Weekend Vibes

Archive, Arthritis, Challenges, Randoms, Miscellaneous, Family Adventures, Hip replacement

The weekend has arrived and I’m prepping for a birthday party for our soon to be 3yr old grandson Leonardo.

Cue mass meet up at ours for all of my children together, and my parents. It was chaos at times, loud other times, but good fun was had. And I think we had one very spoilt boy.

Laughs, cake and being together made it worth all the aches my hip gave me, preparing for this.

It was all Thomas the Tank Engine themed, he loves his trains.

Boy gifts and parties are all new to me, as I had 4 daughters, so everything was pink, lilac, glittery and Barbie, or bratz. So trains and cars are new to me.

Sunday came and it was family visiting day, but the treat is we get a Sunday dinner made for us.

And we got to capture a photo of us when we were in the audience of Ninja Warrior too. It’s from last week’s show.

3rd row up that’s me! Mini moon and Mr Moon. We went to Manchester last August and it’s finally been aired on TV. Hilarious seeing yourself on the Tele.

So from one hectic day, to a pretty relaxed chilled day, its been a perfect weekend. Spent with the people we love the most!!

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Bad back and hippie woes!

Archive, Family Adventures, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Travel, Triple Pelvic Ost, Femoral Ost, PAO

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This week I launched my Tragically hip tees on https://www.bonfire.com/to-all-those-tragically-hip/ and you too can own one, raise awareness for all us hippies, click Here

It has 10 days until campagin ends and then they ship out 15th August. So that was my Monday, feeling marginally better back wise, ice really being my friend for pain relief.

Tuesday I managed to go down to one crutch, feeling a lot less broken and I’ve started to actually move a bit more, I’m scared of it becoming too stiff.

Wednesday I did some gentle stretches, I found ones for back pain, I did the minimum as it was all about movement, not actually exercise.

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Simple and gentle was all I was after, and now I’m finally back onto my walking stick, huge improvement since Sunday. Last of the nice days tomorrow so we decided on an impromptu beach visit. I obviously felt better in my head.

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Thursday we popped to Barmouth, a journey I don’t usually mind, though this time it certainly was harder and more painful indeed. But sun was glorious, water was heavenly and to swim was a good giggle. Only time my back didn’t hurt was in the sea!! My head wanted to do loads, but in truth just a quick swim and stroll to the ice cream shop did me in. Had to keep sitting down, not that the seats are comfy.

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I practically slept all the way home, the day really took it out of me, way more than I imagined too. But I’m glad we did it, a sunny day at the beach is always worth it.

Phew then Friday it was my birthday, a lunar eclipse, blood moon and mercury in retrograde. I was bodily broken, still feeling the effects from the beach visit. But we’ve had a gentle day, with my parents, then a movie #spidermanhomecoming as I’m a Spidey fan. And pink gin, what could be better??

Sadly too cloudy for us, Thor God of thunder came to visit so we had no view of this spectacular celestial event, once in a century event. Gutted.

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3 weeks post intra-articular steroid injection in hip

Archive, Family Adventures, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

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How time is flying by, it’s already been 3 weeks since the hip injection and even 2 weeks since the thumb one too.

Since then I’ve been active on our weekend away, getting into some exercise routines and just generally loving the improvement. Only marred by that in the hip it’s not a total fix. After activity it soon flares up again.

My thumb on the right hand however is awful. As soon as my left had its injection I needed to rely on my right one more, which has caused this one to flare up the same way. So although my left is feeling 90% better, I can’t escape splints and pain because of this stupid one starting up. Roll on rheumatologist appointment and maybe request a steroid in this as soon as possible.

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We haven’t done any of our couch to 5k for over 2 weeks simply because real life have taken over and it’s been difficult to fit it in. However I have done physio or weights or that other workout on most days.

Monday we decided to do week 4 run 1 and OMG I felt like I was dying. It’s 3mins run walk for 1.5mins then 5min run walk 2.5mins and repeat once more. In the runs I’m shuffling along as upright as I can, as fast as I can to increase the heart rate and lung functions, and practice my walking unaided. But I soon felt piriformis pain in the back, so waddle returned on the second set. But I’m still impressed, less resting, using uneven ground. The walk is getting straighter.

Tuesday’s physio appointment consisted of

Hip Bridges with Football between knees 25reps

Front leg raise and abduction red banded 25reps

Lie on front, bend knee and lift red banded 25reps

Sitting red band around knees hip abduction 25reps

Swiss ball between knees and squeeze adduction 25reps

Side steps red band around knees 80 steps

Came out barely able to walk!! Combined with Mondays couch to 5k and this physio session I’m done. Feels like walking on a dagger in the joint. And my lower back is aching. Need hot water bottle and rest now.

Had good discussion about a replacement with physiotherapist, but I’m still unsure. Whereas before my steroid injection I was deadly sure, so although the pain isn’t 100% gone it’s obviously improved enough that my mind has changed. Ever mindful that it will wear off soon though.

Wednesday is Mama Moons birthday so all exercise is halted as it’s a day of family and celebrating!! Wish I could spoil her more, but what do you buy the lady that has everything already?

 

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Thursday is #WyattWedding prep, we are invited to our Nephew’s wedding, so of course I had to make some hairpins for myself

 

Didn’t do my hand any good, but I enjoyed the relaxing craft (though it’s difficult on my hand – right hand, left one still wonderful). Now just to pack and ensure everything is already, and we are all prepared for the next few days ahead.

Nails I’m wearing are #Primark nails as I totally rate them, they are my favourite go to nails. I buy a separate brush on glue 99p from #HomeBargains or #BM and they easily last me a week, usually 2 weeks.

So that’s me I’m 43 weeks post #hiparthroscopy and due to steroid injections I’m enjoying life with some niggles.

Visiting Historic Chester!!

Archive, Challenges, Randoms, Miscellaneous, Family Adventures, Travel

When we last spoke properly (not the look fantastic box post) I’d just had my Friday 8th June Physio Appointment and straight after we were off to #Chester to visit my number 2 daughter for her 24th birthday.

We arrived at dinner time, and after rustling up some quick dinner, it was time to see some historic sights. First up was the famous Roman walls, which complete enclose the town, and also conveniently connect each sight with the other too.

It’s uneven in places, but wide enough to amble along. Steps can be an issue, so go slow and steady and with plenty of support. You can follow the wall at any point, and also leave in multiple places, if it’s too difficult to walk.

We found Roman bath ruins, along the walls, beautiful Roman gardens, all tucked away as if it’s a secret. It feels so peaceful here, yet in the middle of a busy town!!

Next to these we find the Roman Amphitheatre, we imagine the fear and horror this site has witnessed, the crowds it attracted. The gods and goddesses honoured here. Such different times. While being respectful, we did take a few minutes to think of those, but not to dwell. And yes we took photos as any tourist would.

The altar of Nemesis, the Goddess of Destiny, the Gladiators would pray for honourable deaths and victories.

Following on from here is Still John’s Church and Ruins

Seeing a coffin high in the walls with ‘Dust to Dust’ written inside. This place was heavy in atmosphere, it clung to every brick, so unlike the Roman Baths which felt light, airy and peaceful.

The tourist sights are beautiful, the tales they could tell, the ages they have seen. Weather almost held out all day, at the end we got drenched. But it didn’t dampen our spirits. And talking of spirits back at Sam’s, we got birthday celebrations underway.

Chester wore me out, it took painkillers, tears and gritting my teeth. It’s been an emotional epic day, and I was in bed by 11.30pm!!