45 Weeks Post #HipReplacement

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This week I swallowed my pride, and faced my fear, and finally after all this time, visited the dentist.

When I had my surgery, you inevitable have a throat tube, during the operation. And with having #EhlersDanlosSyndrome I have weak, crumbly teeth. See here for info

So after awaking from my operation, my tongue discovered 2 freshly broken, chipped teeth.

Thankfully they didn’t hurt, and didn’t present a problem until recently. The last few weeks, I’ve had tooth ache. But I’m afraid of the dentist…..

I thought it was firstly a check up, as they don’t know what to do until they have examined it. But at least I’ve made this first step. But NO it was a filling with no injections just a clean up and filling. He was supportive, he actually knew what Ehlers Danlos Syndrome was and how it affects me. I was super impressed.

Also this last week I’ve been faithfully doing the number 4 stretches, with success in ability. But it’s hurting the right legs knee and hip is still swelling up too. So it was time to see what my physiotherapist says about it.

There’s been an improvement, so we proceeded to test it gently. And although it’s swelling up, she says it’s to be expected for 12-24months. So I feel a lot better about it.

  • 5 mins stationary bike no resistance
  • 20kg leg press x 10 reps
  • Bosu ball walkovers (using parallel bars for stability) x 10 reps
  • Bosu ball side leg lunges (using parallel bars for stability) x 10 reps
  • Upside down Bosu ball Balance squats (using parallel bars for stability) x 10 reps
  • Walking lunges (using parallel bars for stability) x 10 reps
  • Duck walking with Red band (using parallel bars for stability) x 10 reps

To say I walked out would be a lie, I practically crawled out, as that was brutal while it’s so swollen and sore. It’s now 4 days after this appointment and the pain is subsiding. I literally couldn’t move for days, it was far far too much!!

Top 5 Hippy Christmas Gifts

Archive, Blogger Reviews, Events, Christmas gifts

*Disclaimer I get a % off every sale as I’m an affiliate, this doesn’t cost you the customer anything.*

A slightly different post, but as it’s nearly the run up to Christmas, I thought about all the hippy related things I have myself, and what things to buy for hippies too.

So enjoy this cobbled together Christmas wish list of this ole hippie.

I love this first one, and I definitely felt it last year. As I was meant to get one before last Christmas, but it ended up being afterwards instead. Still the best present ever!!

<a href=”http://”>buy here

Something that’s my entire life line!! Is my walking stick, and I always have a fold up version, so I can choose when and how I use it.

<a href=”http://”>buy here

I used a normal pillow between my knees, but with hindsight, I think I would of been better off with this instead.

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“>buy here

You will need to have some humour while recovering, and make lots of notes too. So these come in handy.

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“>buy here

I fall in to the category of a Custom Made hip replacement, so with your bony pens, write down appointments, physio plans or medication taken in this.

<a href=”http://
“>buy here

Just a collection of what I’d buy myself, or other hippy friends. I always wear my own hippy tops to appointments and physio sessions. A stick is usually vital, so I suggest buying a pretty one. And I make endless notes and doodle. The pillow is a want of my own, I should of bought one.

And of course it’s not complete without my own Tragically Hip Top, that I personally wear. Comes in various colours, and in t-shirts too.

buy here

Look Fantastic November Box #Hygge

Archive, Beauty Boxes, Blogger Reviews, Events

This months #lookfantasticbeautybox my last one as I’ve cancelled now, as it’s so close to Christmas, and I need time to use what I’ve collected over the months. This months theme was #hygge #cosy

#Espa smooth and firm body butter 30ml worth €)£8.33 enriched with Larch and Pumpkin seed extract for deep moisturizing skin, fragrances with rose, patchouliand mandarin oils.

#ThisWorks deep sleep pillow spray 10ml worth £8.00 a lavender, vetivert, chamomile to help calm the mind and soothe you to sleep.

#Nuxe build prodigieuse riche 10ml worth £4.50 a one step to achieve nourished, soft skin. Use on face, body, or hair it’s a cold weather saviour.

#SoEco konjac sponge worth £7.00
a beautiful soft already dampponge made of vegetable fibres, it’s 100% biodegradable sponge, use it to exfoliate and cleanse skin with each use.

#DrBotanicals help infused natural nutrition moisturiser 30ml worth £12.00 a beautiful green coloured hemp seed oil and cocoa butter moisturiser. Use daily to help the skin with it’s essential vitamins and minerals.

#Skimono beauty hand mask for intense nourishment worth £9.99
A mask designed for hard working hands, enriched with hyaluronic acid and shea butter to promote supple and smooth skin.

44 Weeks Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip Arthroscopy, Hip replacement, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

This week I hit a very important anniversary for the hips, it marks 10years, yep that’s right 10YEARS since my first big surgery on the hips. Note I say BIG surgery, as prior to this I had, had a bursa removal with IT Band lengthening.

I had a triple pelvic osteotomy (pelvis broken in 3 places and realigned) and femoral osteotomy (which lengthened my leg 2 inches) as you can see below I was Wonky!!

So much has happened since then, it makes me realise how far I’ve come, I’ve had 3 lots of metal work removed since, I’ve had a arthoscope on opposite hip since (where they shaved the femoral head, and removed the labrum) I’ve had 4 steroid injections and 2 manipulations under anaesthetic. Another triple pelvic osteotomy, and a femoral derotation (twist the femur to opposite direction of tib/fib bone) osteotomy!! Then this hip replacement, all done on the other hip!

I got a dvt, from ankle to thigh, nearly died. But I’ve come through it, and though it took 3years completely to recover. I’ve learnt to walk again countless times, I’ve used a walker, crutches and walking sticks for 10years, it’s art of my life now.

And the point of all this, to to acknowledge it was hard, can be still hard. But I’ve come a long way and I’ve come out the other side. I would do it all again to rid myself of that awful life consuming pain.

I’m not pain free or walking aid free, but I’m so much better than I ever was. I was housebound at one point with no hope of it changing. Until these surgeries and constant (Done for the last 10years) physio. Never underestimate how good physio can be for yourself.

Getting out and about is my greatest achievement since, it’s been a long journey. But walking is my simplest pleasure and I never take it for granted.

Still have a stick but I’m incredibly grateful to it now, instead of embarrassed by it.

7 Weeks post #SteroidInjection

Archive, Arthritis, Health, Hips, Hypermobility

For the last 2.5 weeks I finally have had some relief from that most painful steroid injection I had back on 7th October.

Think it was more painful this time as the space between the joint is so small now due to the arthritis.

Took a long long time to kick in, almost 4 weeks, and it’s either wearing off already, or the huge dip in weather temperature is to blame. As it’s nagging, not hugely, but I am aware of it most of the day.

I was hoping for the 9months relief I had gotten the first time. Alas not meant to be, though it’s nagging, at least it’s not that white HOT bone pain that I had previously.

The right thumb is flaring up, but I’m still too scared to go and get it done. Though I’m starting to get tempted. I’m trying to leave it as long as possible though.

Back to almost bathing in ibuprofen gel, and wearing splints. Curse you #Arthritis #EhlersDanlosSyndrome

Week 43 post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

Now time is slowing down, so is progress, the whole squelchy hip feeling has put me backwards in terms of progression and recovery.

I’ve been able to do most things I want to do, except the leaning forwards, and shave my leg (This is too hard at the moment)

So it’s been a resting week, as I felt the hip really needed it after the last 2 weekends were full and chaotic, not giving the hip chance to properly recover.

My left one is aching more, could be because I’m relying on it more, or the colder weather I’m not sure yet.

It was also my physio appointment this week too, so after discussing the whole squelchy feeling and what triggers it, it was time to get down to business and work this leg out.

Or not as the case turned out to be!!

After describing the whole issue I’d been having, and following the therapists full leg examination, where we position the leg in various ways, and on touching the IT band area, it was super super sore!! And extremely tight. We conclude it’s an IT Band injury.

ITB Anatomy

The iliotibial band is a thick band of fibrous tissue that starts at the hip, goes down the outer thigh, crosses the side of the knee joint and connects to the shinbone. The band stabilizes the hip and knee joint. High-impact activities, especially running, place stress on it. Patients commonly experience ITB tightness after a hip replacement, which restricts joint mobility.

So the plan is to do these 5 times a day, with a hold of 5 seconds.


This stretch helps release tension in the glutes, which can lead to IT band issues. On an exercise mat, lie face up with your knees bent and feet flat. Raise left foot to the ceiling and hold the grasp just below the knee to hold it up. Then, pull the foot toward your chest, turning the shin to the side so it’s almost perpendicular to your body. Hold the stretch, then repeat on opposite leg. For a deeper stretch, keep non-stretching leg extended on the floor as you stretch.

Back in a weeks time to assess the outcome of the stretches and see if there’s any improvement.

Dark Gathering 2019 Part 3

Archive, Challenges, Randoms, Miscellaneous, Family Adventures, Witch, Pagan, Druid, Faery, Spiritual

Sadly our time to leave has come, and believe me when I say, we ae heartbroken. This place, this time, this event really touched us. It was perfect.

To end the trip properly, we gathered ourselves ready to walk the Rocky Valley.

This is what the website says about it.

Take in majestic views of the bay near Bossiney

The stream starts life high up on Venn Down, 820ft (250m) above sea level. From there it meanders through fields before tumbling dramatically, first at the waterfalls at St Nectan’s Glen, then through rocky bluffs and deep clefts all the way to the open ocean in the bay near Bossiney. Grade of walk: Trainer (all rounder); type of walk: ‘Waterside Walks’, ‘Hidden Places’.

It was not EASY, and I struggled if I’m honest. But the sights were worth the pain, and stiffness.

We found the ancient labyrinth carvings, the old mill and raging waters.

Bridge wasn’t confidence inspiring! Least it warned us.

The walk itself isn’t long, but it is grand and energies felt around the water and stones, and earth. Brilliant place to end our spiritual journey on.

Dark Gathering 2019 Part 2

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The reflection of remembering ancestors still hanging in the air, we decided to lighten the mood for the morning and visit Port Isaac, home of Doc Martin I believe.

What a gorgeous picturesque village,the skies are blue (shock after weeks of grey and rain) the sea is twinkling and it’s pretty warm for October.

We meandered down to the harbour then the doctors surgery for photos. Lots of breaks though as it’s hard on hips here. And we had a mini picnic with flask of coffee, and coffee cake.

Just before heading off to Boscastle, we went to visit the harbour and walk to a cave. Big mistake, we went in for a photo, and the path we used had been submerged in 2 minutes!!

My photo just before it rushed in on us.

How fast was that, so cue us taking shoes off to wade back onto shore. It was up to our knees in less than 2 minutes. I would never have known the sea came in that fast.

After that excitement/ horror we clambered back to the car, to giggle over the adventure that was forced upon us.

And onto the next leg of our journey and that’s the Minster of Boscastle, to connect and honour a famous witch buried there, well just outside there. She had resided in the Witchcraft Museum for decades, but it was decided she deserves peace at last.

Joan Wytte” was born in 1775 in Bodmin, Cornwall. She was sometimes called the “Fighting Fairy Woman” or the “Wytte (White) Witch”.
Joan was famed as a clairvoyant, and people would seek her services as a seer, diviner and healer. Her healing practices included the use of “clooties” (or “clouties”), strips of cloth taken from a sick person and tied to a tree or a holy well as a form of sympathetic magic, such that when the cloth rots, the disease was believed to dissipate.
Later in life, she became very ill-tempered as a result of a tooth abscess, and would shout and rail at people. She often became involved in fights where she exhibited remarkable strength and people came to believe she was possessed by the devil. She was eventually incarcerated in Bodmin Jail, not for witchcraft but for public brawling, and due to poor conditions in the jail, Joan died of bronchial pneumonia at the age of 38.
Her bones were disinterred and used for séances and various pranks, then later displayed at the Witchcraft Museum in Boscastle, Cornwall. It is said that, while her skeleton was on display in the museum, they started to experience disruptive poltergeists, and a witch was bought in to advise them, who said that Wytte’s spirit wished to be laid in a proper burial. She was finally laid to rest in a peaceful wooded area in Boscastle, and her gravestone reads: “Joan Wytte. Born 1775. Died 1813 in Bodmin Jail. Buried 1998. No longer abused”.

I have had the most awful tooth issues this weekend, was that a coincidence? And upon leaving we spotted the most beautiful cat, so graceful yet timid. I’m sure it was Joan saying thank you for visiting, and honouring her.

Dark Gathering 2019 Part 1

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When it’s the 26th October and a Saturday before Samhain (Halloween) so that can mean only one thing! It’s #DarkGathering time at Boscastle.

The All Hallows Gathering, or Dark Gathering as it is most commonly known, is celebrated on the Saturday before Halloween each year. This conveniently falls upon the half-term holiday so it enables families and children to attend which adds to the all important theme of ancestors at this time of year.

It is basically a seasonal festival with dynamic performances from Morris dancers, musicians and the all important meeting of the Welsh Mari Lwyds with our Cornish Oss, Penkevyll marking the end of Summer and the beginning of Winter. The main venue of these performances is outside the famous Museum of Witchcraft & Magic in the pretty village of Boscastle, Cornwall.

And we are going!! All booked into a cottage, so we headed down on the Friday 25th to get all the travelling done, before the event day. Staying at Bodmin in a cottage called the Nest.And what a cosy romantic nest this is. A perfect getaway for us newly empty nesters. We are definitely finding our feet with being a couple with no responsibilities anymore.Friday is arrival day and first up is King Arthur’s Hall. It’s raining and we look bedraggled but loving life.Rain was terrible,but we walked anyways to kill time before check in. Looking for the remains of a rectangle ruin, claimed to be King Arthur’s hall. It was boggy underfoot, not signposted at all. And much further than I thought, but we found it, after walking through the gatekeeper cows, that admittedly terrified me.Thankfully hoseseasons let us check in hours early though. As after this walk we were drenched.Saturday arrived, I adorned as many clothes as possible, as rain was horrendously bad. Packed spare clothes too, armed with a lantern for later, we headed to Boscastle.The festivities start at 12pm with storytelling, so while that was on we did some walking around valenicy valley which sadly was flooded, so off to the coastal route to stroll before the dancing begins.At 3pm the crews gather to watch the groups of Morris dancers.Braving the cold and wind while they dance away.Once the dancing is over, there’s a quick opportunity for us to grab some snacks and drinks, I also change my clothes and grab gloves.When we return, it’s dark now, lanterns lit and the procession begins, the mood is more sombre the beat slower.

The real reason we are here has begun. Remembering lost loved ones, being grateful and blessed for all we have, while honouring those that have passed.It’s a deeply emotive time, a beautiful ritual, calling on ancestors to be with us. I was greatly moved and highly emotional , what a reflective thought provoking event.

And honestly I couldn’t video or photograph it, as it felt disrespectful to do so.When it finished and we drove home, the tone of the procession and ancestors honouring stayed with us for hours afterwards. I believe this will be our new tradition to do each year. Already planning next year’s.

Week 41 +42 Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, Triple Pelvic Ost, Femoral Ost, PAO

This week has been full on, coming back from camping, and unpacking and washing everything.

Then re-packing again for a romantic getaway to Boscastle, it’s for the #DarkGathering which happens the Saturday before Samhain (Halloween) so a cottage is booked and I can’t wait.

But in my haste I’ve bent forwards again to pick a mirror off the floor, and the hip did/does a weird squelchy feeling, it is a fast reminder not to do it, it is the oddest feeling and I feel sick when it happens.

I’ve googled it and I can’t find anything about this sensation. I will keep an eye on it, rest while I can, and vow never to bend like that again!!