19 weeks post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

The weeks are flying by, and with the warmer weather we as a family are getting busier, which is lovely. But boy oh boy I’m still paying a high price for any activities.

Which I wholeheartedly admit is gutting. I truly wanted, wished and hoped that by now this magic bullet surgery would be the answer and I’d be skipping into the sunset.

And while this surgery has been amazing, it’s clearly not the sole issue I thought it was. I’m struggling with my hands alot, but not just them though my ankles, knees and shoulders too and I feel cheated. All I’ve ever wanted is my life back, who I was at 32 and I’ve chased this dream headlong ever since.

I had no concept that I was literally fixing the hips to then swap the goal post and need intervention on other joints.

So I’m not going to compare to others healing times anymore, it is what it is. I’m not sure if it’s the Ehlers Danlos Syndrome, Hip Dysplasia or Arthritis that is ruling my life, but something is, more than I care to admit too.

It sucks that I have some issues, I have to remember not to focus on them, I need to remember the positive thoughts and drive my energies into them.

No physio appointment booked this week, so physio at home is foundation basics to keep movement going and no stress out other joints. Using ankle weights for resistance.

  • Hip abduction x 15 reps
  • Hip extension x 15 reps
  • Hip extension (backwards) x 15 reps
  • Hip flexion x 15 reps
  • Single leg lunge on areobic step x 15 reps
  • Monster walk x 30 steps

Going to work on these while I await the next physio appointment.

Found these exercises on Pinterest and I will try to add some of these are well, later on in the week.

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Day 129 post #hipreplacement Pedal Fest 2019

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

So here it is, never heard of it before, but hubby got tickets so why not. We planned on the Saturday at first, but weather was going to be better for Sunday, so that’s the day we planned.

Which honestly helped, as the hip needed some recovery days between this and that physio session. Man that ached my abducters and glutes so much!!

But if you lived closer you could easily do both days. As it’s Free!! Crazy right, especially when you see what’s on offer too….

It’s meant to be a family fun weekend and located in Sherwood Pines Forest. There they have live music, bike demo, bike stunt shows to name but a few things on offer.

They also offer things especially for little ones, games and activities with competitions and even freebies.

And of course if you fancy trying out some bikes, such as Raleigh, Haibike and Lapierre then all that’s needed is your photo id, get a wristband and demo bikes away.

I’d like to ride a bike again, but I’m not convinced I’m entirely ready yet. A simple level 3 resistance on a stationary bike is hard enough, for 5 mins, so I’m unsure. But I believe hubby is going to demo some bikes if we are early enough to do so. Maybe he could try out some electric bikes for me.

Hubby signed up to try some demo bikes.

We got some bunny holding in. Saw chickens, tarantula, snails, and tortoise too.

We watched #Fumbledore kids entertainer while Mr Moon rode the electric bike. I found Fumbledore was hilarious.

Ted Robbins comedian doing Man Vs Food which was good sports! Loved it .

Grove Street gave us songs to bop along too, and sing along with. Great atmosphere.

The famous Gold Burner Raleigh!!

Savage Skills entertainment, Alec and Tom riding bikes and jumping, ramps and flips.

Ted Robbins was a brilliant host, although he had no voice at all.

And lastly we heard Christina And Harry singing the last hour out. But I was sadly work out by this point, hip aching beyond belief, so I needed to get home, and a decent seat.

After today I feel that although the hip is improving, it’s still far from normal. I still get pains, and stiffness, and I feel unable to stand for long. I have a long way to go to be fixed.

18 weeks post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Not even been a whole week since the last physio appointment, but I’m back here again!!

Since the last appointment we had a busy weekend, which admittedly wiped me out proper. Until Tuesday in fact, then boom its Wednesday and time to do physio.

At NO point could I do my at home exercises, as my leg is so achy and swollen in-between appointments.

And this is my hand, my walking stick hand.

Rings removed as it’s so flared up lately. By Tuesday it was improved, but still podgy.

So here we are 18 weeks have zoomed by I will admit. Though earlier weeks I swore they dragged. And I’ve learnt a few things, I still HATE stairs. The leg swells up over 2inches bigger when I overdo it, and I can’t bend well and get up again. I honestly thought I would be more agile than I am. Though is that Arthritis or the Replacement??

And I still can’t lie on that side comfortably, it’s vile. But I can cross my legs, though I try not too, just in case.

This time we did a killer workout, I may not move for a few days!!

  • Stairs 12 up 12 down
  • Stationary bike level 3 x 5mins
  • Hip bridges x 10 reps
  • Single leg hip bridges x 10 reps (OMG that was a killer!)
  • Front leg raise ankle weighted x 10 reps
  • Front leg raise, abduction ankle weighted x 10 reps
  • Prone lying heel to butt ankle weighted x 10 reps
  • Prone lying Knee raise ankle weighted x 10 reps
  • Swiss ball squeezes between knees x 10 reps
  • Bosu ball deep lunge x 10 reps
  • Side steps green banded x 40 steps

Doing these my leg wants to fall out so much, it’s so hard to keep it centred. I’m terrified it will dislocate the hip if it falls.

This was ridiculously difficult, my glutes burned. Didn’t leave the floor much, but boy it activated something.

Dead Guilty Helen Durrant #BlogBookTour

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#AD GIFTED
So it’s another Book Blog Tour, I’m loving these if I’m honest, they break up my recovery/physio periods and remind me to take time away from computers and social media. All opinions are my own, I am given the book to review.

Looking for a brilliant best-selling crime mystery with great detectives?

Detective Calladine and Bayliss hunt for a missing child in a mystery with a shocking ending.

Sophie Alder is the three-year-old daughter of local factory owner, Richard Alder. Richard and his wife Annie are locals from the rough housing estate who’ve made it big.

Plus, there’s a crime wave in Leesworth and the police can’t cope. One thief even dares to break into Calladine’s house.

A number of local men have formed a vigilante group. On one of their patrols they catch the burglar and he ends up dead.

The investigation is complicated and the detectives keep hearing about a shadowy figure called “Street,” the mastermind behind the increase in drugs and theft.

With two more murders and Calladine’s personal life in turmoil, the detectives face against time to find “Street” and the missing child.

In an ending with a huge twist, the detectives find everything they believed is turned upside down.

If you like Angela Marsons, Rachel Abbott, Mel Sherratt, Ruth Rendell, or Mark Billingham you will enjoy this exciting new crime fiction writer.
DEAD GUILTY is book nine of a new series of detective thrillers featuring D.S. Ruth Bayliss and D.I. Tom Calladine.

THE DETECTIVES
Tom Calladine is a detective inspector who is devoted to his job. His personal life, however, is not so successful. Having been married and divorced before the age of twenty-one has set a pattern that he finds difficult to escape.

Ruth Bayliss is in her mid-thirties, plain-speaking but loyal. She is balancing her professional life with looking after a small child.

THE SETTING
The fictional village of Leesdon on the outskirts of an industrial northern English city. There is little work and a lot of crime. The bane of Calladine’s life is the Hobfield housing estate, breeding ground to all that is wrong with the area that he calls home.

The Author
Helen sets her books in the area she has lived in for many years. The towns and villages that sit in the shelter of the Pennine hills. This is an area between two counties, Lancashire and Yorkshire, and between the city and the hills. It offers a rich mix of the industrial and the countryside and all the character therein.
Helen always planned to write crime novels. But until she retired from full-time work in a local further education college, it had to go on the back burner. Once she did retire – there was no excuse. She now writes full-time. Retirement proper will have to wait!
Currently there are nine books in the ‘Calladine & Bayliss’ series available – Dead Wrong, Dead Silent, Dead List, Dead Lost, Dead & Buried, Dead Nasty, Dead Jealous, Dead Bad, and the latest – Dead Guilty. There is also a box set of the first three books.
Also available are four books in the ‘DI Greco’ series – Dark Murder, Dark Houses, Dark Trade, and the latest – Dark Angel.
There are two books in the DI Matt Brindle series – His Third Victim and The Other Victim.

My Review

I’ll be honest the book cover stating a huge plot twist is what drew me in firstly. I love a good twist. I hate knowing what’s going to happen way too early on in the book. As then I’m going through the motions and not really left gripping the seat, dying to know what does happen next!!

I have no prior knowledge of this author or their writing style, but what I’ve read makes me want to start from book 1, as this is book 9.

Although it’s already well established with characters well explained and explored by book 9, I felt it was easy to picture the characters and their essence in this stand alone book.

The plot soon pulled me in, and got it’s hooks into pretty quickly, what a page turner! I genuinely had a few Omg moments where I frantically went back on myself to see with hindsight, the clues.

I felt the book was well executed, with the right amount of development, and story unfold in such an exciting way. I never saw the ending, and I’m thrilled at that.

As my first foray into DI Calladine I did enjoy his character, and his work team, even his neighbours too. Brilliant characters to read about.

I highly enjoyed this writing style, the way the characters come to life, and the way things are described really held my imagination.

Now to find the other books….

Day 121 #hipreplacement Second land physio

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Finally a second appointment, delays due to Easter holidays, then holiday for my physiotherapist too. And finally we are here, 3 weeks later.

Hopefully we can work on some weaknesses and build up some much needed muscles too. This month has been pants for physio, and Arthritis flare ups, so I really hope things start to settle down.

This time round (following knee discussion)

  • 5 mins level 2 stationary bike
  • 15 reps 30kg leg press
  • 15 reps green band hip extension backwards
  • 15 reps green band hip abduction
  • 15 reps green band hip extension forwards
  • 15 reps green band side leg raise
  • 15 reps green band clam raise ( it doesn’t raise at all, yet does when leg is straight?)
  • 15 reps front leg raise, abduction, lower and return
  • 15 reps Swiss ball squeeze between knees.
  • 15 reps bosu ball walkovers
  • 40 steps green band straight side steps

I’m absolutely shattered. I walked in reasonably straight and barely needing the walking stick. After this 30 mins, I’m like a waddling Bambi legged idiot. Totally needing the walking stick to keep me upright!!

Week 17 post #HipReplacement

Archive, Arthritis, Blogger Reviews, Events, Family Adventures, Hip replacement

This week I’ve been camping, we went for a few days in Cornwall. Had an event planned for the Saturday, so we decided to make the journey worth while, we set off Friday and would come home Monday.

Arrived at the most fantastic campsite just outside boscastle called Trebyla Farm it’s a simplistic working farm campsite, with electric hook up and caravans too. Idea for those wanting to escape the world for a few days. So no WiFi, no posh toilets with grand baths, or clubs and pools here. It’s back to basics camping, I love it!!

Just toilet blocks and showers available, with hot water and free so what could be better. Also available is a kitchen area with microwave (I couldn’t work it) freezer for your essentials, and dry area to wash up in.

Everything was super clean, well stocked with toilet roll and hand soap too. So I didn’t need my emergency packed ones. As some sites often run out, or don’t re stock often. These were done every morning. All bins checked each day too.

We have a large spacious tent, bought when we had 4 small children we used to camp with. But it’s size means I can stand up, so no bending to get in and out. Which honestly I’m relieved at, as I don’t think the hip would like that.

The hip coped very well with a lot of things I requested it to do. But mainly I do the kitchen stuff, I sit to make a coffee or sandwiches as I don’t like to stand too much.

And banging in pegs is not one of the things I can do, I still struggle to squat down and get up again. I’m not agile and I get stuck, so better for me not to try!

I definitely did need my pain meds, a lot more of them and my walking stick at all times. Also I needed rest stops all the time. But it coped, and I would do it again, I just need a few months to recover lol.

Weather and cold obviously made it feel stiffer to move, and I often felt seized into a position, that would take time to get out of again. But once the joint got moving, it was happier.

But look at the view we had, it’s hard to be grumbling and sad when this view greets you each morning!!

Not many on the site, so the area was super peaceful, and you are left alone to relax and plan days in leisure. Exactly what we needed. My only regret is coming home after 3 nights. I will be returning for sure.

Day 114 post #hipreplacement Bionic Camping.

Archive, Family Adventures, Hip replacement

Marking the day, as today is the day we are driving around 4hours to go to Cornwall to camp!!

Yay!! Happy days, excited to say the least. Keen to see how the hip behaves, and how I cope with the long long drive too. (I’m a passenger at least)

But I will be prepared with plenty of ibuprofen, the gel, and cushions, and probably a hot water bottle.

So the last few days have been mad dash packing, hunting things down, cursing and feeling overwhelmed. But it’s all worth it, in the end.

Heading to Tintagel for a special event, a Karen Kay Fairy Event

Tintagel Faery Ball & Fairy Fayre – Saturday 4th May 2019

Venue: King Arthurs Great Halls, Fore Street, Tintagel, Cornwall, PL34 ODA, UK

Featuring Special guest artist Jasmine Becket Griffith at the daytime Fair

Join the Tintagel Ball Facebook event page

Returning to Tintagel, Karen Kay’s Faery Events is to host an Arthurian themed evening Faery Ball at Beltane (Saturday 4th May 2019) at the King Arthur’s Great Halls in Tintagel, Cornwall.

With music from Cornwall’s 3 Daft Monkeys, plus duo, Katharine Blake and Charlie Cawood. Katharine Blake is the founder, musical director, composer and arranger of the unique and other-wordly classical chart topping choir Mediaeval Baebes. Formed in 1996, the group have toured internationally, released 8 studio albums, won an Ivor Novella award for their performance on the BBC s serialisation “The Virgin Queen”, and received two Emmy nominations as the featured artist on the theme tune for the hit TV show “Victoria.”

So phones off, social media break and family time here we come!! See you in a few days time xx

16 weeks post #HipReplacement

Archive, Arthritis, Family Adventures, Hip replacement

It’s been a funny weird week, I’ve not done much physio, and when I have done it’s caused so much knee pain, so much pain!! I’ve been forced to rest.

Had a lot of committments this week, family wise and going out to places, so the physio hasn’t been easy to slot in either. But I even found walking around town leisurely, this week was a miserable affair.

Straight away my knee was in agony, and I felt I hobbled, and waddled even with my walking stick. And using that so heavily, it’s flared up my hand too. I’ll be honest, I was better than this before surgery, so you can imagine this was quite depressing, and emotional to realize that.

And though that’s a huge negative, I may be a bit down this week, but I’m not out!!

Why have I struggled more this week, is it because I went out a fortnight ago? Or because I’ve had to increase the daily living, family commitments? I’m not sure.

All I know is, my Thigh KILLS, like a tooth ache nagging pain. And my knee is not happy either with walking, or with physio. I don’t see anyone for a while, except occupational therapist for my hands. So I guess increase rest periods and go steady as I can.

But I am camping hopefully at the weekend, so who knows how the hip will behave?? I will keep you updated.

The Executioner By Heather Opperman #BlogBookTour

Archive, blog book tour

It’s that time again, where I get to dive into the murky depths of crime, murder and mystery, the criminal underworld always draws in me. I love the puzzle of solving the cases, the twists and turns, and how the authors mind works.

So as usual it’s an #AD GIFTED book in return for a review, but all opinions are my own.

So what do we have this time, the Title itself draws me in, I’m in for a treat. Unusually for me it’s set in a place I have no real life knowledge of, so I’m using all my imagination and authors description to try and visually see the places described. Nor have I heard or read anything about this author before, so it’s a new experience for me all round.

My Review

I’ve never heard of the author Heather Opperman, so I had no bias or opinions on the writing style or story telling abilities. Which was a nice adventure really discover new and exciting authors.

There is a male Detective Alex Reid who’s the main character, but I loved the sidekick Fadi way more, his personality tickled me,and the sassy medical examiner Kate!!

It’s starts from the killers point of view which pipped my interest immediately. Their thoughts and emotions were well described.

Hideous murders, but thankfully not too graphically described or gratuitous. But carefully done so you know what’s happened without flooding your mind with visual images.

I love the characters and how they interact with each other, the niggles and ones that gel well, it makes it feel more realistic, especially with clashes of personalities, as real life is like that.

With the setting being South Africa, which I sadly have no knowledge of, I relied on the author to describe the locations, which I found she did well, and it made me more attentive to the details.

This books starts at a speedy rate straight away, which I personally love. No long chapters bedding in the characters with long waits for anything exciting to happen. This was boom action packed immediately. A truly awesome book, that I highly recommend.

Weekend Vibes

Archive, Arthritis, Challenges, Randoms, Miscellaneous, Family Adventures, Hip replacement

The weekend has arrived and I’m prepping for a birthday party for our soon to be 3yr old grandson Leonardo.

Cue mass meet up at ours for all of my children together, and my parents. It was chaos at times, loud other times, but good fun was had. And I think we had one very spoilt boy.

Laughs, cake and being together made it worth all the aches my hip gave me, preparing for this.

It was all Thomas the Tank Engine themed, he loves his trains.

Boy gifts and parties are all new to me, as I had 4 daughters, so everything was pink, lilac, glittery and Barbie, or bratz. So trains and cars are new to me.

Sunday came and it was family visiting day, but the treat is we get a Sunday dinner made for us.

And we got to capture a photo of us when we were in the audience of Ninja Warrior too. It’s from last week’s show.

3rd row up that’s me! Mini moon and Mr Moon. We went to Manchester last August and it’s finally been aired on TV. Hilarious seeing yourself on the Tele.

So from one hectic day, to a pretty relaxed chilled day, its been a perfect weekend. Spent with the people we love the most!!