New Month New Challenges.

Archive, Arthritis, Challenges, Randoms, Miscellaneous, Covid-19 Lockdown, Covid-19 Week Ten, Health, Hips, Hypermobility, Hip replacement

It’s 1st June, and if you have certain aged children, they are meant to be returning to school. Due to some lockdown restrictions lifted. And we can now see family outside in gardens or parks.

And with this change, we can finally collect our daughters belongings from campus. So that’s our mission today.

We had to book a slot, be as fast as possible, but also clear it out thoroughly. It’s a sad chapter to close, all those drunken pre drink get togethers, Sunday dinners made with pals, and cosy movie nights. All gone forever, not to return to this building again. It’s a process to work through emotionally.

Also today, it’s the start of 10,000 steps a day challenge for June, set up by #VersusArthritis

You can sign up here if you’d like to join in Miles Together

Obviously I could never do 10,000 steps let alone do them daily. But I’m here to support and corale all those taking part, and share their just giving pages too. I think it’s a great get together, and the Facebook group is full of wonderful people, find them here

61 Weeks Post #HipReplacement Physio outside

Archive, Family Adventures, Health, Hips, Hypermobility, Hip replacement

Racing into the weeks now, it feels after Christmas the months have absolutely flown!! I can’t quite believe it’s middle of March and nearly time for Easter Holidays.

As the horrendous storms and water have reduced, it’s been good to get outside and do some nature countryside walks. They actually seem to wear me out more than a gym controlled session.

Trying to walk straight, small steps and very very controlled so the limp isn’t there. It’s only a small amount of steps I can do like this, before waddle comes back. But I’m trying to build upon it.

It’s cold for sure, but wrapped up it’s ok, and you get to feel alive for a bit. Blow the depressive thoughts away and reset your mind.

I am very lucky to live in such a pretty place. The mud makes each step a little off camber, giving the ankles more work to hold you upright and steady, so it’s working the micro muscles we don’t usually think about. But it does fatigue me very quickly.

Valentine’s? Nah it’s Physio time!!

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

I don’t do Valentine’s I confess, as I am happily married and we show acts of love everyday, which doesn’t cost a thing.

And we often have date nights, special events and outings, that this really is another day to me. Though we are planning a nice bottle of wine and roast dinner.

Though I was spoilt this week with something I’ve wanted for a while. It’s a Bosu ball, so I can do the same physio at home as I do at the hospital.

It makes one legged lunges and step ups so much harder, so less reps but works the muscles so much more. Great for helping with balance too, when your foot isn’t level. It works all the micro muscles we don’t think about.

So it’s off to the hospital and get ready for a beasting physio session. The last one before I see the surgeon too.

  • Stationary bike level 2 x 4mins
  • Leg press 40kg x 20reps
  • Trampoline marching x 1min
  • Bosu ball side lunges x 16reps
  • Upside down Bosu ball x 10 reps
  • Bosu ball 1 legged squats x 10reps
  • Green resistant band Duck walking x 20reps

Thank goodness for parallel bars as these exercises would NOT be possible. And I’m glad I have nothing else to do afterwards, as she always makes me almost crawl out. Bambi legged.

Good Food, and Great Company

Archive, Family Adventures

It can’t always be doom and gloom, and this girl needs more than just outings to the hospital, or doctors surgeries. I mean you become very depressed and anxious always staying housebound and hospital bound.

Some days you have to get out and about and try to be normal.

We popped out for a Half price steak night, at Ego Resturant. It’s rare we eat red meat, and usually it’s for a posh meal. I’m using this date to celebrate my 1yr post hip replacement. As we did this exactly last year the night before my surgery.

It was nicely busy, and it was just what we needed. The atmosphere was light and bright.

And as ever the company was the BEST, it was nice to get out and treat ourselves. We all get too consumed with chores, and mundane living. So to step out for a brief time was heavenly.

#Blogmas 48 Weeks Post #HipReplacement

Archive, Blogmas 2019, Health, Hips, Hypermobility, Hip replacement, Triple Pelvic Ost, Femoral Ost, PAO

I confess I cancelled my physio session due for yesterday, I just don’t have it in me to do it, as I have two days afterwards that would require energies.

We are driving up to Chester today to collect our daughter from uni, but we’ve planned a walk around the Christmas markets and packing up half of her room. I’m going to struggle with that alone, so physio was not happening. Pain is on the increase, but I’m unsure of why.

However that doesn’t mean I’ve been taking it easy in the meantime. We’ve expanded on walks, each time I lift the walking stick and walk as far as I can without it, before the waddle returns. Once it does return I go back to the stick.

I’ve stopped leaning so heavy on it, as a measure to help my hand that suffers so bad from arthritis. So the distance isn’t far. But I think it’s helping.

Walking along canals it’s an easy path, even and less arduous to try lifting the stick.

The mud is a bit of a wild card, I’ve slipped a few times, thankfully caught myself before hitting the deck. But when I slip it’s jarred the hip a few times, causing pain.

The pain I’ve had lately is in the illiac crest. A dull nagging ache, that I’m nursing with a hot water bottle. I’m taking 8 paracetamol and 3 400mg ibuprofen a day in a bid to control my hands flare ups. Weirdly though this isn’t helping the illiac pain.

Let’s hope it settles down and isn’t a frequent occurrence.

#Blogmas 47 Weeks Post #HipReplacement

Archive, Blogmas 2019, Health, Hips, Hypermobility, Hip replacement

*Update from Mondays post. See here I’m instructed to take 8x paracetamol and 3x 400g ibuprofen as well as use the gel. See how I feel after 10days of continuous use*

So my black Friday haul was….

Last week I was sharing that my physio which is fortnightly killed me off for 4 days minimum. And that I was wondering what she would set for me this last week.

Well, it was another killer, let me say that!!

  • Stationary Bike Level2 x5mins
  • Leg Press 40kgs x 30reps (this felt good)
  • Bosu Ball Side Lunges (parallel bars for support) x 15reps each side
  • Upside Down Bosu Ball Squats (parallel bars for support) x 10reps (feels stronger in right leg)
  • Trampoline Marching (helps to release pains in glutes a bit) x 3mins
  • Walking Lunge with Dumbells (parallel bars for support) x 15 reps each side (still lean to the right side though)

The morning after though, wasn’t as bad as I thought. Just some right knee giving away once the leg got tired. So it’s an improvement from last time being bedbound for 4 days.

Managed to finish off Christmas shopping, as I’m too scared to do any in December, the crowds the traffic is too much for me. So like last year my aim was to be free of stress all December. And enjoy the 2 family birthdays and baby arrival instead.

46 Weeks Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

Today should of been my 1year post, had the 29th Nov 2018 surgery not been cancelled.

However it was and I ended up having it after Christmas instead. Which honestly was a blessing in disguise, as I ended up enjoying December more. I’d bought all presents so I had zero stress over this time. And honestly the time flew by too.

So this last week, what happened?? Well it was hellish recovering from that physio session, featured in last weeks post. A lot of rest was needed. 4 days of complete rest in fact. Actual NOT moving recovery it was that painful.

But once I had recovered, I managed a small country walk better than I had before, though on the left I’m convinced the glute is NOT activating at all. Still quad dominant over that side.

Slopes are still affecting the knees, both going up and down. I’m still stopping at least 4 to 5 times to readjust hips and knees. Stronger on the right side though, keeps showing up the left now.

But the fresh air is doing my mind good, not being stuck indoors and constantly focusing on negativity.

Really pleased with my walking boots, light weight but so supportive on my ankles. Ehlers Danlos Syndrome makes my ankles prone to rolling over, even walking on flat normal surfaces. As well as super grippy. I hate slippy leaves at this time of year.


Well it’s time for another physio session, I wonder what she will do with me this week, hoping she will be kind. Will post it soon…

Week 43 post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

Now time is slowing down, so is progress, the whole squelchy hip feeling has put me backwards in terms of progression and recovery.

I’ve been able to do most things I want to do, except the leaning forwards, and shave my leg (This is too hard at the moment)

So it’s been a resting week, as I felt the hip really needed it after the last 2 weekends were full and chaotic, not giving the hip chance to properly recover.

My left one is aching more, could be because I’m relying on it more, or the colder weather I’m not sure yet.

It was also my physio appointment this week too, so after discussing the whole squelchy feeling and what triggers it, it was time to get down to business and work this leg out.

Or not as the case turned out to be!!

After describing the whole issue I’d been having, and following the therapists full leg examination, where we position the leg in various ways, and on touching the IT band area, it was super super sore!! And extremely tight. We conclude it’s an IT Band injury.

ITB Anatomy

The iliotibial band is a thick band of fibrous tissue that starts at the hip, goes down the outer thigh, crosses the side of the knee joint and connects to the shinbone. The band stabilizes the hip and knee joint. High-impact activities, especially running, place stress on it. Patients commonly experience ITB tightness after a hip replacement, which restricts joint mobility.

So the plan is to do these 5 times a day, with a hold of 5 seconds.


This stretch helps release tension in the glutes, which can lead to IT band issues. On an exercise mat, lie face up with your knees bent and feet flat. Raise left foot to the ceiling and hold the grasp just below the knee to hold it up. Then, pull the foot toward your chest, turning the shin to the side so it’s almost perpendicular to your body. Hold the stretch, then repeat on opposite leg. For a deeper stretch, keep non-stretching leg extended on the floor as you stretch.

Back in a weeks time to assess the outcome of the stretches and see if there’s any improvement.

Week 41 +42 Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, Triple Pelvic Ost, Femoral Ost, PAO

This week has been full on, coming back from camping, and unpacking and washing everything.

Then re-packing again for a romantic getaway to Boscastle, it’s for the #DarkGathering which happens the Saturday before Samhain (Halloween) so a cottage is booked and I can’t wait.

But in my haste I’ve bent forwards again to pick a mirror off the floor, and the hip did/does a weird squelchy feeling, it is a fast reminder not to do it, it is the oddest feeling and I feel sick when it happens.

I’ve googled it and I can’t find anything about this sensation. I will keep an eye on it, rest while I can, and vow never to bend like that again!!

Physio appointment day

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

Well this is going to be fun, not done any physio for weeks. And now my hand (left) is absolutely useless, as it’s so painful from the steroid injection.

Hoping I can nurse the hand while working out the hips. I will wear the splint to protect it as well.

Sidenote, tiny bat was in the corridor, he made my day.

Thankfully none of the exercises I did needed my hand.

Stationary bike level 2 x 5mins

Side Leg Raise (ankle weighted) x 15reps

Supine Hip Abduction (ankle weighted) x 15reps

Supine Hip Abduction (Resistance Band) x 15reps

Prone Knee Raise (ankle weighted) x 15reps

We tried 2 new exercises to me, to test out the hips (both sides)

Sumo squat, (pivot on foot, to face opposite way) x 8reps each side

Knees hurt doing that one.

Bosu Ball Side Lunges x 5reps each side

Had parallel bars to stabilise myself, right knee hated this exercise the most.