Those new exercises I was given last week, are actually a killer, no matter how basic they look. Looks are deceiving that’s for sure!!

The aim was to do 10 reps of each exercise and do 2 to 3 sets of them, alternate days. Well I’ve only been doing 10 reps for 1 set on alternate days. It’s too much to add another set for now. But maybe if I keep at it consistently, then it will build up enough to manage a second set.

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Most of the exercises feel reasonable kind of aches. And I am grateful for doing them alternative days, rather than daily. But the knee to chest stretch is so so difficult, and it really flares up the psoas. Trying to trust the process that it will get easier over time.

I have now filled this blogs entire media allowance, so I either have to delete old posts, or photos. (Which I don’t want to do as they chronicle my entire hip dysplasia journey.) Or start a new free blog, so I have. You can find me at http://HipsterDebbie2.wordpress.com

So please go and follow that new blog, as this one will be shelved. And I don’t want to lose my wonderful friends I’ve made here. Hope to see you there, if not then thank you for being here and reading so far. Thank you for everything!!

#ADGIFTED book given in return for a blog post, and all thoughts and opinions are my own. I love murder mysteries so I opt for that genre mostly.

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The Ash Lake Murders

MEET DETECTIVE ALICE ROSSI IN THIS BRILLIANT NEW CRIME SERIES.

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A brand-new mystery from #1 bestselling author Helen H. Durrant that will have you gripped from start to explosive finish.

A female serial killer with a deadly agenda. The detective who must stop her. Luxury holiday lodges in the stunning Peak District. The game begins . . .

Callum is lured to an isolated boathouse by an attractive older woman. When she gets him alone, she knocks him out with a single blow. As he wakes up, her voice comes out of the darkness, “You’re a sprat to catch a mackerel.”

Surrounded by hills and lakes, Still Waters is home to a close-knit community of wealthy retirees. It’s an unlikely setting for violence. The police don’t take Callum’s disappearance seriously: he’s 24-years-old, after all. But Callum’s mother, a Still Waters resident, knows that something is very wrong.

Then a body is discovered floating in the lake. Head bashed in. But it’s not Callum.

And someone tweets: Come out to play one last time, Alice. Still Waters run deep. #MadHatter.

That’s when DCI Alice Rossi is called in. She’s back.

IT’S A CAT-AND-MOUSE GAME BETWEEN AN OBSESSED KILLER AND A DETERMINED DETECTIVE IN THIS GRIPPING MYSTERY FULL OF STUNNING TWISTS.

Perfect for fans of Angela Marsons, Rachel McLean, Joy Ellis, J.D. Kirk, Rachel Abbott, Elly Griffiths, J.M. Dalgliesh, Steph Broadribb or Patricia Gibney.

READERS LOVE HELEN H. DURRANT:

⭐⭐⭐⭐⭐ “Another first-class read from Helen H. Durrant.” Iain

⭐⭐⭐⭐⭐ “A satisfying and enjoyable read.” Carol S.

⭐⭐⭐⭐⭐ “Wow . . . this will keep you on the edge of your seat. Brilliant story from this author.” Booklover Bev

⭐⭐⭐⭐⭐ “Loved it. Read it in one sitting.” Aileen G.

THE DETECTIVE
DCI Alice Rossi of Greater Manchester’s Serious Crime Squad has served with the police for the past twenty-nine years. Since the death of her husband, Paul, six years ago, she has lived alone in a large, three-storey Edwardian terrace on the outskirts of Manchester. Her grown-up son lives in Edinburgh with his family. Alice is about to retire — but she’s not looking forward to it. Since her husband died, work has been her mainstay, not because she misses Paul — he was a bad man — but because it keeps her dark thoughts at bay.

ALSO BY HELEN H. DURRANT
DETECTIVE ALICE ROSSI
Book 1: THE ASH LAKE MURDERS

DETECTIVE RACHEL KING
Book 1: NEXT VICTIM
Book 2: TWO VICTIMS
Book 3: WRONG VICTIM
Book 4: FORGOTTEN VICTIM
Book 5: LAST VICTIM

THE CALLADINE & BAYLISS MYSTERY SERIES
Book 1: DEAD WRONG
Book 2: DEAD SILENT
Book 3: DEAD LIST
Book 4: DEAD LOST
Book 5: DEAD & BURIED
Book 6: DEAD NASTY
Book 7: DEAD JEALOUS
Book 8: DEAD BAD
Book 9: DEAD GUILTY
Book 10: DEAD WICKED
Book 11: DEAD SORRY

THE DCI GRECO BOOKS
Book 1: DARK MURDER
Book 2: DARK HOUSES
Book 3: DARK TRADE
Book 4: DARK ANGEL

MATT BRINDLE
Book 1: HIS THIRD VICTIM
Book 2: THE OTHER VICTIM

DETECTIVES LENNOX & WILDE
Book 1: THE GUILTY MAN
Book 2: THE FACELESS MAN

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Author Bio Helen sets her books in the area she has lived in for many years. The towns and villages that sit in the shelter of the Pennine hills. This is an area between two counties, Lancashire and Yorkshire, and between the city and the hills. It offers a rich mix of the industrial and the countryside and all the character therein.

Helen always planned to write crime novels. But until she retired from full-time work in a local further education college, it had to go on the back burner. Once she did retire – there was no excuse. She now writes full-time. Retirement proper will have to wait!

Currently there are ten books in the ‘Calladine & Bayliss’ series available – Dead Wrong, Dead Silent, Dead List, Dead Lost, Dead & Buried, Dead Nasty, Dead Jealous, Dead Bad, Dead Guilty and the latest – Dead Wicked.

There is also a box set of the first three books.

Also available are four books in the ‘DI Greco’ series – Dark Murder, Dark Houses, Dark Trade, and the latest – Dark Angel.

The four DI Greco books are available as a box set at a bargain price.

There are two books in the DI Matt Brindle series – His Third Victim and The Other Victim.

The DCI Rachel King series has four books – Next Victim , Two Victims, Wrong Victim and Forgotten Victim.

There are currently two books in the Lennox & Wilde series, The Guilty Man, The Faceless Man.

The entire Calladine & Bayliss series are also available as a boxset.

My Review It isn’t often you find a book to read about a female serial killer, so it felt like a refreshing change for that alone, and that it’s set in the Peak District. And if anyone reads my blog knows, I walk around the Peaks every week, so it feels eerily familiar, and added to the spooky, thriller aspect to the book.

She is ruthless and calculating and it’s so intriguing to try and work out the connection, nothing is given away too early. This kept me on the edge of my actual seat. Nail biter as they say.

These sunny days and long road trips have helped me have some extra reading time to myself. What better way to enjoy a book with the sea lapping softly while to bask in the sunshine! Happy days