#Blogmas 48 Weeks Post #HipReplacement

Archive, Blogmas 2019, Health, Hips, Hypermobility, Hip replacement, Triple Pelvic Ost, Femoral Ost, PAO

I confess I cancelled my physio session due for yesterday, I just don’t have it in me to do it, as I have two days afterwards that would require energies.

We are driving up to Chester today to collect our daughter from uni, but we’ve planned a walk around the Christmas markets and packing up half of her room. I’m going to struggle with that alone, so physio was not happening. Pain is on the increase, but I’m unsure of why.

However that doesn’t mean I’ve been taking it easy in the meantime. We’ve expanded on walks, each time I lift the walking stick and walk as far as I can without it, before the waddle returns. Once it does return I go back to the stick.

I’ve stopped leaning so heavy on it, as a measure to help my hand that suffers so bad from arthritis. So the distance isn’t far. But I think it’s helping.

Walking along canals it’s an easy path, even and less arduous to try lifting the stick.

The mud is a bit of a wild card, I’ve slipped a few times, thankfully caught myself before hitting the deck. But when I slip it’s jarred the hip a few times, causing pain.

The pain I’ve had lately is in the illiac crest. A dull nagging ache, that I’m nursing with a hot water bottle. I’m taking 8 paracetamol and 3 400mg ibuprofen a day in a bid to control my hands flare ups. Weirdly though this isn’t helping the illiac pain.

Let’s hope it settles down and isn’t a frequent occurrence.

#Blogmas 47 Weeks Post #HipReplacement

Archive, Blogmas 2019, Health, Hips, Hypermobility, Hip replacement

*Update from Mondays post. See here I’m instructed to take 8x paracetamol and 3x 400g ibuprofen as well as use the gel. See how I feel after 10days of continuous use*

So my black Friday haul was….

Last week I was sharing that my physio which is fortnightly killed me off for 4 days minimum. And that I was wondering what she would set for me this last week.

Well, it was another killer, let me say that!!

  • Stationary Bike Level2 x5mins
  • Leg Press 40kgs x 30reps (this felt good)
  • Bosu Ball Side Lunges (parallel bars for support) x 15reps each side
  • Upside Down Bosu Ball Squats (parallel bars for support) x 10reps (feels stronger in right leg)
  • Trampoline Marching (helps to release pains in glutes a bit) x 3mins
  • Walking Lunge with Dumbells (parallel bars for support) x 15 reps each side (still lean to the right side though)

The morning after though, wasn’t as bad as I thought. Just some right knee giving away once the leg got tired. So it’s an improvement from last time being bedbound for 4 days.

Managed to finish off Christmas shopping, as I’m too scared to do any in December, the crowds the traffic is too much for me. So like last year my aim was to be free of stress all December. And enjoy the 2 family birthdays and baby arrival instead.

46 Weeks Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

Today should of been my 1year post, had the 29th Nov 2018 surgery not been cancelled.

However it was and I ended up having it after Christmas instead. Which honestly was a blessing in disguise, as I ended up enjoying December more. I’d bought all presents so I had zero stress over this time. And honestly the time flew by too.

So this last week, what happened?? Well it was hellish recovering from that physio session, featured in last weeks post. A lot of rest was needed. 4 days of complete rest in fact. Actual NOT moving recovery it was that painful.

But once I had recovered, I managed a small country walk better than I had before, though on the left I’m convinced the glute is NOT activating at all. Still quad dominant over that side.

Slopes are still affecting the knees, both going up and down. I’m still stopping at least 4 to 5 times to readjust hips and knees. Stronger on the right side though, keeps showing up the left now.

But the fresh air is doing my mind good, not being stuck indoors and constantly focusing on negativity.

Really pleased with my walking boots, light weight but so supportive on my ankles. Ehlers Danlos Syndrome makes my ankles prone to rolling over, even walking on flat normal surfaces. As well as super grippy. I hate slippy leaves at this time of year.


Well it’s time for another physio session, I wonder what she will do with me this week, hoping she will be kind. Will post it soon…

Top 5 Hippy Christmas Gifts

Archive, Blogger Reviews, Events, Christmas gifts

*Disclaimer I get a % off every sale as I’m an affiliate, this doesn’t cost you the customer anything.*

A slightly different post, but as it’s nearly the run up to Christmas, I thought about all the hippy related things I have myself, and what things to buy for hippies too.

So enjoy this cobbled together Christmas wish list of this ole hippie.

I love this first one, and I definitely felt it last year. As I was meant to get one before last Christmas, but it ended up being afterwards instead. Still the best present ever!!

<a href=”http://”>buy here

Something that’s my entire life line!! Is my walking stick, and I always have a fold up version, so I can choose when and how I use it.

<a href=”http://”>buy here

I used a normal pillow between my knees, but with hindsight, I think I would of been better off with this instead.

<a href=”http://
“>buy here

You will need to have some humour while recovering, and make lots of notes too. So these come in handy.

<a href=”http://
“>buy here

I fall in to the category of a Custom Made hip replacement, so with your bony pens, write down appointments, physio plans or medication taken in this.

<a href=”http://
“>buy here

Just a collection of what I’d buy myself, or other hippy friends. I always wear my own hippy tops to appointments and physio sessions. A stick is usually vital, so I suggest buying a pretty one. And I make endless notes and doodle. The pillow is a want of my own, I should of bought one.

And of course it’s not complete without my own Tragically Hip Top, that I personally wear. Comes in various colours, and in t-shirts too.

buy here

44 Weeks Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip Arthroscopy, Hip replacement, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

This week I hit a very important anniversary for the hips, it marks 10years, yep that’s right 10YEARS since my first big surgery on the hips. Note I say BIG surgery, as prior to this I had, had a bursa removal with IT Band lengthening.

I had a triple pelvic osteotomy (pelvis broken in 3 places and realigned) and femoral osteotomy (which lengthened my leg 2 inches) as you can see below I was Wonky!!

So much has happened since then, it makes me realise how far I’ve come, I’ve had 3 lots of metal work removed since, I’ve had a arthoscope on opposite hip since (where they shaved the femoral head, and removed the labrum) I’ve had 4 steroid injections and 2 manipulations under anaesthetic. Another triple pelvic osteotomy, and a femoral derotation (twist the femur to opposite direction of tib/fib bone) osteotomy!! Then this hip replacement, all done on the other hip!

I got a dvt, from ankle to thigh, nearly died. But I’ve come through it, and though it took 3years completely to recover. I’ve learnt to walk again countless times, I’ve used a walker, crutches and walking sticks for 10years, it’s art of my life now.

And the point of all this, to to acknowledge it was hard, can be still hard. But I’ve come a long way and I’ve come out the other side. I would do it all again to rid myself of that awful life consuming pain.

I’m not pain free or walking aid free, but I’m so much better than I ever was. I was housebound at one point with no hope of it changing. Until these surgeries and constant (Done for the last 10years) physio. Never underestimate how good physio can be for yourself.

Getting out and about is my greatest achievement since, it’s been a long journey. But walking is my simplest pleasure and I never take it for granted.

Still have a stick but I’m incredibly grateful to it now, instead of embarrassed by it.

Week 43 post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

Now time is slowing down, so is progress, the whole squelchy hip feeling has put me backwards in terms of progression and recovery.

I’ve been able to do most things I want to do, except the leaning forwards, and shave my leg (This is too hard at the moment)

So it’s been a resting week, as I felt the hip really needed it after the last 2 weekends were full and chaotic, not giving the hip chance to properly recover.

My left one is aching more, could be because I’m relying on it more, or the colder weather I’m not sure yet.

It was also my physio appointment this week too, so after discussing the whole squelchy feeling and what triggers it, it was time to get down to business and work this leg out.

Or not as the case turned out to be!!

After describing the whole issue I’d been having, and following the therapists full leg examination, where we position the leg in various ways, and on touching the IT band area, it was super super sore!! And extremely tight. We conclude it’s an IT Band injury.

ITB Anatomy

The iliotibial band is a thick band of fibrous tissue that starts at the hip, goes down the outer thigh, crosses the side of the knee joint and connects to the shinbone. The band stabilizes the hip and knee joint. High-impact activities, especially running, place stress on it. Patients commonly experience ITB tightness after a hip replacement, which restricts joint mobility.

So the plan is to do these 5 times a day, with a hold of 5 seconds.


This stretch helps release tension in the glutes, which can lead to IT band issues. On an exercise mat, lie face up with your knees bent and feet flat. Raise left foot to the ceiling and hold the grasp just below the knee to hold it up. Then, pull the foot toward your chest, turning the shin to the side so it’s almost perpendicular to your body. Hold the stretch, then repeat on opposite leg. For a deeper stretch, keep non-stretching leg extended on the floor as you stretch.

Back in a weeks time to assess the outcome of the stretches and see if there’s any improvement.

Dark Gathering 2019 Part 3

Archive, Challenges, Randoms, Miscellaneous, Family Adventures, Witch, Pagan, Druid, Faery, Spiritual

Sadly our time to leave has come, and believe me when I say, we ae heartbroken. This place, this time, this event really touched us. It was perfect.

To end the trip properly, we gathered ourselves ready to walk the Rocky Valley.

This is what the website says about it.

Take in majestic views of the bay near Bossiney

The stream starts life high up on Venn Down, 820ft (250m) above sea level. From there it meanders through fields before tumbling dramatically, first at the waterfalls at St Nectan’s Glen, then through rocky bluffs and deep clefts all the way to the open ocean in the bay near Bossiney. Grade of walk: Trainer (all rounder); type of walk: ‘Waterside Walks’, ‘Hidden Places’.

It was not EASY, and I struggled if I’m honest. But the sights were worth the pain, and stiffness.

We found the ancient labyrinth carvings, the old mill and raging waters.

Bridge wasn’t confidence inspiring! Least it warned us.

The walk itself isn’t long, but it is grand and energies felt around the water and stones, and earth. Brilliant place to end our spiritual journey on.

Week 38 Post #HipReplacement

Archive, Arthritis, Family Adventures, Health, Hips, Hypermobility, Hip replacement

So much has happened in the space of a week, my youngest has been at uni for a week (well more like 10days as this goes live) and let me tell you, that’s been an adjustment for sure, coupled with many tears. Happy ones as I’m proud, but I do so miss her, and worry too. Thank heavens for video calling on whatsapp.

My Left hand injection was over a week ago, still painful memories. Fun Fact: I can hear it grinding when I move it too Ouchie!!

And I’ve helped (bossed and kept company, so not really helping) my second eldest daughter move from Llandudno to Manchester.

All the while, we’ve had horrendous rain, which has hugely increased pains and aches all over. Most notably end of stem aches (mid thigh right leg) and groin right leg, left hand and left ankle. I kinda feel like emigrating to a warm country!! Less pain then. Is this all just Arthritis or Ehlers Danlos Syndrome, either way it’s pretty miserable body wise at times.

Even with the aches and pains, I’m LOVING my hip replacement!! It’s holding up so well, I’m so glad I did it. I struggle at times, but it’s the other hip failing me now.

37 weeks post #HipReplacement + Day 1- 5 of steroid injection

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement
Apologies it’s a large post

I’m 37 weeks post #hipreplacement and yes I still use my walking stick, though not while hand is heavily splinted and sore from injection. yes I’m still on painkillers, but not for this hip, it really is a lot better. An odd twinge here and there, and occasionally groin pain as discussed previously. But overall I’m really happy. Anyone else still get these twinges this far post op?

post credit

Left hip well that’s a whole other story lately, at times it feels unstable, and like it’s pushing out the front?? God knows why, this is meant to be my good hip!! That’s a depressing realisation. Hoping it’s from holiday and me wearing it out. It’s either a flexor issue or dreaded bursitis.

Knees should I mention them? They often feel twisted and want to give way. But it’s not a full year yet, so it could be residual from surgery, like previous times.

What I do need to do is get back into a physio routine, and work on my weight loss again. It’s been put by the sideline while family duties are more important.

Steroid injection in CMC joint.

See original post of the Day I had it done here

On the Day, Day One
On the day it was STIFF I couldn’t move it much at all, and it nagged a dull ache all day. Had to take ibuprofen and cocodamol tablets to help ease it. Could not function normally at all, husband had to do everything for me, even dress. It’s so sensitive and achy, I don’t remember it ever being this bad before.

Wearing my splint to help protect from use and from knocking it accidentally. It’s very very painful still.

And come the night time, I sobbed because I caught the thumb on my trousers!! What ridiculous pain, hope it settles down.

Day Two

Sleep was hard, fear of knocking it while I relaxed was very very real, and in the end I fashioned a way of having it away from me, but sleep quality wasn’t great. I was soon up with pain awakening me at 6am.

So I got up to remove splint to give it a rest, and put on ibuprofen gel, and take cocodamol. Slight movement in thumb, but still painful and extremely stiff. So another rest day for it.

Though physio is later on today, hoping to splint it and keep it out of the way as much as possible.

Survived the physio, but hand aching as I left (though I never used it)

Come tea time I started to get facial flushing on the one cheek. Expected this side effect as I’ve had it before.

Day Three

Starting to be able to move the thumb at long last. Don’t ever remember the other ones taking this long. It’s not full function, but any movement is better than none.

Can comfortably pinch movement to middle finger, I can do third finger but that makes it sore. So best not too push it too much. No strength in the pinch action though, so can’t pick things up, or do a tap etc. Now typically other thumb is painful from doing all the work of both hands.

Ended up crying once again, obviously overdid it in usage and paid the price. Also think the steroid makes me more emotional too? Sharp pains at the back of the hand. Will it settle down? I knew it would ache more, but this a very different experience to the 2 times before.

Day Four

I tried yesterday without a splint much, but it hurt more than I thought was worth it, so ended up splinting it again. Having to gel both thumbs now, as they are both stiff and painful, though now right thumb is that white hot pain from arthritis. And left is the stiffness pain from injection.

Let’s see if I can make it without crying? Why did I do this again? Oh yeah because it was so painful, so I swapped one pain for another? But I can finally reach the pinkie, stiff and sore but it reaches. Shoelaces are so hard to do still, but it’s improving.

Day Five

Feeling a lot more like myself, now I’m seeing a light on the horizon. Sleeping better, though still a little extra emotional.

Only taking ibuprofen tablets and gel now as well, so huge improvement on that. Using splint a bit less now so that’s good. Having a day out using my walking stick, so using the splint for that.

Physio appointment day

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

Well this is going to be fun, not done any physio for weeks. And now my hand (left) is absolutely useless, as it’s so painful from the steroid injection.

Hoping I can nurse the hand while working out the hips. I will wear the splint to protect it as well.

Sidenote, tiny bat was in the corridor, he made my day.

Thankfully none of the exercises I did needed my hand.

Stationary bike level 2 x 5mins

Side Leg Raise (ankle weighted) x 15reps

Supine Hip Abduction (ankle weighted) x 15reps

Supine Hip Abduction (Resistance Band) x 15reps

Prone Knee Raise (ankle weighted) x 15reps

We tried 2 new exercises to me, to test out the hips (both sides)

Sumo squat, (pivot on foot, to face opposite way) x 8reps each side

Knees hurt doing that one.

Bosu Ball Side Lunges x 5reps each side

Had parallel bars to stabilise myself, right knee hated this exercise the most.