Day 104 #HipReplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

As the week progresses, I need to start thinking of Saturday which is a party day for my Grandson, he will be 3 yrs old. So the weekend won’t be used for walking or physio.

So I need to get my physio in on these 4 days at least. Still having some thigh pain I’m reluctant to do much. And my elbow is still super sore and feeling odd from partially dislocating on Friday, so weights are definitely out for now.

I think I will do my hardest ones, but very low reps for now.

  • Mini squat 15 reps
  • Clam raise 15 reps (some improvement there)
  • Side leg raise 15 reps
  • Prone lying, bent knee raise 15 reps
  • Aerobic step lunge 15 reps (I don’t have a Bosu Ball)
  • Aerobic step overs 15 reps
  • Ankle weighted side steps 30 steps

I do NOT lunge as well as this, more like a lean forward with the weight solely on the operated leg. Then push back off that leg. Really hard, really difficult, and does twinge my knee at times. I need to speak to Physiotherapist to check it’s ok. I do less of lunge to protect the knee at the moment.

For the walk overs the step, I do exactly what it says, I use the operated leg on the step and step right over with the opposite leg, keeping the operated leg planted the whole time. Again difficult for me,but hoping it helps with strength.

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Day 103 Geocaching Fails

Archive, Arthritis, Family Adventures, Health, Hips, Hypermobility, Hip replacement, SURGERY

We decided to do some walking but on flat ground as the thigh has been aching since Friday night, but I couldn’t waste this glorious sunshine.

So off we trot to explore the marshes, funnily enough we’ve lived here for 14yrs and not once gone to explore them. So today’s the day!!

Planned to do a loop around the water and it’s all pretty much flat. I’d love to see otters, but it’s not the right time of day to see them. Squirrels and birds are all we will see today.

Had a few (4) caches planned to find, but we failed at ALL of them. We tried to find them, but they are certainly too well hidden. And too many nettles for me to stick my hand anywhere too.

In my head the marshes were just boggy grounds, but actually we saw lakes, rivers, and small boggy pools, each with a different selection of wildlife to be found there.

I could hear frogs but sadly didn’t see any.

Sat down a few times as I needed too. Sneaked inside hides to have a drink break, and to gaze at the birds.

One day I would like to cycle it, the path seems easy enough too. I just need to get over my fear of putting the leg down.

It was so peaceful and quiet even on blazing hot bank holiday, I’ll definitely be returning again, possibly with some binoculars too!! And definitely in the evening to catch the elusive otters.

Day 102 Easter Weekend

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Well this weekend has been eventful and hugely victorious in the recovery period of the hip replacement.

I’ve done things I’ve not done for a decade (walk down stairs normally) standing to put trousers on, and finally going out clubbing with NO groin pain!!

We’ve celebrated this glorious weather and the celebration of ‘normie’ me returning to myself with Gin in the park.

Walking around the Victorian Park and River.

Even eating ice creams, because why not.

Loving the new lease of life this hip has given me. Yes I have niggles, and twinges, but absolutely nothing like before. Hoping it just keeps improving, and that the other hip doesn’t fail me.

Warm weather has meant minimum pain and stiffness for my hands, so that’s been a bonus. Though I did partially dislocate my elbow going to the toilet. That wasn’t so pleasant.

Day 101 #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Well it’s the day the night before! I’m a little bit hanging as I was full of absinthe, prosecco and aperol, and Stella.

Club was ace! I felt steady on my hip all night so that was good, there was really good seating so that helped massively. I saw another walking stick there, and he had a light (like a bike light on) I think I need one!!

Small club, so not endless walking to places. It was the longest I’ve ever stood up for. I did use my walking stick most of the night. Hip held out well, just nagging thigh pain. In fact I was just tired more than anything.

So recovery mode on, out in the garden. Rest and recover time. I’m immensely stiff this morning.

Day 99 First Land Physio

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

The day is finally here, my first official land physio appointment. Thankfully I’ve retained my Physiotherapist that I’ve worked with for years, through various different surgeries. So it’s fair to say she knows me well and my abilities too.

So I loved it when straight away, she noticed that some of the waddle has gone. Yes it’s there when the leg is fatigued but no longer is it there 100% of the time.

First off it’s Stationary bike 5 mins

With the bike it was on level 3, so the first time in many years I’ve had a resistance on it.

Then Sit down/Stand ups 15 reps

Sat fully down, then got up again, without holding onto anything.

Dreaded Clam Raises 15 reps

I say raise but it’s not actually raising, but the muscle is tightening, so although I’m not successful yet, the muscle is still being worked.

Keeping bottom leg bent, into a Side Leg Raise 15 reps

Weirdly found these quite easy. Only doing the operated side at the moment at physio.

Into Prone Lying, Bent Knee Raise 15 reps

This feels a lot better than before, it used to want to fall outwards, so I’ve obviously gained some strength to hold it upwards and straight.

Next up is some Green Resistance Band exercises Hip Extension 15 reps

Hip Abduction 15 reps

Hip Flexion 15 reps

Found these not too bad as I’ve been practicing at home already.

Next up is my enemy!! Bosu Ball Lunge 15 reps

Single leg lunge into the unsteady unbalanced ball surface. My knee HATED it.

Staying with the Body Ball Walkover 15 reps

From the lunge then holding onto balance bars I had to walk over and return backwards. Emphasis on the single leg taking all the weight and balance. Thank goodness for the bars holding me up!!

Ended on one I’ve been doing at home, so felt a lot easier to me Side Steps Green Resistance Band 15 reps

I was absolutely shattered leg wise after this, walked out like Bambi, feeling muscles and aches I forgot existed. I’m glad I still have my walking stick, else I would not be walking out of there.

Knee very very sore, so home to a hot water bottle and lots of rest now.

Week 14 #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

A week of mini victories, first I had walked down the stairs once without holding on for dear life, and one step at a time.

Next I put on trousers standing up, wasn’t totally graceful but I did it!!

I’ve bought some skinny jeans for my out out evening Friday. Skinny style though not a skinny size (but that is something I am and I will work on) They both have a stretch in them so they aren’t too weird over the scar. As I still don’t like seams over scars.

Slowly slowly I’m regaining myself back which is wonderful news.

Then of course I’m going to a techno night out on Friday night, a night a friend runs in Birmingham. Chapel Of Chaos

So I can’t do too much physio this week, so I save my energies for this. We’d bought tickets for this before Christmas,and before my surgery dates changed too. Determined not to miss another one. Does anyone else rest a lot before a thing? I know I have too.

Heres week 14 scar, looking pretty deep still at the top, but almost disappeared at the bottom, looks as faded as the two scars that are either side of it. Should be fine wearing shorts if we get some sunshine this summer.

Day 97 Does Size Matter #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Ever since I knew I could find out the size and dimensions of my implant (my hip replacement) I’ve been on a journey of exploring why? Is it large or small? Cemented or cementless?

Why do I want to know?

Well I don’t really need to know, as I trust my surgeon to know what is best. But I’m nosey and why not find out.

So I sent off the form to National Joint Registry here and waited a fair few weeks to get the results. And here they are.

Pretty much confirmed what I thought I knew already. That my hip is made of Ceramic on Ceramic and that #Symbios is the manufacturer. And that I’m cementless (1 thing I wanted confirming) and then the sizes of the ball (I was really keen to find this out)

So does size matter?

The size of the ball joint of the natural hip joint (name is femoral head) actually varies and usually ranges from 40 to 54 mm (with smaller sizes in females). During the initial beginnings of hip replacement, the surgeons tried to make the implants which would mimic the natural size of the natural femoral head.

Does natural size work?

However, it was soon realised that when a large metal ball articulates with a plastic cup, the plastic part gets worn out quickly due to “volumetric wear”. To decrease the “wear” of the plastic, Sir John Charnley (who was one of the pioneers in the development of modern hip replacements), opted for a smaller 22 mm metal head (which is much smaller than the natural femoral head) in the design of Charnley hip replacement. This design was the commonest hip replacement done in the UK until recently.

Studies have shown that with this technique, there were fairly good long term results in patients who are not very young and active. However, these came with some restrictions placed, limiting what the patients could do to avoid dislocations (this is when the ball comes out of the joint) and a high dislocation rate following hip replacement has been common with smaller “ball size”

Small or larger femoral heads?

Many surgeons over the past few years have started using slightly larger size femoral head (28 mm) which is still within the range of conventional metal on plastic bearing. However, still it is smaller than the natural femoral head. The problem of wear and dislocation is still a potential concern.

Concerns?

Dislocation still remains a major reason (17%) for revision of hip replacement (NJR data 2008). I don’t know any hip replacement patients that aren’t worried about dislocation.


stats


Dislocation is the main reason people need revision hip replacements. Which can result in loss of more function, which no of us want, we are all striving for more functionality.

While the cause of hip dislocations is from multi factors, it is thought using a larger ball could decrease the incident of dislocations. However, we’ve seen the size of the ball was limited by the material properties. So that was another thing that needed looking at.

How things have changed?

Also much younger and more active patients are being offered hip replacements now at much earlier times in their hip journeys. And the expectations of young and active patients are alot higher as they strive to go back to their active lifestyles and sports with little to no restrictions.

To improve the durability of the hip replacements, material scientists have come up with modern solutions (alternative bearings). As no longer could an implant last 7- 10 years, now they are required to last 30-40 years.

New materials give new dimensions?

There are essentially three types of alternative materials – cross linked poly (plastic), ceramic and metal. These alternative bearings mean they could allow larger ball sizes to be used 32 mm, 36 mm and even 40 mm. However, these sizes would be limited by the cup (socket size) and also some material allow slightly bigger ball to be used with the same cup size compared to other materials.

So to end here, size does matter.

From looking at my sizes 32mm I have a reasonably larger ball so it’s probably the reason I don’t have restrictions, it’s fitting into linear of 46/50 which they recommend for 32mm balls. Reading all this I see this hip is designed to give me as many decades as I can of activity, and more adventurous living. Obviously running would cause faster wear and tear, but overall it helps me appreciate the gift I’ve been given.

Day 96 post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Last night I hit a victory!! On the last time I walked down the stairs, I walked like a ‘normie’ one foot one step at a time. Loving the new strength to do this. But keen not to tear it or set myself backwards.

So it’s Monday, and I’m feeling reasonable, a bit of mid thigh pain leads me to think of doing upper body exercises instead of lower body.

  • Shoulder Press 15 reps x 1
  • Bicep Curl 15 reps x 1
  • Later Raise 15 reps x 1
  • Bicep Row 15 reps x 1
  • Tricep Kickback 15 reps x 1
  • Goblet Squat 15 reps x 1 (knees weren’t happy, so not a squat persay)
  • Kettle bell Swing 15 reps x 1 (again knees not loving bending even a bit)
  • Chest Press 15 reps x 1
  • Butterfly Raise 15 reps x 1
  • Tricep Overhead 15 reps x 1

I feel like I could of done more, but today has been the first day my shoulders and hands haven’t hurt a lot, so I don’t want to change that.

Not sure why knees hurt, could be from doing the stairs yesterday. So again I’m not keen on doing too much to then make them an issue.

Day 95 Sunday Funday

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

At weekends we are normally at our busiest with visiting family members, so there’s never a chance of physio. Although I do class climbing their stairs as physio. As I don’t have stairs at home to practice on like others do.

My hands have been feeling a bit calmer since Saturday morning, is it from weather or taking ibuprofen religiously? Not sure yet, either way it’s definitely welcomed.

Using ankle weights certainly kicked my butt, but huge improvement from how I was before to how I am now, so that’s encouraging. But I am waddling all the time if I walk unaided. Aarrrgggghhh super frustrating. Am I waddling from this hip, or maybe other one? Must ask physio on Thursday.

Anyone else thinking their weekend just flies by in a blink? I know I do. I feel like it’s over in a split second and boom its Monday all over again!!

I’m glad I use weekends as my main rest days, as I truly appreciate them, and it’s easier to just enjoy being with family, rather than trying so hard to squeeze in physio, and being exhausted.

Day 94 Weekend vibes

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

It’s a warm ish looking weekend, so it’s a nice day for my belated Mother’s Day meal with my eldest daughter.

Off to Aston Marina for an extra special treat. An afternoon tea.

So no physio exercises for me today, it’s full on family time this weekend, making all that work during the week worth it.

Though walking up this bridge felt like physio, I did it unaided (no walking stick) but boy oh boy that was HARD.

I love boats, there’s something relaxing about water and the boats there. The wildlife around them too. It’s a lifestyle I envy, but I’m realistic and don’t think my body could cope with boat life sadly.

The meal was Afternoon Tea, which I can confirm was absolutely delicious!! And extremely filling too.

Four types of sarnies, salmon, cream cheese and cucumber, cheese and tomato, ham and mustard. And a HUGE sausage roll slice.

Next was the scones with clotted cream (cream first for me) and strawberry jam. We had a plain and current scone.

Lastly it was the choice of the little cakes, a cherry bakewell, brownie, macaroon, and raspberry tart. With the cutest flowers on too.

We didn’t walk far but I was walking unaided around the marina, and it was good practice. Though totally exhausting.