How I feel today, like a plank of wood, as flexible as that. Which is clearly odd as I’m #Hypermobile, but this is the misconception. Just because some joints can extend out of joint, doesn’t mean they all do, some of us older #Bendys are now not flexible, instead just #Arthritic and #Stiff
However only movement cures this, slows down #Arthrits so its time to pull up my big girl pants and do some #Physio
CT Scan went brilliantly, though I have no results as of yet. As I believe they have to discuss and agree as a Team before a decision is made. And its only been 6 days so not likely to hear just yet. Though the quicker the better really for me.
Still on our healthy eating and cooking from scratch, while accommodating our youngest daughters new vegetarian lifestyle. Really enjoying it, if I’m honest. But I will admit when visiting family its hard not to slip off the routine and healthy eating, as they want to share cakes, snacks, and lots of carbs!!
However I have lost some weight, I’m feeling less bloated, so its all good. Now for exercise I’m honestly struggling. Pain is my nemesis. I just can’t sit on the Turbo Trainer for longer than 5 mins. Its so damn painful in my seat bones.
I am doing the Active 2 game on the Xbox Kinnect as I can opt for a tailored cardio workout program, which pushes me to exercise 4 times a week. It also includes lots of stretches, physiotherapy exercises which are important for me and my hips general health.
So far 2017 seems to be great