46 Weeks Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

Today should of been my 1year post, had the 29th Nov 2018 surgery not been cancelled.

However it was and I ended up having it after Christmas instead. Which honestly was a blessing in disguise, as I ended up enjoying December more. I’d bought all presents so I had zero stress over this time. And honestly the time flew by too.

So this last week, what happened?? Well it was hellish recovering from that physio session, featured in last weeks post. A lot of rest was needed. 4 days of complete rest in fact. Actual NOT moving recovery it was that painful.

But once I had recovered, I managed a small country walk better than I had before, though on the left I’m convinced the glute is NOT activating at all. Still quad dominant over that side.

Slopes are still affecting the knees, both going up and down. I’m still stopping at least 4 to 5 times to readjust hips and knees. Stronger on the right side though, keeps showing up the left now.

But the fresh air is doing my mind good, not being stuck indoors and constantly focusing on negativity.

Really pleased with my walking boots, light weight but so supportive on my ankles. Ehlers Danlos Syndrome makes my ankles prone to rolling over, even walking on flat normal surfaces. As well as super grippy. I hate slippy leaves at this time of year.


Well it’s time for another physio session, I wonder what she will do with me this week, hoping she will be kind. Will post it soon…

Dark Gathering 2019 Part 3

Archive, Challenges, Randoms, Miscellaneous, Family Adventures, Witch, Pagan, Druid, Faery, Spiritual

Sadly our time to leave has come, and believe me when I say, we ae heartbroken. This place, this time, this event really touched us. It was perfect.

To end the trip properly, we gathered ourselves ready to walk the Rocky Valley.

This is what the website says about it.

Take in majestic views of the bay near Bossiney

The stream starts life high up on Venn Down, 820ft (250m) above sea level. From there it meanders through fields before tumbling dramatically, first at the waterfalls at St Nectan’s Glen, then through rocky bluffs and deep clefts all the way to the open ocean in the bay near Bossiney. Grade of walk: Trainer (all rounder); type of walk: ‘Waterside Walks’, ‘Hidden Places’.

It was not EASY, and I struggled if I’m honest. But the sights were worth the pain, and stiffness.

We found the ancient labyrinth carvings, the old mill and raging waters.

Bridge wasn’t confidence inspiring! Least it warned us.

The walk itself isn’t long, but it is grand and energies felt around the water and stones, and earth. Brilliant place to end our spiritual journey on.

Week 2 #SteroidInjection

Archive, Arthritis, Health, Hips, Hypermobility

It’s been two weeks, and after the vast improvement from the first 4 days, it’s now on an even keel. Though I’d say it’s only slightly better than before the injection.

I’ve been doing some hand exercises to help mobilise it, an I’ve been doing everyday chores too. Washing up is still a painful affair, and opening jars, holding cups are painful at times, but not all the time.

I definitely had hoped this would of been improved. But I can type with my thumb now, and hold my phone. So some plus points some negative points. I can even put my phone charger in the phone hole, this was immensely painful before, so I’m glad it is improved.

But it still cracks, grinds and it’s audible, ( ie others can hear it too)

Complete with dull aches and throbbing, so I’m not sure this has worked entirely. The grinding is what concerns me the most though.

Made an #ehlersdanlossyndrome bracelet though, and it felt good to do it, couldn’t make loads due to aching, but I’m glad I did a few.

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Physio appointment day

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

Well this is going to be fun, not done any physio for weeks. And now my hand (left) is absolutely useless, as it’s so painful from the steroid injection.

Hoping I can nurse the hand while working out the hips. I will wear the splint to protect it as well.

Sidenote, tiny bat was in the corridor, he made my day.

Thankfully none of the exercises I did needed my hand.

Stationary bike level 2 x 5mins

Side Leg Raise (ankle weighted) x 15reps

Supine Hip Abduction (ankle weighted) x 15reps

Supine Hip Abduction (Resistance Band) x 15reps

Prone Knee Raise (ankle weighted) x 15reps

We tried 2 new exercises to me, to test out the hips (both sides)

Sumo squat, (pivot on foot, to face opposite way) x 8reps each side

Knees hurt doing that one.

Bosu Ball Side Lunges x 5reps each side

Had parallel bars to stabilise myself, right knee hated this exercise the most.

Day 221 post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

It’s been a horrid week, in physically, mentally and weather wise too.

I’ve wanted to give up at times, I’ve cried such self pitying tears too. And it’s got me nowhere. It’s been the hardest most testing weeks I’ve had, and really none of it is my hip! Well, that’s something I’ve not been able to say since 2005!!

So that’s my silver lining. After all week following Mondays too much physio injury. I’ve felt good hip wise, a bit too good at times so I was sorely tempted to do physio again. But I promised myself I wouldn’t until Tomorrow (following Monday).

When I had injured it, it felt like an intense thigh pain, while also feeling like I was sitting on a ball, when I sat down. I presume it’s muscle, and swelling. Once I rested it soon got better, especially when I added hot water bottles and ibuprofen 400mg X 3 a day.

It’s been all my hands all week, they have felt like lightening, throbbing an swollen and just absolutely agony. I have solidly worn the splints, the gloves and used as much gel as allowed, to get minimum relief. I can’t wait for steroid injections, let’s hope they will do them.

I’m even starting to debate the CMC joint surgery? Has anyone had it? Is this my life now, replacing all the joints and arthritis already at 43?? Will I be more bionic by 50?? At my wit’s end. I’m wondering if I’ll ever drive a car, or will I ever make jewellery again? Stupid joints I hate them.

The week has been difficult and mood so low, not sure if pain or the weather has caused them. But I do now realise I work better mentally with routine, so I’m happy to be getting back into a routine tomorrow, and start off gently again with post op exercises and only 1 set too.

photo credit

Week 31 post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

What do they say? Don’t RUN before you can WALK. Yeah I should listen to that advice!!

After my set back last week, and boy was it a set back!! I’d really pulled my hip, and the thigh swelled up, and felt like a golf ball when I sat down again!! So eager to never cause that again. It’s all change for my physio.

I thought on Monday I would do well, simply doing week 2 version of exercise. (Not my best idea honestly)

  • Hip flexion ankle weights 20 reps
  • Hip abduction ankle weights 20 reps
  • Hip extension backwards ankle weights 20 reps
  • Hip extension forwards ankle weights 20 reps
  • Mini squats 20 reps
  • Ball squeeze between ankles 20 reps
  • Ball squeeze between knees 20 reps
  • Traditional clam raise green banded 20 reps
  • Hip thrusts green banded 20 reps

I added in some free weights for the upper body.

  • Bicep curl 20 reps
  • Shoulder press 20 reps
  • Bicep row 20 reps
  • Tricep kickback 20 reps
  • Chest press 20 reps
  • Tricep overhead 20 reps

These were admittedly too much. I had to wear my splints as well. Hindsight I would say I wasn’t ready Arthritis wise to do these. Broke them down into 2 x 10 reps. My hands have caused a few tears and sobbing events this weekend.

And all was ok, until I needed to go out. And the front of the hip around the hip flexor is now in pain!! An I’m experiencing pain in the right hand side of my stomach, quite low too. So maybe it’s hip related, ie scar tissue, or I’ve pulled something?! Maybe the psoas??

So obviously Tuesday I’ve had to rest so much more, really limiting myself to straining it any further.

So here we are and it’s Wednesday and officially 31 weeks, and I’m nursing sore hip and groin pain. Frustrating but shows how it’s 1 step forward and 2 or 3 steps backwards.

No weight loss this week, but I have gone down in measurements so that’s proper encouraging to me. I take my measurements once a month, as I know this process is super slow compared to able bodied folks.

Day 214 post #hipreplacement weekly roundup

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

It’s already the weekend and what a week it’s been. It’s been hard I won’t lie, the physio is gruelling, and Wednesday was a much welcomed break from all exercise.

Wednesday saw us wave goodbye to the youngest daughter who was up Manchester for her early birthday celebrations!!

So there I was waving her off, knowing it’s practice for when she leaves for real next month! Eek, it’s coming round so fast it’s scary.

Me and hubby planning a fun filled few days, of eating out and lots of films too.

We ate at #egorestaurant with delicious hanging kebabs. On the Thursday.

Friday arrives and it’s official physiotherapy appointment, and I’m feeling a tad sore from the gruelling physio I’ve been doing at home. Pleased I’ve done Monday, Tuesday, and Thursday without too much fuss.

This appointment we did, not a lot as I’m still very sore, and after assessment, it’s decided that this week doing 2 sets, is clearly too much for me to do. So under advice I’m going back to 1 set only.

  • Stationary bike level 2 x 3mins
  • Ball squeeze hip bridges x 20reps
  • Single leg hip bridges x 10reps
  • Side leg raise (ankle weighted) x 10reps
  • Prone lying Knee raise (ankle weighted) x 10reps
  • Kettle bell squats x 15reps
  • Walking lunge with dumbbells x 15reps
  • Duck walking (green banded) x 15reps

So I’m a bit gutted that I’ve overdone it, but I can see that I have and that the old adage no pain no gain does NOT apply to us hippies. Super frustrating when you just want to be active and normal.

So this weekend is all about hot water bottle, ibuprofen gel, ibuprofen tablets and lots and lots of rest (if possible)

Week 28 post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

What a week! Previously I had said that the weekend was going to be busy, see here

And I wasn’t wrong, blinked and the whole weekend was gone just like that. The Saturday I saw my mum for her birthday, and Sunday was the planned day for Baby.

So at 11.30am I got there, ready to be a birthing partner, and at 4.50pm little Logan arrived.

Didn’t get home until 10pm. And I was shattered. I slept well that night that’s for sure. Monday I woke up in agony, though not entirely sure why. I was on standby for lifts home from the hospital, so never managed any physio that day.

Packed them up to come home, and collect her older son Leonardo and show him his baby bro. All went as smoothly as it could.

So Tuesday after 3 days off, I embarked on week 2 of my physio routine, find it here but doing the sets x 2 instead. So definitely attempting to challenge the hip more this week.

And OH MY GOD it was soooooo hard. Harder than I ever imagined if I’m honest. But I survived. Managed to do Tuesday, Wednesday, but today is actual physio appointment day. And in that appointment we did.

  • Stationary bike level 2 x 5mins
  • Leg press 60kgs x 20 reps
  • Ball squeeze hip bridges x 20 reps
  • Clam side drop outs, red resistance band x 20 reps
  • Heel to butt, ankle weighted x 20 reps
  • Prone knee raise ankle weighted x 20 reps
  • Kettle bell glute squeeze stand ups x 20 reps
  • Walking lunges with dumbbells x 20 reps
  • Ducking walking green resistance band x 20 reps

It’s also been lovely and hot, this week, at times I was melting. So physio had to be done before the temperature of the day got too much. As I have found in high heat I can’t exercise properly, all motivation disappears. The gym at the hospital was 35 degrees!! That was a sweat fest.

Day 192 Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Wow these days are racking up!! And a week until my birthday too. Happy days.

I had a bad start to the week, feeling unmotivated and sore, but I endeavoured to stick to my routine. And I’m pleased to say I did it!! And I feel better for knowing I did it too.

It was a basic routine, but my lower limbs don’t consider it easy in the slightest!! It’s not getting easier at all.

I managed to do Monday, Wednesday, Thursday, Friday in my physio and even did weights too, so I’m extra pleased with myself.

Thankfully in between physio workouts, I’ve been reading books and watching films, so the body has had chance to recover properly. Starting to really feel glutes some days. Other days I feel a twinge pull pain in the hip flexor in the operated leg. In the other hip all is well except it’s weaker, and has less stamina too. Hoping I can build upon that though.

Saturday (today it’s a mad dash to see my mum for her birthday, instead of Sunday) as my daughter is being induced on Sunday and I have to be there. So it’s all chaos, excitement and fear all rolled into one!!

Its baby time, get to meet him this weekend I hope. Not settled on name as yet, think it’s either Elijah or Logan. Either way he will be loved by his big brother Leonardo.

27 weeks Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

This week, I’ve gone back to the original workout, as this weekend really took it out of me. Lots of stairs, have caused a dull ache in the thigh, and lower back.

So the thinking of doing the basic routine, means I don’t aggravate it too much, while keeping up my physio routine.

  • Clam knees drop outwards (green band) 20 reps
  • Ball squeezes ankles 20 reps
  • Ball squeezes knees 20 reps
  • Ball squeeze hip bridges 20 reps
  • Prone knee raise (ankle weight) 20 reps
  • Prone heel to butt (ankle weight) 20 reps
  • Front leg raise (ankle weight) 20 reps
  • Hip abduction (ankle weight) 20 reps
  • Side leg raise (ankle weight) 20 reps
  • Duck walking (green band) 20 reps
  • Lunge walking (ankle weight) 20 reps

Though I’m sore, and unmotivated. I’m sticking to it. And my drinking more water too. No weight loss but I feel better, especially skin wise. So that’s a plus.

I’m still experiencing some groin pain at times, not sure why. It’s concerning. And back ache like no other!! But knees are improving, or at least they haven’t had a flare up recently.

Its dry weather for now, so some aches and pains are under control, for now at least. Hands are tricky at times, so the splint is out and in use.