Day 74 Poorly

Archive, Arthritis, Family Adventures, Health, Hips, Hypermobility, Hip replacement, SURGERY

After all my activities and loving life last week, it all came crashing down on Friday (day 72) and I thought I’d simply over done it all. So I opted to rest and do a few chores, but nothing taxing.

By the Saturday (day 73) I still wasn’t really feeling any better, which was concerning, I was starting to think I’d torn my muscle, or damaged the hip in some way, though not really understanding how.

As the day progressed, even though I was now on a second full day of resting, I felt rotten. But now not just my hips and hands, I was starting to feel generally unwell.

So here we are, I’m definitely under the weather, I have a sore throat, horrid cough and every joint aches like hell. Least this explains how I crashed out after Thursdays physio.

The weather is beautiful and here in the UK, you have to snap them up as you never know when the rain and grey weather is returning. So pulling up my big girl pants, I’m off out for a gentle stroll with the family, to blow the cobwebs away.

Wether it’s wise to or not, I used a walking pole, to give it a try. But I had my walking stick as well, for when I got tired. So sarnies packed and out the door. In a few mins we are in Chase heaven! And eating a picnic by the babbling brook in the valley.

I feel so much better for getting some fresh air, but I am tired, and sore. But making the most of my Sunday.

My adventure thrill seekers are off over the water on the log. I’m definitely not even attempting anything like this. But I enjoyed watching them do it. They jumped back over further down stream. Crazy idiots.

On the walk back the car, because we do a loop rather than back on ourselves, we walked a new trail and spotted the deer sitting around and eating. Obviously they start to walk off once we get closer, as they are 100% wild.

I feel very honoured to have gotten this close, and snapped a few photos. I did too much, I ended up on my walking stick, I am not walking anywhere near the amount others are, but that’s ok. It’s good for me, and it’s progress.

Once home it was definitely hot water bottle time, medication, and nap! I was done in, but felt accomplished at least.

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Day 69 post #hipreplacement

Arthritis, Family Adventures, Health, Hips, Hypermobility, Hip replacement, SURGERY

The last few days we’ve had exercise in the form of walking outside. Whether it’s as effective as physio is debatable, but it’s certainly more enjoyable at times. But I definitely need my walking stick and I stop frequently too.

Opting for picnic sarnies along the way, it’s been a good way to exercise, and bond with hubby. And better yet get some much needed fresh air too.

It all goes well for my overall fitness as we were trying uneven ground, different floor coverings such as mud, pebbles, grass. These help work the ankles, and knees and hips too.

We have walked around Ironbridge on the Sunday, and Monday we did the Sundial at Cannock Chase.

Tuesday we did more of Cannock chase as that’s our local. Each time we walk, although brief it’s really fulfilling. Though my operated knee is often playing up and stays for the rest of the day. And I definitely feel the glute not working well too.

I’m off to Occupational therapy and Hydrotherapy on Wednesday so I will see what they say about my hands which are admittedly painful this last few weeks.

Day 40 post #hipreplacement

Archive, Arthritis, Family Adventures, Health, Hips, Hypermobility, Hip replacement, SURGERY

It’s been a trying time since last Tuesday, of settling pains, and resting. Thinking I’m fixed, doing a little movement, only for it to re tear!

So it’s been a test or a lesson that’s for sure. Some days I feel like crying, others I feel there’s nothing wrong with it. When they say it’s a roller coaster it’s absolutely true!!

But it’s not all doom and gloom, I had a victory. Rest has done me good, and not to rush into physio I chose to try and switch to the walking stick again.

So visiting the mother in law’s house, for a lovely Sunday dinner, and she has stairs, so I’ve even got to try them with a walking stick. And all is good.

So baby steps for now, but progressing slowly baby steps. I guess forward is forwards no matter how slowly you go.

Day 12 one crutch!!

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

I honestly didn’t think it would happen so fast. But I’ve been doing my physio religiously since day 6, I felt strong enough to try.

At first it was leaning to the left, and limpy so I stayed on 2 crutches and focused on staying as straight as possible. Did this for a few more days.

Then today I thought I would try 1 crutch again, and it worked. Yes I have to actually think about my position, and posture, so I’m ultimately slower, but I can do it.

The leg feeling so long isn’t helping, but I’ve had this before, so I’m trusting that the muscle and tendon physio will do what it’s done before, and pull everything back into correct alignment.

I’m half way to feeling ‘normie’ again, I think stamina is a whole new ball game, but certainly in the house I’m getting more independent, and moving more freely. I even caught myself standing up from sitting, but without putting my operated leg out a bit first. I did it naturally and without thought.

I also washed my own hair too, I lent over the bath side and used a shower head. I was very surprised I could do it, no way with a triple pelvic would I been able too, I would of used the bath board. But here’s to feeling almost human and normal. Hope it lasts.

Weekend away with family

Archive, Challenges, Randoms, Miscellaneous, Family Adventures, Health, Hips, Hypermobility, Hip Arthroscopy, Triple Pelvic Ost, Femoral Ost, PAO

Day 9, 10, 11, 12 post #intra-articular steroid hip injection, and day 2,3,4,5 for post steroid hand injection. Both have been tested greatly in our weekend adventures.

Sunny Barmouth has been glorious this holiday!! We loved swimming in the sea, I got to have my nephew’s swimming with me, and such giggles we had all round.

The cottage was amazing, it was 300yrs old,the history and tales it could tell. All higgledy piggledy and full of character.

Walked along beaches, which is still hugely problematic hip and mobility wise. Hip is 80% better than before the steroid, so it’s not fully pain free. Hand however is absolutely fabulous. Aches yes at the end of the day, but I expected that. Beach walks take A LOT out of me, and pain levels soon rise quickly.

So now we are home, it’s time to rest for a while, to settle the hip down and see how long it stays angry for. But I’m definitely impressed with the hand pain which had totally crippled me up until that steroid injection. I wonder how long it will last for?

36 weeks post #hiparthroscopy week 2 couch to 5k

Archive, Family Adventures, Health, Hips, Hypermobility, Hip Arthroscopy, Triple Pelvic Ost, Femoral Ost, PAO

I finished the week 1 run 3 on the Saturday, it was hard but I survived even though hip was crunchy. The unaided walking bit is extra exhausting but I’m getting there. Getting ankle pains though which is concerning.

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The following day was Sunday and visiting parents day, so I’m glad I got chance to relax and recover my joints.

Monday still hip sore, I took a weights day, and Tuesday was total recovery day due as we had the #StaffordCountyShow on Wednesday.

Wednesday was amazing but ultimately it bodily broke me, just from standing when I had too, and walking when I had too.

Thursday passed in a lot of pain from the day before. This isn’t fun. But it’s expected.

Friday was the first day we felt we could start our week 2 couch to 5k. The sun was shining and we went to #staffordcastle for a different place to walk. But wow!! That was super difficult. More uneven ground, and uphill. I needed to sit down a lot, rest a lot, and afterwards once home I slept!!

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Saturday it was weights day, increased

to 6kg dumbbells which felt so much harder to me. But glad I did it.

Bicep Curl 10reps x2

Shoulder Press 10reps x2

Lateral Raise 10reps x2

Front Pick Up 10reps x2

Bicep Row 10reps x2

Tricep Kickback 10reps x2

Chest Press 10reps x2

Tricep Overhead 10reps x2

So it was a pants week for the couch to 5k wise, but you know, life happens and dysplasia is unpredictable and crippling at times, so I know I can only do it when my body says so. It may be a start of week 3 next week, but I’ll be continuing with week 2 to finish it when I can.

 

 

35 weeks post #HipArthroscopy New Challenges #couch25k week 1

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

As you may know in life, if you do the same thing over and over you soon plateau. And that’s where I am with my hip, I’m getting good and reliable with the post hip replacement exercises I’ve been doing since 28 weeks they have made a HUGE difference.

But I’m going to attempt to push my boundaries while I can. So I’ve started a #couchto5k NOT RUNNING I stress, more like 1minute walk unaided, walk aided 1.5mins and so on, to try and challenge the hip, strengthen the muscles and get this form of walking straight lasting longer and longer. Because I can walk unaided, but not well or for long. My form reverted back to #Trendelenburg gait and pain flares up hugely!!

To do this I can’t be far from home, and most definitely I can’t be alone, in case I can’t get home. And I honestly can’t do it for long, but every little helps (as Tesco says)

So far only I’ve done it Monday (run 1 week 1) and in the evening my hip was crunchy, slipping and unstable, and the following morning extra pain in the groin and outer hip, the opposite knee was weak and feeling sore, so I’ve obviously activated some long gone muscles.

Tuesday I chose to solely rest lower limbs as literally no choice in the matter. But instead I did weights for my upper limbs.

  • Bicep curl 10reps x4
  • Shoulder press 10reps x4
  • Lateral raise 10reps x4
  • Bicep row 10reps x4
  • Tricep kickback 10reps x4
  • Chest press 10reps x4
  • Tricep overhead 10reps x4
  • Front pick up 10reps x4

Now using 5kg weights. I get easily tired and have to have a break, also my hand needs bracing else holding the weights can be impossible.

Talking of hand, had to cancel my MiCats appointment on 30th May due to family adventures, so that’s rescheduled for 4th July, it’s only an assessment appointment anyways. I see the GP at least 31st May, so if any medication needed I’m sure she can prescribe.

Wednesday saw us doing run 2 week 1, tentative walking as hip is angry still. It’s so difficult to keep form, when joints feel so unstable, so slower than Monday, but persevering and even if I’m the slowest person alive, then I’m still happy as I’m progressing. Besides it’s great bonding time for me and hubby. Groin is feeling like it’s on fire after the session, so hot water bottle and medication to see if it settles down.

Thursday it’s a repeat of the upper arm weights, though my right elbow is feeling odd at times, I think the joint is loose?? But it’s doing me some good overall, getting out of breath, working the heart, it can only help surely. Outer hip pain is dull but ever constant. But groin pain is such a white HOT burning pain deep in the groin, near the pubis bone.

Friday is a killer day, I have #Physiotherapy at the hospital. Hip is all crunchy again, it does concern me a lot!! We are meant to do our run 3 week 1 today. But I’m exhausted, and sore, and wanting to amputate the leg, so I’m taking today as my rest day, and see how hip feels tomorrow. I’m disappointed with my body, it’s frustrating that it forces a rest on you when in your head you’re raring to go!! But the pain today is too great, too painful (maybe the damp weather isn’t helping pain levels too?)

*Hip steroid injection appointment came through and it’s for 27th June, so I feel better knowing they are ready and available, I can now arrange things around them, and hopefully settle all these pains down.*