68 Weeks Post #HipReplacement

Archive, Arthritis, Covid-19 Lockdown, Covid-19 Week Five, Health, Hips, Hypermobility, Hip replacement, SURGERY

I’m missing my physiotherapist for sure. But I decided to not let my physio routine slip. Though with my hands and hips I’ve had more flare ups since this all happened, wonder if connected with stress and anxiety??

Most days I’m doing static physio exercises, incorporating the Bosu ball as it’s amazing for balance and micromovements in the muscles. Feels like for less exercise I’m working the joints more.

While I feel improvement at home, I’m definitely NOT with walking, which is a huge disappointment if I’m honest. My hand is wrecked from my walking stick, it’s also dislocating/subluxing my shoulder too!!

So new goals I need to try and walk without it, but I’m still struggling distance with it. Catch 22. Though I have managed some walking without it (heavenly) while it lasted.

Walks are beautiful though and great for my mentality too. I’m just so so broken afterwards. Like 5 days totally off exercise and much movement after a walk. Anyone else? Leg swells up too.

The gradient is flat and not hilly really, even base too. So confused as too why it’s still causing so much groin pain.

At least it was a good opportunity to test the hip out, it’s just a shame I can’t ask for advice or see the therapist about it all.

56 Weeks Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

I am struggling, mainly with stiff lower back and deep groin pain. But I’m wondering if it’s simply arthritis elsewhere or the actual hip? And I have to remember how much better I am than before the surgery too.

The weather at this time of year is never nice, and the dampness soon makes me feel at least 80yrs old. I’ve started to use the ibuprofen gel on my back too now.

Thankfully I’ve got the hands under as much control as I can, never again will I forget the splints at night. That was a painful reminder.

So I’m thinking it’s time to try and get myself out for walks again, even though I feel rigid. And welcome these things back into my life too.

Aerobic step as steps/stairs are still my nemesis. Ankle weights to help build the glutes, and I’m never far from a green resistant band.

Roll on 3 weeks when I see the surgeon!! And better yet Lana Del Rey and Theo Paphitis. How’s that for excitement!!

55 Weeks Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

Flying by these weeks and in general I’m feeling pretty good. So it’s easy to forget yourself and act normally.

In my case I spent the longest time without my stick, only to be harshly reminded it’s not at it’s best yet!! And I’m not ready to say goodbye to it either, mores the pity.

I’ve been so focused on my hands recently, That I’d overlooked my hips entirely!! Which has caused a huge kick in the ass. I’ve got that familiar sitting on a golf ball feeling back,though I have been perhaps overdoing it lately.

With that in mind, I’ve had a whole week of resting the hip, but now it’s physio time. I hope it doesn’t kill me off again.

  • Stationary bike level 2 x 5mins
  • Leg press 40kg x 20reps
  • Kettle bell glute squeeze x 20reps
  • Upside down Bosu ball squats x 20reps
  • Flat Bosu ball side lunges x 20reps
  • Standing on 1leg on Flat Bosu ball x 1min
  • Trampoline marching x 1min
  • Side steps up stairs x 20reps

I did more than I’ve ever done, hard sweaty but I survived. Now back to that resting!!

9 weeks post #steroidinjection

Archive, Arthritis, Health, Hips, Hypermobility

It’s been a journey for sure, not like the first injection I had at all. It took nearly a month to work and it’s only worked marginally as well. But here I am contemplating the one thumb, as it badly needs doing.

As I’m finding that yes the cmc joint of thumb is ok. But higher knuckle of thumb is agony. Along with mcp joints of first two fingers as well. These are swelling mainly at night. And when I use my walking stick, the hand hurts with me gripping on tight. Can’t not grip tightly once my hip gets tired, it’s a vicious cycle.

Seeking the GP advice next week (it takes roughly 2-3 weeks to get in to see them) see if there’s anything else besides the gloves, splints and Injections. Though I’m not hopeful.

Winter sucks!!

7 Weeks post #SteroidInjection

Archive, Arthritis, Health, Hips, Hypermobility

For the last 2.5 weeks I finally have had some relief from that most painful steroid injection I had back on 7th October.

Think it was more painful this time as the space between the joint is so small now due to the arthritis.

Took a long long time to kick in, almost 4 weeks, and it’s either wearing off already, or the huge dip in weather temperature is to blame. As it’s nagging, not hugely, but I am aware of it most of the day.

I was hoping for the 9months relief I had gotten the first time. Alas not meant to be, though it’s nagging, at least it’s not that white HOT bone pain that I had previously.

The right thumb is flaring up, but I’m still too scared to go and get it done. Though I’m starting to get tempted. I’m trying to leave it as long as possible though.

Back to almost bathing in ibuprofen gel, and wearing splints. Curse you #Arthritis #EhlersDanlosSyndrome

3 Weeks Post #SteroidInjection

Archive, Arthritis, Health, Hips, Hypermobility

I’ve had a discussion with my MiCats Doctor, and we have to officially give the steroid at least 4 weeks to work, before I can say it hasn’t worked.

But in my mind I was already convinced, at 2 weeks it hadn’t worked, as I’d been using ibuprofen gel, and I was back on the splints too.

Now I’m at 3 Weeks the nagging pain seems to have settled. Though holding my walking stick, or picking up cups still ache the hand, but a least it’s not that fiery hot pain.

If it doesn’t work:

I have only one pain relieving option left open to me and that’s surgery. Though with a hip replacement looming, the Doctor feels that has to come first. So delaying as much as possible is my only option.

Also what if surgery makes me worse? I lose strength? It’s not like my hip surgeries have been immensely successful over the last decade. It’s only now I’m seeing some success, with more to come. So really it’s not a viable option.

But on the flip side it’s only going to get worse, harder to use, and lose strength anyway, and the need to wear splints. It’s a no win situation.

Family wise I don’t think they can cope with more surgery either, and is it really fair to put them through more, when I know the other hip replacement is around the corner anyway??

And you know what’s worse? I know I have to do the other hand, it’s already getting worse, since I got this hand done. Can I really face that awful pain, and almost passing out again? Not sure I can yet!

Day 207 post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Round up of the last week, and I’ve managed to do my hardest physio routine Mon, Tues, Weds, I had a break Thursday and did Friday. See here for the routine. This completes 6 weeks of doing 3 different routines twice. It’s a way to kick-start new and healthy habits and routines.

Thursday I used to hoover the front room, but I’m still finding this hard to do. Maybe it’s how you plant your feet into the floor to push and stabilize yourself.

So come Friday I was honestly dreading doing the set. But I remembered someone on the boards telling me I’d inspired them to do it, so I was soon up and doing it. And I’m glad I did. Your comments mean the world to me!! Thank you.

So now this weekend, it’s all relax and let my muscles recover. Zero weight loss which is sad. But not my main focus, but the skincare routine is down to a tee. And I’m managing at least 3litres of water per day. So I’m happy with that.

So my skin is feeling so much better, and my insides feel less bloated. So it’s a win for me even though the weight isn’t coming off.

My ehlers danlos syndrome is playing havoc this weekend, because it’s THAT time. So ankles, hands, elbows and shoulders are super loose, painful and feeling extra awful. But with rest it should feel better. But I’m starting to hate rest days, my brain complains.

Week 29 Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

After gorging on birthday cheese… Yes I asked for cheese for my birthday, and boy it was goooood. And of course cake too. This week it’s time to embark on week 3 of my physio routine, it’s the hardest one out of the 3 weekly routines I have, but by far the most affective too.

I’m getting concerned about my left side, as I never ever feel the muscles pull, or tense or anything really. I’m keen to ask the surgeon in Jan 2020 to ask his opinion, that’s for sure. Whereas in the operated leg boy oh boy I feel those muscles after this workout, it’s a butt killer.

Gorgeous birthday flowers are giving me the sunshine feels, as it had to typically rain all weekend. So peeved.

Had a lovely rest off physio Friday Saturday and Sunday, as we used those days to visit all the family.

Logan and Leonardo are doing well, and it was lovely to get to visit them again.

So back to physio, this week it’s a killer!! But hopefully it’s all worth it.

  • Foot pointing outwards, leg raise (ankle weighted) 20reps each side
  • Side leg raise (ankle weighted) 20reps each side
  • Single leg hip bridges 10reps each side (my worst)
  • Hip thrusts (green banded) 20reps
  • Reverse lunges (ankle weighted) 10reps each side
  • Side lunges (ankle weighted) 10reps each side
  • Romanian deadlift 7kg weights 20reps
  • Supine marching (ankle weighted) 10reps each side
  • Dead bugs 10reps each side

Day 179 post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

As I relax today, first time since last Sunday, I think about my week round up after another full week of physio. And I’m honestly pooped, it’s wearing me out, but in a good way.

This time I had switched up some exercises up, to challenge the muscles, and gain stamina.

And I also did 2 days of double the amount. Which I admit killed me off at the time, but I do feel better for it. I can vastly see how incredible the right hip is, but left glute is all but dead, I’m struggling to activate it at all. So going to try single leg hip bridges both legs next week.

I’ve also been drinking at least 4 pints of water per day, watching my calorie intake more, doing food swaps, and a bit of intermittent fasting. And in 2 weeks I’ve lost 2.2lbs.

So it’s been successful, the beautiful weather has helped massively. Next week is rain due, so that will be a challenge for me, and more outings planned, ie hospital physio appointment, as well as family outing for birthdays.

Hands are a huge issue, but I’m going to attempt doing weights next week as well, for a more overall body workout. Even if it means wearing splints for support.

My back, is horrendous, knees too. I’m at a lost, as I have had my form checked for all exercises, and I’m not straining either, yet everyday I wake-up and I can’t move for a fair while, I’m so stiff and achy. Roll on sept when I can discuss this with MiCats.

It could be because I’m due on, as ankles have also been playing up, and cracking as I walk. Something to keep an eye on anyways.

16 weeks post #HipReplacement

Archive, Arthritis, Family Adventures, Hip replacement

It’s been a funny weird week, I’ve not done much physio, and when I have done it’s caused so much knee pain, so much pain!! I’ve been forced to rest.

Had a lot of committments this week, family wise and going out to places, so the physio hasn’t been easy to slot in either. But I even found walking around town leisurely, this week was a miserable affair.

Straight away my knee was in agony, and I felt I hobbled, and waddled even with my walking stick. And using that so heavily, it’s flared up my hand too. I’ll be honest, I was better than this before surgery, so you can imagine this was quite depressing, and emotional to realize that.

And though that’s a huge negative, I may be a bit down this week, but I’m not out!!

Why have I struggled more this week, is it because I went out a fortnight ago? Or because I’ve had to increase the daily living, family commitments? I’m not sure.

All I know is, my Thigh KILLS, like a tooth ache nagging pain. And my knee is not happy either with walking, or with physio. I don’t see anyone for a while, except occupational therapist for my hands. So I guess increase rest periods and go steady as I can.

But I am camping hopefully at the weekend, so who knows how the hip will behave?? I will keep you updated.