#Soapbox Derby May 2019

Family Adventures

It’s an exciting weekend, this bank holiday for me, first I had Shaggy and Sting concert Friday 24th May, then on the Sunday 26th May we have this gem to go too.

Soapbox Derby Shrewsbury Quarry

Come and join thousands of spectators from across the West Midlands to cheer on our weird, wonderful and wacky soapbox downhill racers at Shrewsbury Wacky Races 2019, the first event of it’s kind to be held in the town.
Watch as our racers hurtle down our custom track in their carefully crafted carts at the Shrewsbury Quarry, tackling our 300m track and it’s chicanes and, hopefully, avoiding the icy waters of the River Severn at the end!

Our competitors will work their way through a knockout style competition with only the fastest 10 cars making it through to the final, where they will battle to take home the winners trophy!

The event will be free to attend, with pop up street food, bars and loads of fun activities for all the family.

  • Race starts at 10am
  • Second race 1pm
  • Final race 4pm top 10 cars
  • Trophy time, winners 5pm
  • We have often watched on Dave Chanel the madness of soapbox races, and I was thrilled to see it over here in this country and not far for us either!!
  • Its been too long since I’ve been to Shrewsbury.

We arrived at 10.20am easy parking for us, quite close as we used street parking. First pit stop to the loo, bit of a queue and already out of loo roll, perfect!!

We headed off to the starting line, managed to watch the last few of this race set off.

Rain was a dampener I will admit. So after watching a few cars, we headed to the Dingle to eat some of our packed sarnies.

Spotted some cars on display too, lots of stalls of food too. But I came prepared. As I always do, so no queuing for me.

Walked around the town to see the old building, haven’t been to Shrewsbury in such a long long time. I love the Tudor buildings

Back to the Quarry ready for the second race. Thinking we were smart we headed to watch at 12.20pm knowing race started at 1pm, only just got a spot!!

There was a screen, but we wanted to be closer to the action.

We saw so many cars and this is a small snippet of them really. We were very lucky to get a spot, though how when a lot of people really hogged areas by spreading out with lots of chairs, blankets and cushions. I struggled to stay in my spot, it really hurt my hip, and back.

So once the second race ended, I had to call time on the day even though we had other races to watch. I was gutted to go, but really relieved as well. As I couldn’t of stayed how much I wanted too.

Had a giggle, I wished the course had obstacles and more haybales to dodge for the cars, but it was a first event so you never know next time… I’d definitely go again.

Advertisements

19 weeks post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

The weeks are flying by, and with the warmer weather we as a family are getting busier, which is lovely. But boy oh boy I’m still paying a high price for any activities.

Which I wholeheartedly admit is gutting. I truly wanted, wished and hoped that by now this magic bullet surgery would be the answer and I’d be skipping into the sunset.

And while this surgery has been amazing, it’s clearly not the sole issue I thought it was. I’m struggling with my hands alot, but not just them though my ankles, knees and shoulders too and I feel cheated. All I’ve ever wanted is my life back, who I was at 32 and I’ve chased this dream headlong ever since.

I had no concept that I was literally fixing the hips to then swap the goal post and need intervention on other joints.

So I’m not going to compare to others healing times anymore, it is what it is. I’m not sure if it’s the Ehlers Danlos Syndrome, Hip Dysplasia or Arthritis that is ruling my life, but something is, more than I care to admit too.

It sucks that I have some issues, I have to remember not to focus on them, I need to remember the positive thoughts and drive my energies into them.

No physio appointment booked this week, so physio at home is foundation basics to keep movement going and no stress out other joints. Using ankle weights for resistance.

  • Hip abduction x 15 reps
  • Hip extension x 15 reps
  • Hip extension (backwards) x 15 reps
  • Hip flexion x 15 reps
  • Single leg lunge on areobic step x 15 reps
  • Monster walk x 30 steps

Going to work on these while I await the next physio appointment.

Found these exercises on Pinterest and I will try to add some of these are well, later on in the week.

Day 129 post #hipreplacement Pedal Fest 2019

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

So here it is, never heard of it before, but hubby got tickets so why not. We planned on the Saturday at first, but weather was going to be better for Sunday, so that’s the day we planned.

Which honestly helped, as the hip needed some recovery days between this and that physio session. Man that ached my abducters and glutes so much!!

But if you lived closer you could easily do both days. As it’s Free!! Crazy right, especially when you see what’s on offer too….

It’s meant to be a family fun weekend and located in Sherwood Pines Forest. There they have live music, bike demo, bike stunt shows to name but a few things on offer.

They also offer things especially for little ones, games and activities with competitions and even freebies.

And of course if you fancy trying out some bikes, such as Raleigh, Haibike and Lapierre then all that’s needed is your photo id, get a wristband and demo bikes away.

I’d like to ride a bike again, but I’m not convinced I’m entirely ready yet. A simple level 3 resistance on a stationary bike is hard enough, for 5 mins, so I’m unsure. But I believe hubby is going to demo some bikes if we are early enough to do so. Maybe he could try out some electric bikes for me.

Hubby signed up to try some demo bikes.

We got some bunny holding in. Saw chickens, tarantula, snails, and tortoise too.

We watched #Fumbledore kids entertainer while Mr Moon rode the electric bike. I found Fumbledore was hilarious.

Ted Robbins comedian doing Man Vs Food which was good sports! Loved it .

Grove Street gave us songs to bop along too, and sing along with. Great atmosphere.

The famous Gold Burner Raleigh!!

Savage Skills entertainment, Alec and Tom riding bikes and jumping, ramps and flips.

Ted Robbins was a brilliant host, although he had no voice at all.

And lastly we heard Christina And Harry singing the last hour out. But I was sadly work out by this point, hip aching beyond belief, so I needed to get home, and a decent seat.

After today I feel that although the hip is improving, it’s still far from normal. I still get pains, and stiffness, and I feel unable to stand for long. I have a long way to go to be fixed.

Day 87 #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

This weather is causing pain pain pain, and a healthy dose of stiffness and immobility with that.

So far this week to control the hand pains I’ve been taking 400mg ibuprofen x 2 but I’ll admit it’s not really helping, on top of that I’m using ibuprofen gel. At least I can splint them, and use gloves.

However the hip isn’t feeling any benefit from Ibuprofen, but it aches deep in the thigh crease where pelvis meets the thigh, Or bikini crease area I should say. With the increased rain, I’m noticing that the hip still feels seized up and stiff, exactly like it did with Arthritis?? So for this I’m adding Paracetamol. And see if that helps.

Today’s physio is focusing on lubricating joints to ease pains.

Shoulder exercises

  • Circle ball on wall left 10 reps x 3
  • Circle ball on wall right 10 reps x 3
  • Push ball on wall up and down 10 reps x 3

Then hand exercises

  • Make an O with each finger 10 reps x 3
  • Raise thumb 10 reps x 3
  • Thumb abduction 10 reps x 3
  • Thumb scoop and up 10 reps x 3
  • Wrist up and down 10 reps x 3
  • Make a fist and open 10 reps x 3

Hip exercises

  • Glute squeezes 10 reps x 3
  • Quad exercise 10 reps x 3
  • Short Arc quad 10 reps x 3
  • Ball between Ankles squeeze 10 reps x 3
  • Ball between knees squeeze 10 reps x 3
  • Hip abduction 10 reps x 3
  • Single leg raise 10 reps x 3

For these exercises I find I can do many while sitting down, watching the TV. And I break them down in 3 sets, so one set in the morning, then a set after dinner, then one more in the evening. So although it looks a lot to do, it’s easily slotted into my day.

Day 65 Dragging my heels

Archive, Arthritis, Family Adventures, Health, Hips, Hypermobility, Hip replacement, SURGERY

It’s been so hit miss this week workout physio wise. Either I’ve not been able to do any, due to aching or soreness. Or actual life has gotten in the way.

It’s not bad though, it just means I’m returning to ‘real’ life, where it’s not possible to to physio 3 times a day and only focus on that.

I had wondered what my lack of motivation this week was due to🤔 and today I found out, damn mother nature!! She is back in full force, so that explains my foot bones shifting positions, and my shoulder dislocating when I was wiping the kitchen sides.

But I did complete my first outing without my husband. It wasn’t alone though, I was with my eldest daughter. But it felt nice to be outside to shop, and not just out for hydro and hospital.

Day 55 post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Some days you crash to a halt, the day before may have floored you. (This is me today, as predicted, from the previous day’s hydrotherapy.) Or the chores have gotten too much around the house. Such is the life of chronic illnesses and chronic pain.

But some days it can be hard to rest, and let the body just recover. As maybe you simply can’t rest, as there’s no one else to do the said chores, or work that need doing.

So on days like that, I write my to do list, and I bribe myself. Like a treat for the chore. I set myself manageable chunks of time, so I can adequately rest in between jobs.

So while I watch a show of my choice, such as the addictive #DoomPatrol or #UmbrellaAcademy I will do weights, so my legs, and hips can rest. Watching the show while doing physio or weights, makes the time go quicker for me, as it’s entertaining me while I do the dreaded thing.

Or I will do washing, drying of clothes, put them away, or clean some rooms ( I cant do chores for long) but I will reward myself with #ShakespeareAndHathaway and a coffee at 2.15pm

Being in a set routine really helps as well, knowing I’m active in the morning, winding down for dinner, resume activity until 2.15pm for Shakespeare and Hathaway, I’ve rested properly between things, it helps me stay on top of my pacing.

By doing this I can balance rest and activity, something which I’ve often struggled with over the years. It’s very important for us #Edsers (EhlersDanlosSyndrome) sufferers as we suffer with low energy, and exhaustion. They call it Pacing. And as I said ‘Pacing‘ is about balancing activity and rest to enable you to manage chronic fatigue. … Chronic pain in the EhlersDanlos syndromes, especially in hypermobile EDS, is very common and may be severe.

Day 32 post #hipreplacement what was I thinking?

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

This weekend consisted of me, attempting to be normal. I opted for some much needed scrubbing of the kitchen, but all waist height.

Sweeping of the kitchen floor, and bathroom floor, and scrubbing the bathroom suite. But on top of that, I decided to prep and cook a full Sunday roast for both Saturday and Sunday (all at once, we will reheat the Sunday)

Not sure what got into me, probably watching too many #MrsHinch insta stories. But while it felt good to be productive, even though I’m not doing too much physio. I can honestly say it wore me out. I even had huge breaks between each chore, and sat down for some chores too.

Topped off with #RockyV in the evening, I was tired, achy but mostly feeling very very accomplished. This seems a far cry from just last week. I’m definitely getting stronger, just need to work on stamina now.