Week 23 post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Such a lot has happened this last week, I feel like my feet have barely touched the ground. And if I’m brutally honest, my body is not entirely up to it all either. All I’m asking for is to be able to do daily living painfree. But nope!!

I’ve been practise walking, and I wear trainers but I’ve somehow given myself an injury of the foot? It’s called metatarsalgia, and it feels like walking on Lego, at the ball of the foot.

I first noticed it in Barmouth while walking, but didn’t give it too much thought, rested it and it settled down. Now it’s reappearing just simply walking to the loo. Clearly it’s not really healed.

So what is Metatarsalgia? Metatarsalgia (met-uh-tahr-SAL-juh) is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. (Which I’ve done NONE of these activities)

There are other causes as well, including foot deformities and shoes that are too tight or too loose. This isn’t the reason why either for me.

Although generally not serious, metatarsalgia can sideline you. Fortunately, at-home treatments, such as ice and rest, often relieve symptoms. This worked well for me, hence me thinking it had gone.
Wearing proper footwear with shock-absorbing insoles or arch supports might prevent or minimize future problems with metatarsalgia. But somehow me wearing trainers isn’t enough?

Symptoms of metatarsalgia can include:

  • Sharp, aching or burning pain in the ball of your foot — the part of the sole just behind your toes. (This was me straight away)
  • Pain that worsens when you stand, run, flex your feet or walk — especially barefoot on a hard surface — and improves when you rest. (Yes definitely me)
  • Sharp or shooting pain,numbness, or tingling in your toes
  • A feeling of having a pebble in your shoe. (I prefer the term Lego!)

Sometimes a single factor can lead to metatarsalgia. More often, several factors are involved, including:

  • Intense training or activity.Distance runners are at risk of metatarsalgia, primarily because the front of the foot absorbs significant force when a person runs. But anyone who participates in a high-impact sport is at risk, especially if your shoes fit poorly or are worn.
  • Certain foot shapes. A high arch can put extra pressure on the metatarsals. So can having a second toe that’s longer than the big toe, which causes more weight than normal to be shifted to the second metatarsal head. (My second toes are Longer than big toes)
  • Foot deformities. Wearing too-small shoes or high heels can cause your foot to be misshapen. A downward-curling toe (hammertoe) and swollen, painful bumps at the base of your big toes (bunions) can cause metatarsalgia.
  • Excess weight. Because most of your body weight transfers to your forefoot when you move, extra pounds mean more pressure on your metatarsals. Losing weight might reduce or eliminate symptoms.
  • Poorly fitting shoes. High heels, which transfer extra weight to the front of your foot, are a common cause of metatarsalgia in women. Shoes with a narrow toe box or athletic shoes that lack support and padding also can contribute to the problem.
  • Stress fractures. Small breaks in the metatarsals or toe bones can be painful and change the way you put weight on your foot.
  • Morton’s neuroma. This noncancerous growth of fibrous tissue around a nerve usually occurs between the third and fourth metatarsal heads. It causes symptoms that are similar to metatarsalgia and can also contribute to metatarsal stress.

But almost anyone can develop metatarsalgia, but you’re at higher risk if you:

  • Participate in high-impact sports that involve running and jumping
  • Wear high heels, shoes that don’t fit properly or shoes with spikes, such as cleats
  • Are overweight or obese
  • Have other foot problems,including hammertoe and calluses on the bottom of your feet
  • Have inflammatory arthritis,such as rheumatoid arthritis or gout

The last risk above is probably my likely cause of this injury, coupled with Ehlers Danlos Syndrome too.

So now I’ve done my eventful days of Birmingham for exams for youngest (she’s PASSED) And visiting my Second eldest daughter in Chester. I’m going to rest, elevate and ice the foot to try and return it to normal, before next week’s physio appointment. If I can’t heal it, then it’s a GP visit for me.

Definitely a dampener on hip replacement recovery, and with walking differently to protect the foot, I’m causing pain in my lower back, and my hip, even the groin!! Which I admit is troublesome, but I’ve been told to expect grumbling groin for a couple of years, so I’m not too worried yet.

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Physio appointment on day 146 #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

So it’s physio time, and I’ve been looking forward to asking about the weakness I’m experiencing in the opposite hip. It’s something ive noticed ove the last few weeks. I do work both legs at home whereas at the official appointments we only do the operated leg.

Also I’m officially 21 weeks post op tomorrow. So it’s nice to show her how far I’ve come, as suddenly I feel like this leg has really turned a corner. Yes I’ve ached (well deserved aches, from pushing it hard) but rest, medication and time have stopped the aches, and I feel stronger than ever.

After a brief discussion of what I’ve been experiencing, such as weakness in the left hip, but with no pain. We decided it could simply be from muscle wastage and weakness, so the plan from now is to work on targeted areas (glutes and abductors) on both legs.

So we started with a Stationary bike for 5mins at resistance level 3

Then onto the leg press machine 25reps with 40lbs (I felt operated leg taking over though)

Onto a fave, duck walking with a green resistance band. Feet outwards, bend a bit, then walk sideways. 50 reps.

Onto other butt burners, walking lunges (so as deep) between parallel bars for stability. 30 reps.

Hip abduction with resistance band around knees 25 reps.

Onto hip bridges, where I know quads dominate. So adding a ball to squeeze between knee, engages the glutes. 25 reps.

Absolutely exhausted, but carrying on, we added an ankle weight and did a front leg raise, with foot out, toes pulled up. To engage abductors. 10 reps. (Left leg would NOT lift up)

Rolling into the front, prone lying Knee bent it was a knee raise with an ankle weight. 15 reps. (Left struggled)

Then to finish up we grabbed a kettle bell to hold. While sitting, going into a standing position, while pushing pelvis forward. 25 reps.

I can honestly say my butt was on FIRE after these. I surely waddled out as well. But I felt productive, and like we had done some good. So now it’s resting up, and nursing that burn.

#Soapbox Derby May 2019

Family Adventures

It’s an exciting weekend, this bank holiday for me, first I had Shaggy and Sting concert Friday 24th May, then on the Sunday 26th May we have this gem to go too.

Soapbox Derby Shrewsbury Quarry

Come and join thousands of spectators from across the West Midlands to cheer on our weird, wonderful and wacky soapbox downhill racers at Shrewsbury Wacky Races 2019, the first event of it’s kind to be held in the town.
Watch as our racers hurtle down our custom track in their carefully crafted carts at the Shrewsbury Quarry, tackling our 300m track and it’s chicanes and, hopefully, avoiding the icy waters of the River Severn at the end!

Our competitors will work their way through a knockout style competition with only the fastest 10 cars making it through to the final, where they will battle to take home the winners trophy!

The event will be free to attend, with pop up street food, bars and loads of fun activities for all the family.

  • Race starts at 10am
  • Second race 1pm
  • Final race 4pm top 10 cars
  • Trophy time, winners 5pm
  • We have often watched on Dave Chanel the madness of soapbox races, and I was thrilled to see it over here in this country and not far for us either!!
  • Its been too long since I’ve been to Shrewsbury.

We arrived at 10.20am easy parking for us, quite close as we used street parking. First pit stop to the loo, bit of a queue and already out of loo roll, perfect!!

We headed off to the starting line, managed to watch the last few of this race set off.

Rain was a dampener I will admit. So after watching a few cars, we headed to the Dingle to eat some of our packed sarnies.

Spotted some cars on display too, lots of stalls of food too. But I came prepared. As I always do, so no queuing for me.

Walked around the town to see the old building, haven’t been to Shrewsbury in such a long long time. I love the Tudor buildings

Back to the Quarry ready for the second race. Thinking we were smart we headed to watch at 12.20pm knowing race started at 1pm, only just got a spot!!

There was a screen, but we wanted to be closer to the action.

We saw so many cars and this is a small snippet of them really. We were very lucky to get a spot, though how when a lot of people really hogged areas by spreading out with lots of chairs, blankets and cushions. I struggled to stay in my spot, it really hurt my hip, and back.

So once the second race ended, I had to call time on the day even though we had other races to watch. I was gutted to go, but really relieved as well. As I couldn’t of stayed how much I wanted too.

Had a giggle, I wished the course had obstacles and more haybales to dodge for the cars, but it was a first event so you never know next time… I’d definitely go again.

19 weeks post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

The weeks are flying by, and with the warmer weather we as a family are getting busier, which is lovely. But boy oh boy I’m still paying a high price for any activities.

Which I wholeheartedly admit is gutting. I truly wanted, wished and hoped that by now this magic bullet surgery would be the answer and I’d be skipping into the sunset.

And while this surgery has been amazing, it’s clearly not the sole issue I thought it was. I’m struggling with my hands alot, but not just them though my ankles, knees and shoulders too and I feel cheated. All I’ve ever wanted is my life back, who I was at 32 and I’ve chased this dream headlong ever since.

I had no concept that I was literally fixing the hips to then swap the goal post and need intervention on other joints.

So I’m not going to compare to others healing times anymore, it is what it is. I’m not sure if it’s the Ehlers Danlos Syndrome, Hip Dysplasia or Arthritis that is ruling my life, but something is, more than I care to admit too.

It sucks that I have some issues, I have to remember not to focus on them, I need to remember the positive thoughts and drive my energies into them.

No physio appointment booked this week, so physio at home is foundation basics to keep movement going and no stress out other joints. Using ankle weights for resistance.

  • Hip abduction x 15 reps
  • Hip extension x 15 reps
  • Hip extension (backwards) x 15 reps
  • Hip flexion x 15 reps
  • Single leg lunge on areobic step x 15 reps
  • Monster walk x 30 steps

Going to work on these while I await the next physio appointment.

Found these exercises on Pinterest and I will try to add some of these are well, later on in the week.

Day 129 post #hipreplacement Pedal Fest 2019

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

So here it is, never heard of it before, but hubby got tickets so why not. We planned on the Saturday at first, but weather was going to be better for Sunday, so that’s the day we planned.

Which honestly helped, as the hip needed some recovery days between this and that physio session. Man that ached my abducters and glutes so much!!

But if you lived closer you could easily do both days. As it’s Free!! Crazy right, especially when you see what’s on offer too….

It’s meant to be a family fun weekend and located in Sherwood Pines Forest. There they have live music, bike demo, bike stunt shows to name but a few things on offer.

They also offer things especially for little ones, games and activities with competitions and even freebies.

And of course if you fancy trying out some bikes, such as Raleigh, Haibike and Lapierre then all that’s needed is your photo id, get a wristband and demo bikes away.

I’d like to ride a bike again, but I’m not convinced I’m entirely ready yet. A simple level 3 resistance on a stationary bike is hard enough, for 5 mins, so I’m unsure. But I believe hubby is going to demo some bikes if we are early enough to do so. Maybe he could try out some electric bikes for me.

Hubby signed up to try some demo bikes.

We got some bunny holding in. Saw chickens, tarantula, snails, and tortoise too.

We watched #Fumbledore kids entertainer while Mr Moon rode the electric bike. I found Fumbledore was hilarious.

Ted Robbins comedian doing Man Vs Food which was good sports! Loved it .

Grove Street gave us songs to bop along too, and sing along with. Great atmosphere.

The famous Gold Burner Raleigh!!

Savage Skills entertainment, Alec and Tom riding bikes and jumping, ramps and flips.

Ted Robbins was a brilliant host, although he had no voice at all.

And lastly we heard Christina And Harry singing the last hour out. But I was sadly work out by this point, hip aching beyond belief, so I needed to get home, and a decent seat.

After today I feel that although the hip is improving, it’s still far from normal. I still get pains, and stiffness, and I feel unable to stand for long. I have a long way to go to be fixed.

Day 121 #hipreplacement Second land physio

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Finally a second appointment, delays due to Easter holidays, then holiday for my physiotherapist too. And finally we are here, 3 weeks later.

Hopefully we can work on some weaknesses and build up some much needed muscles too. This month has been pants for physio, and Arthritis flare ups, so I really hope things start to settle down.

This time round (following knee discussion)

  • 5 mins level 2 stationary bike
  • 15 reps 30kg leg press
  • 15 reps green band hip extension backwards
  • 15 reps green band hip abduction
  • 15 reps green band hip extension forwards
  • 15 reps green band side leg raise
  • 15 reps green band clam raise ( it doesn’t raise at all, yet does when leg is straight?)
  • 15 reps front leg raise, abduction, lower and return
  • 15 reps Swiss ball squeeze between knees.
  • 15 reps bosu ball walkovers
  • 40 steps green band straight side steps

I’m absolutely shattered. I walked in reasonably straight and barely needing the walking stick. After this 30 mins, I’m like a waddling Bambi legged idiot. Totally needing the walking stick to keep me upright!!

16 weeks post #HipReplacement

Archive, Arthritis, Family Adventures, Hip replacement

It’s been a funny weird week, I’ve not done much physio, and when I have done it’s caused so much knee pain, so much pain!! I’ve been forced to rest.

Had a lot of committments this week, family wise and going out to places, so the physio hasn’t been easy to slot in either. But I even found walking around town leisurely, this week was a miserable affair.

Straight away my knee was in agony, and I felt I hobbled, and waddled even with my walking stick. And using that so heavily, it’s flared up my hand too. I’ll be honest, I was better than this before surgery, so you can imagine this was quite depressing, and emotional to realize that.

And though that’s a huge negative, I may be a bit down this week, but I’m not out!!

Why have I struggled more this week, is it because I went out a fortnight ago? Or because I’ve had to increase the daily living, family commitments? I’m not sure.

All I know is, my Thigh KILLS, like a tooth ache nagging pain. And my knee is not happy either with walking, or with physio. I don’t see anyone for a while, except occupational therapist for my hands. So I guess increase rest periods and go steady as I can.

But I am camping hopefully at the weekend, so who knows how the hip will behave?? I will keep you updated.

Day 104 #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

As the week progresses, I need to start thinking of Saturday which is a party day for my Grandson, he will be 3 yrs old. So the weekend won’t be used for walking or physio.

So I need to get my physio in on these 4 days at least. Still having some thigh pain I’m reluctant to do much. And my elbow is still super sore and feeling odd from partially dislocating on Friday, so weights are definitely out for now.

I think I will do my hardest ones, but very low reps for now.

  • Mini squat 15 reps
  • Clam raise 15 reps (some improvement there)
  • Side leg raise 15 reps
  • Prone lying, bent knee raise 15 reps
  • Aerobic step lunge 15 reps (I don’t have a Bosu Ball)
  • Aerobic step overs 15 reps
  • Ankle weighted side steps 30 steps

I do NOT lunge as well as this, more like a lean forward with the weight solely on the operated leg. Then push back off that leg. Really hard, really difficult, and does twinge my knee at times. I need to speak to Physiotherapist to check it’s ok. I do less of lunge to protect the knee at the moment.

For the walk overs the step, I do exactly what it says, I use the operated leg on the step and step right over with the opposite leg, keeping the operated leg planted the whole time. Again difficult for me,but hoping it helps with strength.

Day 99 First Land Physio

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

The day is finally here, my first official land physio appointment. Thankfully I’ve retained my Physiotherapist that I’ve worked with for years, through various different surgeries. So it’s fair to say she knows me well and my abilities too.

So I loved it when straight away, she noticed that some of the waddle has gone. Yes it’s there when the leg is fatigued but no longer is it there 100% of the time.

First off it’s Stationary bike 5 mins

With the bike it was on level 3, so the first time in many years I’ve had a resistance on it.

Then Sit down/Stand ups 15 reps

Sat fully down, then got up again, without holding onto anything.

Dreaded Clam Raises 15 reps

I say raise but it’s not actually raising, but the muscle is tightening, so although I’m not successful yet, the muscle is still being worked.

Keeping bottom leg bent, into a Side Leg Raise 15 reps

Weirdly found these quite easy. Only doing the operated side at the moment at physio.

Into Prone Lying, Bent Knee Raise 15 reps

This feels a lot better than before, it used to want to fall outwards, so I’ve obviously gained some strength to hold it upwards and straight.

Next up is some Green Resistance Band exercises Hip Extension 15 reps

Hip Abduction 15 reps

Hip Flexion 15 reps

Found these not too bad as I’ve been practicing at home already.

Next up is my enemy!! Bosu Ball Lunge 15 reps

Single leg lunge into the unsteady unbalanced ball surface. My knee HATED it.

Staying with the Body Ball Walkover 15 reps

From the lunge then holding onto balance bars I had to walk over and return backwards. Emphasis on the single leg taking all the weight and balance. Thank goodness for the bars holding me up!!

Ended on one I’ve been doing at home, so felt a lot easier to me Side Steps Green Resistance Band 15 reps

I was absolutely shattered leg wise after this, walked out like Bambi, feeling muscles and aches I forgot existed. I’m glad I still have my walking stick, else I would not be walking out of there.

Knee very very sore, so home to a hot water bottle and lots of rest now.

Day 95 Sunday Funday

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

At weekends we are normally at our busiest with visiting family members, so there’s never a chance of physio. Although I do class climbing their stairs as physio. As I don’t have stairs at home to practice on like others do.

My hands have been feeling a bit calmer since Saturday morning, is it from weather or taking ibuprofen religiously? Not sure yet, either way it’s definitely welcomed.

Using ankle weights certainly kicked my butt, but huge improvement from how I was before to how I am now, so that’s encouraging. But I am waddling all the time if I walk unaided. Aarrrgggghhh super frustrating. Am I waddling from this hip, or maybe other one? Must ask physio on Thursday.

Anyone else thinking their weekend just flies by in a blink? I know I do. I feel like it’s over in a split second and boom its Monday all over again!!

I’m glad I use weekends as my main rest days, as I truly appreciate them, and it’s easier to just enjoy being with family, rather than trying so hard to squeeze in physio, and being exhausted.