1yr #Hipaversary #hiparthroscopy

Archive, Challenges, Randoms, Miscellaneous, Family Adventures, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Travel

It’s finally been my 1year Anniversary since my last surgery, my Hip Arthroscopic surgery. And to celebrate it, we did it in style.

First off we visited #50cent for his 15th Anniversary Get Rich Or Die Trying Tour, this is immense, I loved every single second of it. We had Lethal Bizzle first up, then 50cent and GUnit. It was like the 00’s had come alive once again. And better yet, we knew once we got home and slept, we were off on Holiday!!

So off we flew the next day in the afternoon to #Rhodes hip obviously hates flying but I was well prepared for this.

To arrive here in the gorgeous sunshine, I knew it was the right decision to go.

This one wonderful week away, we visited as many sites as we could. Drove around the island and swam nearly everyday. I ate better here than I ever have done on a Spanish island (easier for veggie food too) the warmth honestly did my hip some good, as well as my hands. Though ankles continued to swell each day if we had been on our feet alot. But painwise the warm dry heat does absolute magic to them!! This is why pensioners move aboard.

We did a fair amount of steps, we had to stop every few so I could adjust hip, take stock and breathe into it. But boy oh boy was I rewarded. Going down was always my worse part, but I did it and so did my dodgy ole hip that’s going to be replaced. It’s like its final adventure with me. I get sad thinking that soon it won’t be with me, but I know it’s daft really. Anyone else feel a bit sad??

So I’ve made it to 1yr and it’s been a huge learning curve, my fitness has improved greatly, the muscles around the hip are stronger, I trust myself more which was a huge mental issue for many years. And all because I took physio seriously and did it religiously. I also stopped trying to race ahead and do more than my hip wanted to do, I kept to the basics and finally got results. Granted it never stopped my pain or limitations of the hip, but I’m sure that once it’s replaced, it will greatly improve my recovery period.

And better yet, I didn’t put on the usual 5lbs + that I usually do on holiday!! We ate more like at home, less carbs, more protein and salads and I came home 1lb heavier, which has already gone 3 days after getting home.

Obviously I got off the plane and I couldn’t speak, lost my voice. Maybe air con had something to do with it. The day after being home I had to see the doctor, as I felt super poorly. And it’s laryngitis so on antibiotics and feeling very sorry for myself right now. But what a week we had!!!!

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30 weeks post #HipArthroscopy

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, Triple Pelvic Ost, Femoral Ost, PAO

It’s now 7 months since my surgery and I’m ready to say it’s not worked. In fact I’m actually worse off. Not pain wise initially, but this unstable joint is far more life hindering.

A few days ago you saw I popped to the cinema, we used disabled parking so it was minimal walking, seats were amazing, yet somehow my hip still went from under me in the evening.

Cue tears, lots of pain, swelling, leg is 3inches fatter than other one!! And I’m back to one crutch. I’d only just been saying earlier, if hip stayed in the joint life is perfect. Now I’m sat here thinking if popping out my house once a week is enough to make it unstable, then I’m ready to rip it out. I want to live, do things and not merely exist.

So with this said I’m still chasing steroid injection appointment, it’s not been done yet. I now have to rest the joint. So I’m going all in on arms. This way I feel productive and not bored and useless. I use it as a tool to distract from hip pain too.

Bicep curls 15reps x 3

Shoulder press 15reps x 3

Side lateral raises 15reps x 3

Bicep row 15reps x 3

Tricep extension 15reps x 3

Chest press 15reps x 3

Tricep overhead 15reps x 3

My weights are only 3.5kg and I know it’s not much, but it makes me ache, I do it to failure. And I feel better once I’ve done them. The ache is unreal afterwards, I feel like I can’t lift my arms, so clearly it’s needed for me.

My new joggers came, so that’s a silver lining too. You can get yours here and use my affiliate code which helps me out and you get 10% off too DEBORAHWY10

#MarchMeetTheMaker Instagram Challenge the end already!!

Archive, Challenges, Randoms, Miscellaneous, Witch, Pagan, Druid, Faery, Spiritual

How I managed it, I’ll never know if I’m honest. I’m never organized and planned, but somehow I puddled through these 31days and completed it.

So first up was Day 22 ~ To do list. Organized. Well I do neither of these things, I’ve learnt over the years, some days I can be productive, others not a chance. So to do lists used to frustrate me and also remind me how disability rules my life. A stark reminder of things I could do, and no longer can. So I wing it.

Day 23 ~ Hands at Work, I’m really struggling with one hand at the moment, we think it’s Arthritis at the base of the thumb, or it could be ehlers danlos syndrome causing issues. So it’s often splinted or braced.

Day 24 ~ Achievement, my biggest one award wise is obviously my #SBS award that #TheoPaphitis created. But my own personal achievement is uniting spoonies around the world with my jewellery. And the greatest achievement is Family!!

Day 25 ~ Being a Maker means, I can wear jewellery that expresses my personality, it’s unique and often a one off piece. A do bespoke pieces and each one as unique as my customer, and always made with love.

Day 26 ~ Books, Podcasts etc…. I read all sorts but lately I’ve been diving back into my Tarot, Reiki and Witchcraft ones

Day 27 ~ Recommend a Maker, first off I recommend Oh Gosh Silver a silver smith that is incredible.

Then I recommend @masquerade_mad on Instagram, she made my queen of hearts headband for my 40th birthday!!

Day 28 ~ Organized, as I’ve said above I’m never Organized. To reduce bending and mobilising I have jewellery making stuff all over the place, rather than one spot. Messy as hell I am.

Day 29 ~ Community is my crafty friends, my spoonie customers, we all support and guide each other.

Day 30 ~ Top Tip, is be kind, to everyone. You never know their story, their demons, their struggles, and stay as positive as possible.

Last Day, Day 31 ~ Creative Friends. I recommend @ripbambi @percycutetees @masatolondon @terrifoss @icedraimbow @strangeling @cardsandcandlesforalloccassions all on Instagram, I personally own pieces from all of them, I speak to them and count them as artists close to my heart.

So there you have it, I’m cluttered, disorganized and I struggle a lot. But each piece I create is with love, care and with the customer in my heart.

#MarchMeetTheMaker Instagram Challenge Week 2

Archive, Challenges, Randoms, Miscellaneous

Not sure how I’m still going into week 2 but I managed it, even though I’ve been out and about I’ve stayed on track!! Go me.

Day 8 ~ Flatlay

Day 9 ~ How it’s made

All bits put together to create this

Day 10 ~ Relaxing I spent my relaxing camping with hubby and drinking whiskey

Day 11 ~ Branding

Day 12 ~ Post and Packaging

Day 13 ~ Work Clothes. Literally anything comfy especially if I can do physio in them too.

Day 14 ~ Dreams and Plans well nothing grand from me, I just want to be productive, happy, find new friends, support others and spread happiness.

So there you have another week of Instagram from me. Come follow at https://instagram.com/sirenmoonbee