Week 25 post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

I can’t believe how fast this time has gone, we are also halfway through the year, it’s been a real roller coaster of success and failure. Both hips and other joints, as one fixes others are breaking down.

I’ve made an appointment to see MiCats for steroid injection, but the assessment appointment isn’t until Sept so I’m looking at another 2 months of hand pain and swellings.

Testing the abilities and accepting some limitations for now. But overall I’m pleased with how it’s going. It’s not as fast as others, but I now know why and how to combat it as best as I can.

I’ve switched up my exercises for this week. Not too different but enough to challenge the muscle groups.

This week I’ve done

  • Hip flexion ankle weighted 20reps x 1
  • Hip abduction ankle weighted 20reps x 1
  • Hip extension forwards ankle weighted 20reps x 1
  • Hip extension backwards ankle weighted 20reps x 1
  • Heel to butt ankle weighted 20reps x 1
  • Ball squeezes ankles 20reps x 1
  • Ball squeezes knees 20reps x 1
  • Ball squeeze hip bridges 20reps x 1
  • Traditional side clam raise green band 20reps x 1 (omg this is so hard)
  • Duck walking green band 20reps x 1
  • Lunge walking ankle weighted 20reps x 1
  • Prone knee raise ankle weighted 20reps x 1
  • Prone heel to butt ankle weighted 20reps x 1

Somehow this really kicked my butt!! I felt so strong last week, but switching it up has activated muscles in different ways. So it’s all good but very very tiring.

Ive increased my water intake, started to think about foods more, and just have a more positive outlook on weight, life and health. Probably helps that the sun has been shining this week too. Love summer!!

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33 weeks post #hiparthroscopy. Clun Greenman Festival

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

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No physio this week, instead it’s been daily activities that normal people do. And I’m failing!! I just about manage an activity in a day, but it costs 2 days of complete reduction of any movement, or chores, or physio.

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Monday we visited Clun for the green man festival, glorious sunshine and pagan friends, bringing in the summer blessings for Beltaine, it was perfect. I bought a #Selenite wand and #Quartz point, while hubby bought a gorgeous green man plaque.

We watched the battle on the bridge between the ice Queen and green man, and with his victory sunshine, warmth and life spring forth. And judging by the weather and flowers I’d say he’d successively achieved it.

Following this one day out Monday, I could not move much Tuesday, and Wednesday. The hip was crunchy, and unstable once again. I took to my crutch for support. Used a lot of hot water bottles too, to control the pain.

What I did manage to do was ring for my x-ray results (for my hand, my walking stick hand)…. Which are?? Well I don’t know, it says I require to see the doctor to discuss results, but not urgent (is to me, my hand is all but useless at this point) so appointment for gp is 31st May!! Curiosity is killing me. Only bonus is my MiCats appointment to see about steroid injection in hand is 30th May. Though I fear they will just do a consultation first, so I’ll have even longer to wait to deal with my hand!!

Bear in mind this hand has ALL of my weight going through it, it’s important so I can walk correctly and not waddle. It’s crucial to get it fixed.

And of course while hip slipped with no exercise present, shows me it’s 100% unreliable, unpredictable and I’m scared to make plans too much, as it can go at any time! I seriously hate my hip.