After completing 6 while weeks of continuous physio, I feel like I’ve found a good balance between life, chores and physio.
I started his journey to really give my shiny new hip implant the best chance. And to try build up the opposite hip, to see if exercises can help with limitations and motion. So although I’d love to lose weight too, it’s not my primary goal.
I’ve noticed a few things, firstly my bad back ache just isn’t getting better. Nor is my knee pain, well not strictly true, the knees are good sometimes and absolutely awful the next. But I’m not sure why?
My scar still stings!! I don’t honestly remember that from other scars. Again it comes and goes, not really sure what makes it appear.
Anyways enough of all that, it’s a new week and new challenges are needed. It all began here so now it’s time to build upon that, and push it a little bit more. Ie doing 2 sets of the routine and seeing how the body responds to that. I will add, I need a break between sets. As it still wears me out. So a coffee break between sets, helps the body recover itself.
Lets get our goals smashed this week!! My plan is to do at least Monday, Tuesday, Thursday. Using Wednesday as my rest day. And Friday is the hospital physiotherapy appointment. Let’s go…..