68 Weeks Post #HipReplacement

Archive, Arthritis, Covid-19 Lockdown, Covid-19 Week Five, Health, Hips, Hypermobility, Hip replacement, SURGERY

I’m missing my physiotherapist for sure. But I decided to not let my physio routine slip. Though with my hands and hips I’ve had more flare ups since this all happened, wonder if connected with stress and anxiety??

Most days I’m doing static physio exercises, incorporating the Bosu ball as it’s amazing for balance and micromovements in the muscles. Feels like for less exercise I’m working the joints more.

While I feel improvement at home, I’m definitely NOT with walking, which is a huge disappointment if I’m honest. My hand is wrecked from my walking stick, it’s also dislocating/subluxing my shoulder too!!

So new goals I need to try and walk without it, but I’m still struggling distance with it. Catch 22. Though I have managed some walking without it (heavenly) while it lasted.

Walks are beautiful though and great for my mentality too. I’m just so so broken afterwards. Like 5 days totally off exercise and much movement after a walk. Anyone else? Leg swells up too.

The gradient is flat and not hilly really, even base too. So confused as too why it’s still causing so much groin pain.

At least it was a good opportunity to test the hip out, it’s just a shame I can’t ask for advice or see the therapist about it all.

1yr Post #HipReplacement appointment

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

Another milestone hit, it’s finally here my 1year Post Hip Replacement appointment. Although it’s technically 13months post op.

I went in fully prepared to say what I needed to say, I even wrote it down too, Nervous but intrigued. I dressed with no metal on my trousers so I would be as fast as lightening in the x-ray department. Which I scan safetly say with confidence I’m the fastest x-rayer!!

I requested my consultant, but alas it wasn’t meant to be, I ended with a Registrar instead.

This is last year’s x-ray. I can see a tiny spot now I’m home and studying x-ray on the bone.

Today’s (tuesday) xray and OMG it’s still there but moved.

No real explanation to why I still get groin pain, and stem pain. Except he reminded me it was never a normal hip replacement, it said it’s more like a revision one, because of the extensive work I’ve had done prior to this implant. So he said it would be 10 times longer to recover. So I’m prepared to work more and wait.

He watched me walk, we discussed quad weakness and my struggling to do stairs, the quads would explain that. And knee pain too. So more years until it evens itself out. He checked the ranges and was happy on the replaced hip, but noted the limitation on the left one.

We discussed that I have no pain in the left just very restrictive, so he suggests I leave the replacement in that side until I do have pain, so the success is greater. And it also gives this side more time to fix itself better too, without adding more stress and weight to it.

So although I was originally disappointed to hear the initial results of expected pain for a while yet, and using stick too (Will it ever go, will I ever ditch the limp), and not to replace hip for a long time yet, when I was totally expecting too in a year’s time. I feel slightly better about it now.

He asked if I was happy with the leg length, and I casually said yes. But now I’m home and freaking out, am I happy with the length? Is there a difference?

So I’m not back for a year, well sooner if need to be seen. But if not another year and we can discuss if progress has actually been made or not. And see how the left is holding up. Pleased I saw no damage to the stem or around the acetabular cup, as they were my greatest fears.

And with that I hobbled myself out, with the worse gait you’ve ever seen!! Damn it

* once home I noticed a white dot on the x-ray next to the hip replacement, so I looked at older x-ray and it was there too, but more on edge of the bone. So I think it’s a rogue staple left in!!*

Going out out #Suki10c

Archive, Arthritis, Family Adventures

It’s time to let loose and have some fun, and listen to good music once again at #ChapelOfChaos at Suki10c it’s taking us back to the 90s when nobody had any cares in the world.

Let’s hope the hip and hands can behave for one night!! Last time I came here I was day 100 post #hipreplacement this time it’s day 268!!

I adore this club, it’s accessible for wheelchairs and walking sticks, and best of all I love their recycling policy.Proving you can be wild and hedonistic while caring about the planet too.

It also has a vast amount of seating, which I need. As even when hips do behave, I still can’t stand for long.


Chapel Of Chaos goes back to the 90s for a retrospective night of hardcore, gabber & early rave classics 1993 to 1999. Join us as we go back to the days of Helter Skelter Technodrome, North, Steam, Club Kinetic, Hardcore Heaven, Vibealite, Rezerection, Dance Planet, Obsession and more with some exclusive sets from the DJs & producers responsible for shaping hardcore techno music in the 90s.

LEVIATHAN AKA TELLURIAN (CENOBITE / MOKUM LEGEND)
With a career spanning over 30 years with huge releases on the legendary labels Cenobite & Mokum amongst others, we are absolutely honoured to welcome a good friend of the Chapel, all round nice guy and pioneer of the hardcore scene Leviathan / Tellurian. Hailing from Amsterdam, this groundbreaking artist started with hip hop in 1985 before releasing his first rave record in 1992 and then becoming a regular on the Mokum label and starting his own label Cenobite in 1996..the rest is history! This guy helped shaped the sound we all love so we are proud to bring him over to England to rock the Chapel. Get ready for Leviathan vs Tellurian classics…we’ll tear your soul apart!

FERGUS (VIBEALITE / TOMORROW’S WORLD)
Vibealite, Tomorrow’s World, Helter Skelter, Hardcore Heaven, Uprising, Diz, North…what else needs to be said? The Vibealite legend doesn’t take many bookings so this will be a very special vinyl set just for the Chapel diehards. Your favourite DJs favourite DJ is making his debut at the Chapel with a hard trance into gabba set.

SCORPIO (DANCE PLANET 93/94 SET)
Well we couldn’t have a 90s night without Scorpio could we? For this special set we are going back to the south coast in 1993-1994 for the start of Scorpio’s journey into hardcore. Dance Planet, Obsession, Fusion and more were a huge part of this guy’s history and the young fresh faced lad interviewed by Carl Cox hoping to play at Dreamscape one day in 1993 is coming out to play for one night only with the records that shaped Simon Mitchell aka DJ Scorpio. Strictly 93/94 classics and forgotten gems from this hero.

MARC SMITH (REZERECTION SET)
Marc Smith has been a cornerstone of UK rave music for 30 years with releases on the Thunderdome CDs, Clubscene and his own long running label Notorious Vinyl alongside numerous album mixes, countless tapepacks and sets all over the world. With unmatched energy on the decks and an open minded approach to hardcore music, we are very proud to present the party animal Marc Smith playing a very special Rez set 94-96 style. Fasten your seatbelts!

DJ RIBBZ (CLASSIC ACID TECHNO)
He had such a good time at our old skool night in February, we just had to invite Ribbzy back and this time he’s bringing his 90s techno records! Known predominantly for his MC’ing, Ribbz is also a highly accomplished DJ with a DJ career spanning 25+ years at Helter Skelter, Hardcore Heaven and more. We could genuinely listen to this guy read the phone book so it gives us great pleasure to welcome DJ Ribbz to play some of his favourite acid techno records and warm up the Chapel properly.

ANDY FREESTYLE vs ANDY TECHNO
2 of the most skilled DJs in the UK (FACT!) go back to back for the first time with an exclusive bouncy techno / early gabber set on vinyl. This set will be fast, furious and bouncy as fuck!

THUMPA
(1997 – 1999 EARLY RAVE SET)
Slow and low set from Chapel boss Thumpa with lots of 97-99 classics and underplayed gems from the ‘new style’ era of hardcore. This set will be strikt voor de hardcore!

PSYVEX (TECHNODROME FORGOTTEN GEMS SET)
Friend of the Chapel, regular at our nights and top bloke Psyvex impressed us with some amazing sets on soundcloud so we thought it was only right to let him loose on the decks! Playing an hour of the underrated, under appreciated and often forgotten gems of the Technodrome days 97-99, we are excited to bring Liam over for his first Chapel set!
HOSTED ALL NIGHT BY MC RIBBZ, SQUIDGY B & FROSTIE

Day 74 Poorly

Archive, Arthritis, Family Adventures, Health, Hips, Hypermobility, Hip replacement, SURGERY

After all my activities and loving life last week, it all came crashing down on Friday (day 72) and I thought I’d simply over done it all. So I opted to rest and do a few chores, but nothing taxing.

By the Saturday (day 73) I still wasn’t really feeling any better, which was concerning, I was starting to think I’d torn my muscle, or damaged the hip in some way, though not really understanding how.

As the day progressed, even though I was now on a second full day of resting, I felt rotten. But now not just my hips and hands, I was starting to feel generally unwell.

So here we are, I’m definitely under the weather, I have a sore throat, horrid cough and every joint aches like hell. Least this explains how I crashed out after Thursdays physio.

The weather is beautiful and here in the UK, you have to snap them up as you never know when the rain and grey weather is returning. So pulling up my big girl pants, I’m off out for a gentle stroll with the family, to blow the cobwebs away.

Wether it’s wise to or not, I used a walking pole, to give it a try. But I had my walking stick as well, for when I got tired. So sarnies packed and out the door. In a few mins we are in Chase heaven! And eating a picnic by the babbling brook in the valley.

I feel so much better for getting some fresh air, but I am tired, and sore. But making the most of my Sunday.

My adventure thrill seekers are off over the water on the log. I’m definitely not even attempting anything like this. But I enjoyed watching them do it. They jumped back over further down stream. Crazy idiots.

On the walk back the car, because we do a loop rather than back on ourselves, we walked a new trail and spotted the deer sitting around and eating. Obviously they start to walk off once we get closer, as they are 100% wild.

I feel very honoured to have gotten this close, and snapped a few photos. I did too much, I ended up on my walking stick, I am not walking anywhere near the amount others are, but that’s ok. It’s good for me, and it’s progress.

Once home it was definitely hot water bottle time, medication, and nap! I was done in, but felt accomplished at least.

Day 69 post #hipreplacement

Arthritis, Family Adventures, Health, Hips, Hypermobility, Hip replacement, SURGERY

The last few days we’ve had exercise in the form of walking outside. Whether it’s as effective as physio is debatable, but it’s certainly more enjoyable at times. But I definitely need my walking stick and I stop frequently too.

Opting for picnic sarnies along the way, it’s been a good way to exercise, and bond with hubby. And better yet get some much needed fresh air too.

It all goes well for my overall fitness as we were trying uneven ground, different floor coverings such as mud, pebbles, grass. These help work the ankles, and knees and hips too.

We have walked around Ironbridge on the Sunday, and Monday we did the Sundial at Cannock Chase.

Tuesday we did more of Cannock chase as that’s our local. Each time we walk, although brief it’s really fulfilling. Though my operated knee is often playing up and stays for the rest of the day. And I definitely feel the glute not working well too.

I’m off to Occupational therapy and Hydrotherapy on Wednesday so I will see what they say about my hands which are admittedly painful this last few weeks.

Day 40 post #hipreplacement

Archive, Arthritis, Family Adventures, Health, Hips, Hypermobility, Hip replacement, SURGERY

It’s been a trying time since last Tuesday, of settling pains, and resting. Thinking I’m fixed, doing a little movement, only for it to re tear!

So it’s been a test or a lesson that’s for sure. Some days I feel like crying, others I feel there’s nothing wrong with it. When they say it’s a roller coaster it’s absolutely true!!

But it’s not all doom and gloom, I had a victory. Rest has done me good, and not to rush into physio I chose to try and switch to the walking stick again.

So visiting the mother in law’s house, for a lovely Sunday dinner, and she has stairs, so I’ve even got to try them with a walking stick. And all is good.

So baby steps for now, but progressing slowly baby steps. I guess forward is forwards no matter how slowly you go.

Day 12 one crutch!!

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement, SURGERY

I honestly didn’t think it would happen so fast. But I’ve been doing my physio religiously since day 6, I felt strong enough to try.

At first it was leaning to the left, and limpy so I stayed on 2 crutches and focused on staying as straight as possible. Did this for a few more days.

Then today I thought I would try 1 crutch again, and it worked. Yes I have to actually think about my position, and posture, so I’m ultimately slower, but I can do it.

The leg feeling so long isn’t helping, but I’ve had this before, so I’m trusting that the muscle and tendon physio will do what it’s done before, and pull everything back into correct alignment.

I’m half way to feeling ‘normie’ again, I think stamina is a whole new ball game, but certainly in the house I’m getting more independent, and moving more freely. I even caught myself standing up from sitting, but without putting my operated leg out a bit first. I did it naturally and without thought.

I also washed my own hair too, I lent over the bath side and used a shower head. I was very surprised I could do it, no way with a triple pelvic would I been able too, I would of used the bath board. But here’s to feeling almost human and normal. Hope it lasts.

Weekend away with family

Archive, Challenges, Randoms, Miscellaneous, Family Adventures, Health, Hips, Hypermobility, Hip Arthroscopy, Triple Pelvic Ost, Femoral Ost, PAO

Day 9, 10, 11, 12 post #intra-articular steroid hip injection, and day 2,3,4,5 for post steroid hand injection. Both have been tested greatly in our weekend adventures.

Sunny Barmouth has been glorious this holiday!! We loved swimming in the sea, I got to have my nephew’s swimming with me, and such giggles we had all round.

The cottage was amazing, it was 300yrs old,the history and tales it could tell. All higgledy piggledy and full of character.

Walked along beaches, which is still hugely problematic hip and mobility wise. Hip is 80% better than before the steroid, so it’s not fully pain free. Hand however is absolutely fabulous. Aches yes at the end of the day, but I expected that. Beach walks take A LOT out of me, and pain levels soon rise quickly.

So now we are home, it’s time to rest for a while, to settle the hip down and see how long it stays angry for. But I’m definitely impressed with the hand pain which had totally crippled me up until that steroid injection. I wonder how long it will last for?

36 weeks post #hiparthroscopy week 2 couch to 5k

Archive, Family Adventures, Health, Hips, Hypermobility, Hip Arthroscopy, Triple Pelvic Ost, Femoral Ost, PAO

I finished the week 1 run 3 on the Saturday, it was hard but I survived even though hip was crunchy. The unaided walking bit is extra exhausting but I’m getting there. Getting ankle pains though which is concerning.

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The following day was Sunday and visiting parents day, so I’m glad I got chance to relax and recover my joints.

Monday still hip sore, I took a weights day, and Tuesday was total recovery day due as we had the #StaffordCountyShow on Wednesday.

Wednesday was amazing but ultimately it bodily broke me, just from standing when I had too, and walking when I had too.

Thursday passed in a lot of pain from the day before. This isn’t fun. But it’s expected.

Friday was the first day we felt we could start our week 2 couch to 5k. The sun was shining and we went to #staffordcastle for a different place to walk. But wow!! That was super difficult. More uneven ground, and uphill. I needed to sit down a lot, rest a lot, and afterwards once home I slept!!

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Saturday it was weights day, increased

to 6kg dumbbells which felt so much harder to me. But glad I did it.

Bicep Curl 10reps x2

Shoulder Press 10reps x2

Lateral Raise 10reps x2

Front Pick Up 10reps x2

Bicep Row 10reps x2

Tricep Kickback 10reps x2

Chest Press 10reps x2

Tricep Overhead 10reps x2

So it was a pants week for the couch to 5k wise, but you know, life happens and dysplasia is unpredictable and crippling at times, so I know I can only do it when my body says so. It may be a start of week 3 next week, but I’ll be continuing with week 2 to finish it when I can.

 

 

35 weeks post #HipArthroscopy New Challenges #couch25k week 1

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

As you may know in life, if you do the same thing over and over you soon plateau. And that’s where I am with my hip, I’m getting good and reliable with the post hip replacement exercises I’ve been doing since 28 weeks they have made a HUGE difference.

But I’m going to attempt to push my boundaries while I can. So I’ve started a #couchto5k NOT RUNNING I stress, more like 1minute walk unaided, walk aided 1.5mins and so on, to try and challenge the hip, strengthen the muscles and get this form of walking straight lasting longer and longer. Because I can walk unaided, but not well or for long. My form reverted back to #Trendelenburg gait and pain flares up hugely!!

To do this I can’t be far from home, and most definitely I can’t be alone, in case I can’t get home. And I honestly can’t do it for long, but every little helps (as Tesco says)

So far only I’ve done it Monday (run 1 week 1) and in the evening my hip was crunchy, slipping and unstable, and the following morning extra pain in the groin and outer hip, the opposite knee was weak and feeling sore, so I’ve obviously activated some long gone muscles.

Tuesday I chose to solely rest lower limbs as literally no choice in the matter. But instead I did weights for my upper limbs.

  • Bicep curl 10reps x4
  • Shoulder press 10reps x4
  • Lateral raise 10reps x4
  • Bicep row 10reps x4
  • Tricep kickback 10reps x4
  • Chest press 10reps x4
  • Tricep overhead 10reps x4
  • Front pick up 10reps x4

Now using 5kg weights. I get easily tired and have to have a break, also my hand needs bracing else holding the weights can be impossible.

Talking of hand, had to cancel my MiCats appointment on 30th May due to family adventures, so that’s rescheduled for 4th July, it’s only an assessment appointment anyways. I see the GP at least 31st May, so if any medication needed I’m sure she can prescribe.

Wednesday saw us doing run 2 week 1, tentative walking as hip is angry still. It’s so difficult to keep form, when joints feel so unstable, so slower than Monday, but persevering and even if I’m the slowest person alive, then I’m still happy as I’m progressing. Besides it’s great bonding time for me and hubby. Groin is feeling like it’s on fire after the session, so hot water bottle and medication to see if it settles down.

Thursday it’s a repeat of the upper arm weights, though my right elbow is feeling odd at times, I think the joint is loose?? But it’s doing me some good overall, getting out of breath, working the heart, it can only help surely. Outer hip pain is dull but ever constant. But groin pain is such a white HOT burning pain deep in the groin, near the pubis bone.

Friday is a killer day, I have #Physiotherapy at the hospital. Hip is all crunchy again, it does concern me a lot!! We are meant to do our run 3 week 1 today. But I’m exhausted, and sore, and wanting to amputate the leg, so I’m taking today as my rest day, and see how hip feels tomorrow. I’m disappointed with my body, it’s frustrating that it forces a rest on you when in your head you’re raring to go!! But the pain today is too great, too painful (maybe the damp weather isn’t helping pain levels too?)

*Hip steroid injection appointment came through and it’s for 27th June, so I feel better knowing they are ready and available, I can now arrange things around them, and hopefully settle all these pains down.*