Day 102 Easter Weekend

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Well this weekend has been eventful and hugely victorious in the recovery period of the hip replacement.

I’ve done things I’ve not done for a decade (walk down stairs normally) standing to put trousers on, and finally going out clubbing with NO groin pain!!

We’ve celebrated this glorious weather and the celebration of ‘normie’ me returning to myself with Gin in the park.

Walking around the Victorian Park and River.

Even eating ice creams, because why not.

Loving the new lease of life this hip has given me. Yes I have niggles, and twinges, but absolutely nothing like before. Hoping it just keeps improving, and that the other hip doesn’t fail me.

Warm weather has meant minimum pain and stiffness for my hands, so that’s been a bonus. Though I did partially dislocate my elbow going to the toilet. That wasn’t so pleasant.

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Day 80 weekend has landed

Archive, Arthritis, Family Adventures, Health, Hips, Hypermobility, Hip replacement, SURGERY

With no particular plans today set, and feeling better (ish) I have decided to do movements, and exercises to keep the hip going.

Just a few exercises but ones that give maximum impact. Thanks to Bee for reaffirming the more appropriate exercises for our age, and stage of recovery.

  • Hip Bridge 20 reps
  • Side leg raise 20 reps (still struggling to lie on opposite leg)
  • Traditional Calm raise 20 reps (my hardest one to raise, I really really struggle with this)
  • Supine Marching 20 reps
  • Step ups 20 reps
  • Mini squat (operated leg slightly behind other leg) 20 reps
  • Prone lying Knee bent, Knee raise (lie on front, knee bends and lift) 20 reps

All unbanded, as it’s too early to use resistance bands while I feel so weak. But it’s nice to be moving and doing things, than just resting.

I’ve loved the walking we’ve done as well, blessed to have such stunning scenery around us and so close too.

Watching the lochs open, I wonder if I’ve have the strength for them now?

Canal side walking is easy and flat, so doesn’t upset the muscle half as much as woodland walking, as that’s so uneven with various different gradients too.

I think I really could get into bird watching, heard the maddest of bird calls, I swear it sounded like a digital electronic beep!!

The canal gets wide in this area, due to Lord Litchfield wanting it to look like a lake from his windows at Shrugborough Hall. I’m glad it was, it’s stunning to walk around. And lots of birds to watch while you sit.

1yr #Hipaversary #hiparthroscopy

Archive, Challenges, Randoms, Miscellaneous, Family Adventures, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Travel

It’s finally been my 1year Anniversary since my last surgery, my Hip Arthroscopic surgery. And to celebrate it, we did it in style.

First off we visited #50cent for his 15th Anniversary Get Rich Or Die Trying Tour, this is immense, I loved every single second of it. We had Lethal Bizzle first up, then 50cent and GUnit. It was like the 00’s had come alive once again. And better yet, we knew once we got home and slept, we were off on Holiday!!

So off we flew the next day in the afternoon to #Rhodes hip obviously hates flying but I was well prepared for this.

To arrive here in the gorgeous sunshine, I knew it was the right decision to go.

This one wonderful week away, we visited as many sites as we could. Drove around the island and swam nearly everyday. I ate better here than I ever have done on a Spanish island (easier for veggie food too) the warmth honestly did my hip some good, as well as my hands. Though ankles continued to swell each day if we had been on our feet alot. But painwise the warm dry heat does absolute magic to them!! This is why pensioners move aboard.

We did a fair amount of steps, we had to stop every few so I could adjust hip, take stock and breathe into it. But boy oh boy was I rewarded. Going down was always my worse part, but I did it and so did my dodgy ole hip that’s going to be replaced. It’s like its final adventure with me. I get sad thinking that soon it won’t be with me, but I know it’s daft really. Anyone else feel a bit sad??

So I’ve made it to 1yr and it’s been a huge learning curve, my fitness has improved greatly, the muscles around the hip are stronger, I trust myself more which was a huge mental issue for many years. And all because I took physio seriously and did it religiously. I also stopped trying to race ahead and do more than my hip wanted to do, I kept to the basics and finally got results. Granted it never stopped my pain or limitations of the hip, but I’m sure that once it’s replaced, it will greatly improve my recovery period.

And better yet, I didn’t put on the usual 5lbs + that I usually do on holiday!! We ate more like at home, less carbs, more protein and salads and I came home 1lb heavier, which has already gone 3 days after getting home.

Obviously I got off the plane and I couldn’t speak, lost my voice. Maybe air con had something to do with it. The day after being home I had to see the doctor, as I felt super poorly. And it’s laryngitis so on antibiotics and feeling very sorry for myself right now. But what a week we had!!!!