some bunny holding in. Saw chickens, tarantula, snails, and tortoise too.

We watched #Fumbledore kids entertainer while Mr Moon rode the electric bike. I found Fumbledore was hilarious.

Ted Robbins comedian doing Man Vs Food which was good sports! Loved it .

Grove Street gave us songs to bop along too, and sing along with. Great atmosphere.

The famous Gold Burner Raleigh!!

Savage Skills entertainment, Alec and Tom riding bikes and jumping, ramps and flips.

Ted Robbins was a brilliant host, although he had no voice at all.

And lastly we heard Christina And Harry singing the last hour out. But I was sadly work out by this point, hip aching beyond belief, so I needed to get home, and a decent seat.

After today I feel that although the hip is improving, it’s still far from normal. I still get pains, and stiffness, and I feel unable to stand for long. I have a long way to go to be fixed.

18 weeks post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Not even been a whole week since the last physio appointment, but I’m back here again!!

Since the last appointment we had a busy weekend, which admittedly wiped me out proper. Until Tuesday in fact, then boom its Wednesday and time to do physio.

At NO point could I do my at home exercises, as my leg is so achy and swollen in-between appointments.

And this is my hand, my walking stick hand.

Rings removed as it’s so flared up lately. By Tuesday it was improved, but still podgy.

So here we are 18 weeks have zoomed by I will admit. Though earlier weeks I swore they dragged. And I’ve learnt a few things, I still HATE stairs. The leg swells up over 2inches bigger when I overdo it, and I can’t bend well and get up again. I honestly thought I would be more agile than I am. Though is that Arthritis or the Replacement??

And I still can’t lie on that side comfortably, it’s vile. But I can cross my legs, though I try not too, just in case.

This time we did a killer workout, I may not move for a few days!!

  • Stairs 12 up 12 down
  • Stationary bike level 3 x 5mins
  • Hip bridges x 10 reps
  • Single leg hip bridges x 10 reps (OMG that was a killer!)
  • Front leg raise ankle weighted x 10 reps
  • Front leg raise, abduction ankle weighted x 10 reps
  • Prone lying heel to butt ankle weighted x 10 reps
  • Prone lying Knee raise ankle weighted x 10 reps
  • Swiss ball squeezes between knees x 10 reps
  • Bosu ball deep lunge x 10 reps
  • Side steps green banded x 40 steps

Doing these my leg wants to fall out so much, it’s so hard to keep it centred. I’m terrified it will dislocate the hip if it falls.

This was ridiculously difficult, my glutes burned. Didn’t leave the floor much, but boy it activated something.

Dead Guilty Helen Durrant #BlogBookTour

Archive, blog book tour

#AD GIFTED
So it’s another Book Blog Tour, I’m loving these if I’m honest, they break up my recovery/physio periods and remind me to take time away from computers and social media. All opinions are my own, I am given the book to review.

Looking for a brilliant best-selling crime mystery with great detectives?

Detective Calladine and Bayliss hunt for a missing child in a mystery with a shocking ending.

Sophie Alder is the three-year-old daughter of local factory owner, Richard Alder. Richard and his wife Annie are locals from the rough housing estate who’ve made it big.

Plus, there’s a crime wave in Leesworth and the police can’t cope. One thief even dares to break into Calladine’s house.

A number of local men have formed a vigilante group. On one of their patrols they catch the burglar and he ends up dead.

The investigation is complicated and the detectives keep hearing about a shadowy figure called “Street,” the mastermind behind the increase in drugs and theft.

With two more murders and Calladine’s personal life in turmoil, the detectives face against time to find “Street” and the missing child.

In an ending with a huge twist, the detectives find everything they believed is turned upside down.

If you like Angela Marsons, Rachel Abbott, Mel Sherratt, Ruth Rendell, or Mark Billingham you will enjoy this exciting new crime fiction writer.
DEAD GUILTY is book nine of a new series of detective thrillers featuring D.S. Ruth Bayliss and D.I. Tom Calladine.

THE DETECTIVES
Tom Calladine is a detective inspector who is devoted to his job. His personal life, however, is not so successful. Having been married and divorced before the age of twenty-one has set a pattern that he finds difficult to escape.

Ruth Bayliss is in her mid-thirties, plain-speaking but loyal. She is balancing her professional life with looking after a small child.

THE SETTING
The fictional village of Leesdon on the outskirts of an industrial northern English city. There is little work and a lot of crime. The bane of Calladine’s life is the Hobfield housing estate, breeding ground to all that is wrong with the area that he calls home.

The Author
Helen sets her books in the area she has lived in for many years. The towns and villages that sit in the shelter of the Pennine hills. This is an area between two counties, Lancashire and Yorkshire, and between the city and the hills. It offers a rich mix of the industrial and the countryside and all the character therein.
Helen always planned to write crime novels. But until she retired from full-time work in a local further education college, it had to go on the back burner. Once she did retire – there was no excuse. She now writes full-time. Retirement proper will have to wait!
Currently there are nine books in the ‘Calladine & Bayliss’ series available – Dead Wrong, Dead Silent, Dead List, Dead Lost, Dead & Buried, Dead Nasty, Dead Jealous, Dead Bad, and the latest – Dead Guilty. There is also a box set of the first three books.
Also available are four books in the ‘DI Greco’ series – Dark Murder, Dark Houses, Dark Trade, and the latest – Dark Angel.
There are two books in the DI Matt Brindle series – His Third Victim and The Other Victim.

My Review

I’ll be honest the book cover stating a huge plot twist is what drew me in firstly. I love a good twist. I hate knowing what’s going to happen way too early on in the book. As then I’m going through the motions and not really left gripping the seat, dying to know what does happen next!!

I have no prior knowledge of this author or their writing style, but what I’ve read makes me want to start from book 1, as this is book 9.

Although it’s already well established with characters well explained and explored by book 9, I felt it was easy to picture the characters and their essence in this stand alone book.

The plot soon pulled me in, and got it’s hooks into pretty quickly, what a page turner! I genuinely had a few Omg moments where I frantically went back on myself to see with hindsight, the clues.

I felt the book was well executed, with the right amount of development, and story unfold in such an exciting way. I never saw the ending, and I’m thrilled at that.

As my first foray into DI Calladine I did enjoy his character, and his work team, even his neighbours too. Brilliant characters to read about.

I highly enjoyed this writing style, the way the characters come to life, and the way things are described really held my imagination.

Now to find the other books….