Day 4 post #HipReplacement

Archive, Arthritis, Covid -19 ~ Week Seventy Three, Covid-19 Lockdown, Ehlers Danlos Syndrome, Health, Hips, Hypermobility, Hip replacement, SURGERY

I’ve started some real standing physio exercises today. I felt a little more confident to give them a go.

Starting with Long Arc Quads
Moving onto Tip Toes
Shallow Squats with Chair
Hip Abductions, find these incredibly hard at the moment
Hip Extension, like the abduction I found these quite difficult and quickly tired myself

Felt good to be productive, but I quickly tired myself out, and my “good” leg was getting sore and worn out, purely from excessive weight going through it. So plan is a little each day.