Disaster…. Help!!

Archive, Family Adventures, Health, Hips, Hypermobility

Last time we spoke my lovelies, all was going reasonably well, few hiccups and bumps in the road, but on the whole smoothly!!

Not anymore, I’ve pulled my back and I can barely move. It’s such a huge setback fitness wise and couch to 5k wise. I can’t do physio, weights or walking unaided. In fact I’m back on crutches as I can’t walk. I’ve never had a muscle pull like this before, and I have no idea how long it will take to recover from either.

Not what I wanted for my birthday week. 😥

Friday we had the wedding which was glorious, romantic and just beautiful.

Saturday was hangover and travel home from mother in law’s, so the day went pretty fast. All were exhausted but I felt ok, hip was angry was my biggest concern.

Sunday I was trying to pick my handbag up off the floor, when twang went my back. I couldn’t get up, couldn’t walk, only crawl to sofa. And oh my god did I cry and cry and cry….that was seriously painful.

And it’s still so sore now, all I’m doing is icing and ibuprofen, paracetamol. But I’m missing my routine of exercise and I’m frustrated already. Any advice??

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3 weeks post intra-articular steroid injection in hip

Archive, Family Adventures, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

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How time is flying by, it’s already been 3 weeks since the hip injection and even 2 weeks since the thumb one too.

Since then I’ve been active on our weekend away, getting into some exercise routines and just generally loving the improvement. Only marred by that in the hip it’s not a total fix. After activity it soon flares up again.

My thumb on the right hand however is awful. As soon as my left had its injection I needed to rely on my right one more, which has caused this one to flare up the same way. So although my left is feeling 90% better, I can’t escape splints and pain because of this stupid one starting up. Roll on rheumatologist appointment and maybe request a steroid in this as soon as possible.

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We haven’t done any of our couch to 5k for over 2 weeks simply because real life have taken over and it’s been difficult to fit it in. However I have done physio or weights or that other workout on most days.

Monday we decided to do week 4 run 1 and OMG I felt like I was dying. It’s 3mins run walk for 1.5mins then 5min run walk 2.5mins and repeat once more. In the runs I’m shuffling along as upright as I can, as fast as I can to increase the heart rate and lung functions, and practice my walking unaided. But I soon felt piriformis pain in the back, so waddle returned on the second set. But I’m still impressed, less resting, using uneven ground. The walk is getting straighter.

Tuesday’s physio appointment consisted of

Hip Bridges with Football between knees 25reps

Front leg raise and abduction red banded 25reps

Lie on front, bend knee and lift red banded 25reps

Sitting red band around knees hip abduction 25reps

Swiss ball between knees and squeeze adduction 25reps

Side steps red band around knees 80 steps

Came out barely able to walk!! Combined with Mondays couch to 5k and this physio session I’m done. Feels like walking on a dagger in the joint. And my lower back is aching. Need hot water bottle and rest now.

Had good discussion about a replacement with physiotherapist, but I’m still unsure. Whereas before my steroid injection I was deadly sure, so although the pain isn’t 100% gone it’s obviously improved enough that my mind has changed. Ever mindful that it will wear off soon though.

Wednesday is Mama Moons birthday so all exercise is halted as it’s a day of family and celebrating!! Wish I could spoil her more, but what do you buy the lady that has everything already?

 

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Thursday is #WyattWedding prep, we are invited to our Nephew’s wedding, so of course I had to make some hairpins for myself

 

Didn’t do my hand any good, but I enjoyed the relaxing craft (though it’s difficult on my hand – right hand, left one still wonderful). Now just to pack and ensure everything is already, and we are all prepared for the next few days ahead.

Nails I’m wearing are #Primark nails as I totally rate them, they are my favourite go to nails. I buy a separate brush on glue 99p from #HomeBargains or #BM and they easily last me a week, usually 2 weeks.

So that’s me I’m 43 weeks post #hiparthroscopy and due to steroid injections I’m enjoying life with some niggles.

Express yourself with Letter boards #Gingersnap

Archive, Blogger Reviews, Events, Family Adventures

A couple of weeks ago, I approached Gingersnap about their #LetterBoards I wanted to see this latest board that has become popular. And they agreed to send me one for a review. Gingersnap is here and they do a lot more than just letter boards, I spotted a lot of Valentine’s gifts here too. Here is the link for the board itself

So here it is… First I must explain I’m a tired, overwhelmed housewife, and being 40 plus I’m not usually into gimmicks.

I’d loved the light boxes I’d seen before but never bought one, as the batteries or plug limited the options for me. This one appealed more as it’s totally mobile, you can use anywhere. That fits into my life so much more.

And at 10inch x 10inch you can fit a lot in, the 300 letters and symbols give you a HUGE variety of sentence,words, quotes to write. I got the midnight blue one, so the white lettering really stands out. But I’ve seen they do a Tiffany blue (this one is pure gorgeous) and Baby Pink too, so pastel lovers are well catered for. You can stand alone, or hang on the wall, I opted for standing against things, so it’s to hand whenever the mood strikes to have a change of message.

At first I thought, what would I write?? A few friends and I are sailor’s mouthed fiends, so it was tempting to put cuss words. But being an adult, I ended up using it as info for the family, announcement, or quotes, or even advertising this blog!!

We could have used this at my eldest daughters wedding last May. Or even the announcement of my first Grandchild, noting his monthly milestones. Literally you could have so much fun, writing anything your hearts desire.

And I’ve had so much fun doing it, it’s captured a light-hearted side of me, gave me something to think about, be creative and even now I’m thinking you could help children, grandchildren to read, to spell, have educational learning play. It’s way more than it first appears, and you can utilize it however you like. For that I give it a huge thumbs up, I’ve really enjoyed it. I would add that I found storing the letters in organza bags easier for me, but they aren’t included (maybe add some?) So I could store them quickly and compactly.