Is still going strong, it’s every fortnight, so this is why and how I can do some at home too.
Told her the results of my hand specialist and we agreed that as I have had poor healing hip wise with ligaments and tendons, it’s probably wise to put off hands as long as we can.
- Stationary bike level 2 x 5mins
- Kettle bell glute squeeze x 15 reps
- Leg press 40kg x 15reps
- Bosu ball against bars, side lunges x 10reps
- Upside down Bosu ball squats against bars x 10reps
- Trampoline marching x 1min
- Side steps on stairs x 15reps
Not as much as usual, as these were harder to do, and leg was quickly tired.
So now it’s time to quietly collapse on the sofa and not move for a few days.
Stupid rainy days,freezing cold days have made hips and hands considerably worse lately. Hoping this increased dosage helps, but it’s early days yet.
Tried to do a small walk a few days after physio, and I had ZERO motivation,High pain and I was limping immediately so more rest days needed I feel.
No weight loss so far, but I’m happy enough with being 5 min productive each day. So even on my high pain days, I’ve found a way to be productive yet protective too.