Now time is slowing down, so is progress, the whole squelchy hip feeling has put me backwards in terms of progression and recovery.
I’ve been able to do most things I want to do, except the leaning forwards, and shave my leg (This is too hard at the moment)
So it’s been a resting week, as I felt the hip really needed it after the last 2 weekends were full and chaotic, not giving the hip chance to properly recover.
My left one is aching more, could be because I’m relying on it more, or the colder weather I’m not sure yet.
It was also my physio appointment this week too, so after discussing the whole squelchy feeling and what triggers it, it was time to get down to business and work this leg out.
Or not as the case turned out to be!!
After describing the whole issue I’d been having, and following the therapists full leg examination, where we position the leg in various ways, and on touching the IT band area, it was super super sore!! And extremely tight. We conclude it’s an IT Band injury.