Day 221 post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

It’s been a horrid week, in physically, mentally and weather wise too.

I’ve wanted to give up at times, I’ve cried such self pitying tears too. And it’s got me nowhere. It’s been the hardest most testing weeks I’ve had, and really none of it is my hip! Well, that’s something I’ve not been able to say since 2005!!

So that’s my silver lining. After all week following Mondays too much physio injury. I’ve felt good hip wise, a bit too good at times so I was sorely tempted to do physio again. But I promised myself I wouldn’t until Tomorrow (following Monday).

When I had injured it, it felt like an intense thigh pain, while also feeling like I was sitting on a ball, when I sat down. I presume it’s muscle, and swelling. Once I rested it soon got better, especially when I added hot water bottles and ibuprofen 400mg X 3 a day.

It’s been all my hands all week, they have felt like lightening, throbbing an swollen and just absolutely agony. I have solidly worn the splints, the gloves and used as much gel as allowed, to get minimum relief. I can’t wait for steroid injections, let’s hope they will do them.

I’m even starting to debate the CMC joint surgery? Has anyone had it? Is this my life now, replacing all the joints and arthritis already at 43?? Will I be more bionic by 50?? At my wit’s end. I’m wondering if I’ll ever drive a car, or will I ever make jewellery again? Stupid joints I hate them.

The week has been difficult and mood so low, not sure if pain or the weather has caused them. But I do now realise I work better mentally with routine, so I’m happy to be getting back into a routine tomorrow, and start off gently again with post op exercises and only 1 set too.

photo credit

Advertisements

Week 31 post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

What do they say? Don’t RUN before you can WALK. Yeah I should listen to that advice!!

After my set back last week, and boy was it a set back!! I’d really pulled my hip, and the thigh swelled up, and felt like a golf ball when I sat down again!! So eager to never cause that again. It’s all change for my physio.

I thought on Monday I would do well, simply doing week 2 version of exercise. (Not my best idea honestly)

  • Hip flexion ankle weights 20 reps
  • Hip abduction ankle weights 20 reps
  • Hip extension backwards ankle weights 20 reps
  • Hip extension forwards ankle weights 20 reps
  • Mini squats 20 reps
  • Ball squeeze between ankles 20 reps
  • Ball squeeze between knees 20 reps
  • Traditional clam raise green banded 20 reps
  • Hip thrusts green banded 20 reps

I added in some free weights for the upper body.

  • Bicep curl 20 reps
  • Shoulder press 20 reps
  • Bicep row 20 reps
  • Tricep kickback 20 reps
  • Chest press 20 reps
  • Tricep overhead 20 reps

These were admittedly too much. I had to wear my splints as well. Hindsight I would say I wasn’t ready Arthritis wise to do these. Broke them down into 2 x 10 reps. My hands have caused a few tears and sobbing events this weekend.

And all was ok, until I needed to go out. And the front of the hip around the hip flexor is now in pain!! An I’m experiencing pain in the right hand side of my stomach, quite low too. So maybe it’s hip related, ie scar tissue, or I’ve pulled something?! Maybe the psoas??

So obviously Tuesday I’ve had to rest so much more, really limiting myself to straining it any further.

So here we are and it’s Wednesday and officially 31 weeks, and I’m nursing sore hip and groin pain. Frustrating but shows how it’s 1 step forward and 2 or 3 steps backwards.

No weight loss this week, but I have gone down in measurements so that’s proper encouraging to me. I take my measurements once a month, as I know this process is super slow compared to able bodied folks.

Day 214 post #hipreplacement weekly roundup

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

It’s already the weekend and what a week it’s been. It’s been hard I won’t lie, the physio is gruelling, and Wednesday was a much welcomed break from all exercise.

Wednesday saw us wave goodbye to the youngest daughter who was up Manchester for her early birthday celebrations!!

So there I was waving her off, knowing it’s practice for when she leaves for real next month! Eek, it’s coming round so fast it’s scary.

Me and hubby planning a fun filled few days, of eating out and lots of films too.

We ate at #egorestaurant with delicious hanging kebabs. On the Thursday.

Friday arrives and it’s official physiotherapy appointment, and I’m feeling a tad sore from the gruelling physio I’ve been doing at home. Pleased I’ve done Monday, Tuesday, and Thursday without too much fuss.

This appointment we did, not a lot as I’m still very sore, and after assessment, it’s decided that this week doing 2 sets, is clearly too much for me to do. So under advice I’m going back to 1 set only.

  • Stationary bike level 2 x 3mins
  • Ball squeeze hip bridges x 20reps
  • Single leg hip bridges x 10reps
  • Side leg raise (ankle weighted) x 10reps
  • Prone lying Knee raise (ankle weighted) x 10reps
  • Kettle bell squats x 15reps
  • Walking lunge with dumbbells x 15reps
  • Duck walking (green banded) x 15reps

So I’m a bit gutted that I’ve overdone it, but I can see that I have and that the old adage no pain no gain does NOT apply to us hippies. Super frustrating when you just want to be active and normal.

So this weekend is all about hot water bottle, ibuprofen gel, ibuprofen tablets and lots and lots of rest (if possible)

Week 30 Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

After completing 6 while weeks of continuous physio, I feel like I’ve found a good balance between life, chores and physio.

I started his journey to really give my shiny new hip implant the best chance. And to try build up the opposite hip, to see if exercises can help with limitations and motion. So although I’d love to lose weight too, it’s not my primary goal.

I’ve noticed a few things, firstly my bad back ache just isn’t getting better. Nor is my knee pain, well not strictly true, the knees are good sometimes and absolutely awful the next. But I’m not sure why?

My scar still stings!! I don’t honestly remember that from other scars. Again it comes and goes, not really sure what makes it appear.

Anyways enough of all that, it’s a new week and new challenges are needed. It all began here so now it’s time to build upon that, and push it a little bit more. Ie doing 2 sets of the routine and seeing how the body responds to that. I will add, I need a break between sets. As it still wears me out. So a coffee break between sets, helps the body recover itself.

  • Clam Side Drop (green band) 20reps x 2
  • Ball squeeze between ankles 20reps x 2
  • Ball squeeze between knees 20reps x 2
  • Ball squeeze between knee hip bridge 20reps x 2
  • Prone lying Knee raise (ankle weight) 20reps x 2
  • Prone lying heel to butt (ankle weight) 20reps x 2
  • Supine lying front leg raise (ankle weight) 20reps x 2
  • Side leg raise (ankle weight) 20reps x 2
  • Supine lying hip abduction (ankle weight) 20reps x 2
  • Duck walking (green band) 20reps x 2
  • Walking lunge (ankle weight) 20reps x 2

Lets get our goals smashed this week!! My plan is to do at least Monday, Tuesday, Thursday. Using Wednesday as my rest day. And Friday is the hospital physiotherapy appointment. Let’s go…..

Day 207 post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Round up of the last week, and I’ve managed to do my hardest physio routine Mon, Tues, Weds, I had a break Thursday and did Friday. See here for the routine. This completes 6 weeks of doing 3 different routines twice. It’s a way to kick-start new and healthy habits and routines.

Thursday I used to hoover the front room, but I’m still finding this hard to do. Maybe it’s how you plant your feet into the floor to push and stabilize yourself.

So come Friday I was honestly dreading doing the set. But I remembered someone on the boards telling me I’d inspired them to do it, so I was soon up and doing it. And I’m glad I did. Your comments mean the world to me!! Thank you.

So now this weekend, it’s all relax and let my muscles recover. Zero weight loss which is sad. But not my main focus, but the skincare routine is down to a tee. And I’m managing at least 3litres of water per day. So I’m happy with that.

So my skin is feeling so much better, and my insides feel less bloated. So it’s a win for me even though the weight isn’t coming off.

My ehlers danlos syndrome is playing havoc this weekend, because it’s THAT time. So ankles, hands, elbows and shoulders are super loose, painful and feeling extra awful. But with rest it should feel better. But I’m starting to hate rest days, my brain complains.

Week 29 Post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

After gorging on birthday cheese… Yes I asked for cheese for my birthday, and boy it was goooood. And of course cake too. This week it’s time to embark on week 3 of my physio routine, it’s the hardest one out of the 3 weekly routines I have, but by far the most affective too.

I’m getting concerned about my left side, as I never ever feel the muscles pull, or tense or anything really. I’m keen to ask the surgeon in Jan 2020 to ask his opinion, that’s for sure. Whereas in the operated leg boy oh boy I feel those muscles after this workout, it’s a butt killer.

Gorgeous birthday flowers are giving me the sunshine feels, as it had to typically rain all weekend. So peeved.

Had a lovely rest off physio Friday Saturday and Sunday, as we used those days to visit all the family.

Logan and Leonardo are doing well, and it was lovely to get to visit them again.

So back to physio, this week it’s a killer!! But hopefully it’s all worth it.

  • Foot pointing outwards, leg raise (ankle weighted) 20reps each side
  • Side leg raise (ankle weighted) 20reps each side
  • Single leg hip bridges 10reps each side (my worst)
  • Hip thrusts (green banded) 20reps
  • Reverse lunges (ankle weighted) 10reps each side
  • Side lunges (ankle weighted) 10reps each side
  • Romanian deadlift 7kg weights 20reps
  • Supine marching (ankle weighted) 10reps each side
  • Dead bugs 10reps each side

Week 26 post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

This week I turned it up a notch! But I may regret it. But knowing I probably couldn’t do 6 days of physio, I decided to do some harder, more challenging exercises, but less days.

Let’s see if I survive this week. I’ve started with. Monday do the routine, Tuesday day off, Wednesday do routine, Thursday day off, Friday do routine (this is the plan) will it work??

  • Foot pointing outwards, leg raise (ankle weighted) 20 reps
  • Side leg raise (ankle weighted) 20 reps
  • Single leg hip bridges 10 reps per side
  • Hip thrusts (green banded) 20 reps (why did I try this, it’s so hard!!)
  • Reverse lunge (ankle weighted) 10 reps per side
  • Side lunges (ankle weighted) 10 reps per side
  • Goblet squat 20 reps
  • Supine marching (ankle weighted) 20 reps
  • Dead bugs 20 reps
  • Chest press 20 reps
  • Bicep row 20 reps
  • Tricep kickback 20 reps
  • Bicep curl 20 reps
  • Shoulder press 20 reps
  • Tricep overhead 20 reps

Tilt foot outwards, then lift in leg raise, works the inner abductors.

Supine marching, is lying on your back, pulling stomach down to engage, and stabilise pelvis, march on the spot.

For Dead bugs it’s opposite arm and leg going down then up, pull stomach down to engage core. Helps to stabilise the pelvis.

Hip thrusts why did I try these? I had a band around my knees to stabilise them. And oh my god it activated my right hip that’s replaced, super challenging. But worryingly I felt nothing in the left glute, I don’t think it’s working properly, like the message isn’t going through. I have tried many different ways to awaken it, but it’s surgeries were so long ago (2011), it may be too late. I will ask for advice from my Physiotherapist though.

It felt good but difficult and I gave myself plenty of time to recover and re position myself between each exercise. Form is more important than quantity.

Getting some weights out for my upper body also gave my lower limbs chance to breathe and recover.

Day 179 post #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

As I relax today, first time since last Sunday, I think about my week round up after another full week of physio. And I’m honestly pooped, it’s wearing me out, but in a good way.

This time I had switched up some exercises up, to challenge the muscles, and gain stamina.

And I also did 2 days of double the amount. Which I admit killed me off at the time, but I do feel better for it. I can vastly see how incredible the right hip is, but left glute is all but dead, I’m struggling to activate it at all. So going to try single leg hip bridges both legs next week.

I’ve also been drinking at least 4 pints of water per day, watching my calorie intake more, doing food swaps, and a bit of intermittent fasting. And in 2 weeks I’ve lost 2.2lbs.

So it’s been successful, the beautiful weather has helped massively. Next week is rain due, so that will be a challenge for me, and more outings planned, ie hospital physio appointment, as well as family outing for birthdays.

Hands are a huge issue, but I’m going to attempt doing weights next week as well, for a more overall body workout. Even if it means wearing splints for support.

My back, is horrendous, knees too. I’m at a lost, as I have had my form checked for all exercises, and I’m not straining either, yet everyday I wake-up and I can’t move for a fair while, I’m so stiff and achy. Roll on sept when I can discuss this with MiCats.

It could be because I’m due on, as ankles have also been playing up, and cracking as I walk. Something to keep an eye on anyways.

Week 25 post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

I can’t believe how fast this time has gone, we are also halfway through the year, it’s been a real roller coaster of success and failure. Both hips and other joints, as one fixes others are breaking down.

I’ve made an appointment to see MiCats for steroid injection, but the assessment appointment isn’t until Sept so I’m looking at another 2 months of hand pain and swellings.

Testing the abilities and accepting some limitations for now. But overall I’m pleased with how it’s going. It’s not as fast as others, but I now know why and how to combat it as best as I can.

I’ve switched up my exercises for this week. Not too different but enough to challenge the muscle groups.

This week I’ve done

  • Hip flexion ankle weighted 20reps x 1
  • Hip abduction ankle weighted 20reps x 1
  • Hip extension forwards ankle weighted 20reps x 1
  • Hip extension backwards ankle weighted 20reps x 1
  • Heel to butt ankle weighted 20reps x 1
  • Ball squeezes ankles 20reps x 1
  • Ball squeezes knees 20reps x 1
  • Ball squeeze hip bridges 20reps x 1
  • Traditional side clam raise green band 20reps x 1 (omg this is so hard)
  • Duck walking green band 20reps x 1
  • Lunge walking ankle weighted 20reps x 1
  • Prone knee raise ankle weighted 20reps x 1
  • Prone heel to butt ankle weighted 20reps x 1

Somehow this really kicked my butt!! I felt so strong last week, but switching it up has activated muscles in different ways. So it’s all good but very very tiring.

Ive increased my water intake, started to think about foods more, and just have a more positive outlook on weight, life and health. Probably helps that the sun has been shining this week too. Love summer!!

Day 172 post #Hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

It’s been 1 solid week of daily physio, and my findings apart from exhaustion!?

Well I do feel better and stronger, but also in pain and swollen too afterwards. ( Pain is a muscle ache though, not a pain to make you stop)

The nights I do recover and feel good in the morning (aka after 2 huge coffees I may be able to drag myself to do some physio at 11.30am) though, but I’ve noticed a 20 mins set now takes 30 mins, and I’m quite tired afterwards. Mentally though it’s doing wonders, I’m feeling productive and proactive.

Some things I’ve also noticed is I’m tolerating lying on the side a bit more, just enough to do side leg raises, but for me that’s a huge improvement. (Literally 1 minute, but before I couldn’t bare mere seconds)

I fully understand that this week has been possible, because of the lack of other duties I’ve had to do in the week. I struggle to maintain both. It’s all or nothing at the moment. I simply don’t have the pain threshold to do both yet. Or the energy required to do multiple things. Hoping it will change over time though. Or is this my ehlers danlos syndrome??

So that’s my next goal, to carry on next week doing the same, while slipping in other chores, or outings and see if I can manage both.

The ever lovely Linda Bleck shared this, and it resonates with me. I am meant to be ‘fixed’ but I don’t feel it. It’s taking its time to strengthen these muscles, and tendons. I feel guilty if I mention pain, like I’ve failed the replacement somehow, and in turn I feel useless. So I needed to see this, to remind me it does take time, and patience too.