Day 7 + 8 post #intra-articular #steroid injection in Hip.

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, Triple Pelvic Ost, Femoral Ost, PAO

It’s been a week, and Wow that time has flown by!!

Today it’s a MiCats appointment for my hand, and I honestly expected nothing, except maybe a referral to a rheumatologist. Which did happen, hopefully appointment in 6-9 weeks time, but also I was offered the #steroid injection into the CMC joint today. I said yes, though nervous. Nicer to get it out of the way.

The doctor was lovely, she confirmed again there is no Rheumatoid Factor but high levels of inflammation. And the DIP joints ( finger top knuckles) as well as basal thumb joint all show wear and tear indications it’s Arthritis, or my Ehlers Danlos Syndrome. Something is happening, so it’s a process of elimination now.

Injection did smart a bit, once again I had Marcaine, Lidocaine and Kenalog injection. I’m happy as so far it’s just been hair loss as a side effect.

This is in the evening, so looks ok. Super stiff and achy though. Hurts to use, so having 24hours off. Been instructed to brace it as well.

Hand swelled up too, so I’ve removed my rings just in case.

Hip wise I confess it’s been nagging, bit grumbly and not quite right. But it’s nearly that time of the month, which usually sends ALL my joints haywire and extra painful too. So it could be that. That groin pain has gone again though so that’s all good.

Day 8 it’s mad dash packing day, why do I leave it until the last minute?? Only popping to barmouth in a cottage with family, but should be a giggle. 2 nights 3 days away, hope this weather lasts!! Packing one handed is pretty difficult I might add.

Woke up with a super stiff right shoulder and neck, not entirely sure why though? Going to need hot water bottles and ibuprofen today. Hand feels pretty good, just braced to limit its range for now.

Hopefully all will be ace while we are away, and I will be pain free too. Have a lovely weekend my lovelies xx

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Steroid injection day 5 + 6

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, Triple Pelvic Ost, Femoral Ost, PAO

Pleased to say all is quiet on the hip front, although clearly I did too much yesterday as my operated leg quad muscle was aching all day on day 5. So that prompted a total lower body rest. Boring but I feel necessary, as I have Physio the following day anyways at the Hospital.

I chose to do free weights so I’d at least got a workout done, making me feel productive and it helps mentally as well as physically. And not forgetting to sunbathe, seriously can’t believe the luck we’ve been having with all this glorious sunshine and warmth.

My new appointment for my 6week post injection date came through, it’s for August 21st. Here I think I’ll push for more answers on scar tissue and if there’s any point in delaying a hip replacement now?!

Day 6 saw me at the hospital for physiotherapy, so I can ask advice and let her assess if there’s any movement improvement, better range or stamina. As it’s so hard to gage it yourself. Awoke with awful Glute pain, not sure why though? Seems weird it was the Quad muscle, now it’s the opposite Glute muscle?

Front leg raise

Then front leg raise to abduction

Football between knees hip bridges, then into sitting up and hip adduction.

Prone lying on front, bend knee and raise.

All these actually eased off some muscle aches. But it did hurt the groin so I’m having to rest up and increase painkillers. Bored though, so I think I best watch the football to entertain me.

Feeling Lost and Frustrated 34 weeks Hip Arthroscopy

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

We’ve had some amazing days out, some glorious weather and family adventures, and I’m truly grateful. I really am.

But one thing always brings me down, and that is PAIN!! It’s limiting, it’s depressing, and it’s always always there!!

If it’s not my Hand it’s my Hip, or Lower back. The pain that blurs the edges of all the good that you do, the pain that awakens you from sleep, the pain you can’t escape. But what has kept me going is knowing that my steroid injection should be soon.

But I’ve learnt that although I was penciled in for end of May, it’s now looking more like mid to end of June. Which has admittedly took the wind out of my sails. I’m so frustrated by the waiting, and wondering, it’s agony.

It’s something I can’t change, and though I feel a little lost as to what to do. My husband is right I should just forget it, keep on, keep going, and don’t get stuck or hung up on this date. It will happen when it does.

So for now, it’s continue as often as I can with physio at home to help ease pains and stability, while understanding that I’m not a failure if there’s days I can’t do things (hardest thing to realise) rest days are important too.

33 weeks post #hiparthroscopy. Clun Greenman Festival

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

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No physio this week, instead it’s been daily activities that normal people do. And I’m failing!! I just about manage an activity in a day, but it costs 2 days of complete reduction of any movement, or chores, or physio.

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Monday we visited Clun for the green man festival, glorious sunshine and pagan friends, bringing in the summer blessings for Beltaine, it was perfect. I bought a #Selenite wand and #Quartz point, while hubby bought a gorgeous green man plaque.

We watched the battle on the bridge between the ice Queen and green man, and with his victory sunshine, warmth and life spring forth. And judging by the weather and flowers I’d say he’d successively achieved it.

Following this one day out Monday, I could not move much Tuesday, and Wednesday. The hip was crunchy, and unstable once again. I took to my crutch for support. Used a lot of hot water bottles too, to control the pain.

What I did manage to do was ring for my x-ray results (for my hand, my walking stick hand)…. Which are?? Well I don’t know, it says I require to see the doctor to discuss results, but not urgent (is to me, my hand is all but useless at this point) so appointment for gp is 31st May!! Curiosity is killing me. Only bonus is my MiCats appointment to see about steroid injection in hand is 30th May. Though I fear they will just do a consultation first, so I’ll have even longer to wait to deal with my hand!!

Bear in mind this hand has ALL of my weight going through it, it’s important so I can walk correctly and not waddle. It’s crucial to get it fixed.

And of course while hip slipped with no exercise present, shows me it’s 100% unreliable, unpredictable and I’m scared to make plans too much, as it can go at any time! I seriously hate my hip.