Starting the week right!! Day 166 post #hipreplacement

Archive, Arthritis, Health, Hips, Hypermobility, Hip replacement

Now outings have settled down, I can get focused on my at home physio sessions again. Something I’ve really felt I’ve needed too.

As lately I feel like recovery is almost halted if not going backwards. However Mr Moon cleverly pointed out, that at first recovery phases are huge and so obvious, whereas now I’m still recovering but it’s harder to see. It’s an extra few mins standing, that extra rep at physio, more stamina gained, it’s the finessing of muscles and mobility that isn’t easily seen or felt.

So starting the week correctly, I embarked on a few exercises solely for lower limbs, as somehow I’ve pulled my shoulder, simply sitting in bed. Typical.

  • Clam Side Drop (green band) 20reps
  • Ball squeeze between ankles 20reps
  • Ball squeeze between knees 20reps
  • Ball squeeze between knee hip bridge 20reps
  • Prone lying Knee raise (ankle weight) 20reps
  • Prone lying heel to butt (ankle weight) 20reps
  • Supine lying front leg raise (ankle weight) 20reps
  • Side leg raise (ankle weight) 20reps
  • Supine lying hip abduction (ankle weight) 20reps
  • Duck walking (green band) 20reps
  • Walking lunge (ankle weight) 20reps

Totally pooped after that, takes around 20mins, and it’s to absolute failure. Ie I mean I couldn’t do another rep at all. After a good rest I probably could do, but that is an easy way to over do it, as our eds brains always think we can do more than we actually should do. So being sensible, I’m sticking to this. And I’m going to do it daily this week, see how I fair.

Advertisements

29 weeks post op #hiparthroscopy physiotherapy

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

Weeks are flying by and though I’m stuck in a limbo situation via the hip being unstable and super painful. The decision to do the exercises set aside for post op hip replacement patients has been working.

As they are designed to strengthen everything around the new implant and not cause a dislocation. I’ve noticed a small increase in stamina and strength, so I’m going to continue, and the hip hasn’t been unstable this week at all. So that’s progress.

This following week I’m going to increase the reps from 10reps to 15reps and see how that goes. I do find I exercise, do physio one day, but I need at least one day to rest.

Scar update, you can barely see them. Obviously they pale in comparison to my 10inch ones, but just an update for those only having Arthroscopic scars.

Now I’m itching to get out more once weather improves and work on uneven footing and inclines, as hip doesn’t like those situations so much.

No news as yet for the steroid injection for basal thumb or hip, hoping to hear more in the next 2 weeks time. I’m getting pretty eager to have them, even though they scare the pants off me at the same time.

New Chapter… Just Strong

Archive, Challenges, Randoms, Miscellaneous, Health, Hips, Hypermobility, Hip Arthroscopy

*Contains an affiliate code*

29415127_439873426451872_4321153329351622656_n

With all my surgeries and recoveries, it’s been a LONG long road, over 10years and somehow along the way, I’ve lost my fight with the bulge. Immobility and not eating right has took its toll.

I love moving, I love snowboarding, walking, sports in general, but I’m not exactly in a position to do most of these things while Arthritis eats away at me. And that had ate away at my mental health, and I have learnt to enjoy food in its place, along with not moving much (when pain strikes when you move, trust me it puts you off moving!!)

However I’m not longer a spring chicken, and I need to shift it, if I can. As I have to do physio every other day, perhaps adding a few free weights and extra exercises in won’t overload me too much, and slowly I can get back into a head space to correct my food too.

So with this I mind, I’ve joined Just Strong as an ambassador. Not because I’m great, or I think I’m fit. But because their aim is to empower women, that you can be strong mentally, not just physically, be strong emotionally too. Their aim is to create a brand of Activewear designed to empower and motivate women from all walks of life to be strong.

So taking this as a kick up the butt to change my life for the better, I got a tee that represents me, #bettersorethansorry to remind me that YES it hurts, and hurts a lot at times, but at least if it does, then I know I’ve done as much as I can to achieve walking unaided and as painfree as possible.

IMG_20180320_191340_806

You can use my discount code if you would like to join a brand that strives to show women of all abilities and ages, that we are strong!! Here’s my tee

And to get a discount, use DEBORAHWY10 when you order, it helps me out greatly.