It’s Physio appointment day (Thursday) and I feel worn out before I’ve started. But I have done Monday physio at home, see previous post here
Wonderful day off Tuesday as we were out for a family meal. Great to see everyone, and to relax the muscles for the day. Found out that one of my daughters is expecting a Girl, due in December.
Then Wednesday no matter how fatigued I felt, I dragged myself up to do physio routine at home, thinking I’d have a day off Thursday and do the last session on Friday. I was proud of myself for doing it, when my motivation was super low. The reward was #Spiderman film as early birthday celebration though.
However I had forgotten, that I h an official physiotherapy appointment on Thursday, so instead Friday is my day off.
At physio we did a killer session too.
- Stationary bike level 2 (this time) x 5 mins
- Leg press 60kg x 15reps
- Single leg bridges x 15 reps
- Ball squeeze hip bridges x 15reps
- Prone knee raise (ankle weighted) x 15 reps
- Clam knees drop out (green banded) x 15 reps
- Kettle bell sit, stand up glute squeeze x 15 reps
- Lunge walking (with dumbbells) x 20 reps
- Duck walking (green banded) x 20 reps
And I was done, it burned in my thighs and glute (still only feel left glute) we can see the right one working, but I can’t feel it. Not sure what this means, but at least physiotherapist knows all about it.
Once home, I ate such a beautiful dinner and promptly fell fast asleep, it was totally exhausting. I really struggle to do multiple things in a week, especially if doing constant physio as well.
What a week! Productive, entertaining, exhausting but progressive too. Not weight loss this week, I’ve eaten out 2 times and it’s that dreaded time of the month too. But I’m trying to stay on track of clean eating and increasing water intake.