36 weeks post #hiparthroscopy week 2 couch to 5k

Archive, Family Adventures, Health, Hips, Hypermobility, Hip Arthroscopy, Triple Pelvic Ost, Femoral Ost, PAO

I finished the week 1 run 3 on the Saturday, it was hard but I survived even though hip was crunchy. The unaided walking bit is extra exhausting but I’m getting there. Getting ankle pains though which is concerning.

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The following day was Sunday and visiting parents day, so I’m glad I got chance to relax and recover my joints.

Monday still hip sore, I took a weights day, and Tuesday was total recovery day due as we had the #StaffordCountyShow on Wednesday.

Wednesday was amazing but ultimately it bodily broke me, just from standing when I had too, and walking when I had too.

Thursday passed in a lot of pain from the day before. This isn’t fun. But it’s expected.

Friday was the first day we felt we could start our week 2 couch to 5k. The sun was shining and we went to #staffordcastle for a different place to walk. But wow!! That was super difficult. More uneven ground, and uphill. I needed to sit down a lot, rest a lot, and afterwards once home I slept!!

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Saturday it was weights day, increased

to 6kg dumbbells which felt so much harder to me. But glad I did it.

Bicep Curl 10reps x2

Shoulder Press 10reps x2

Lateral Raise 10reps x2

Front Pick Up 10reps x2

Bicep Row 10reps x2

Tricep Kickback 10reps x2

Chest Press 10reps x2

Tricep Overhead 10reps x2

So it was a pants week for the couch to 5k wise, but you know, life happens and dysplasia is unpredictable and crippling at times, so I know I can only do it when my body says so. It may be a start of week 3 next week, but I’ll be continuing with week 2 to finish it when I can.

 

 

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30 weeks post #HipArthroscopy

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, Triple Pelvic Ost, Femoral Ost, PAO

It’s now 7 months since my surgery and I’m ready to say it’s not worked. In fact I’m actually worse off. Not pain wise initially, but this unstable joint is far more life hindering.

A few days ago you saw I popped to the cinema, we used disabled parking so it was minimal walking, seats were amazing, yet somehow my hip still went from under me in the evening.

Cue tears, lots of pain, swelling, leg is 3inches fatter than other one!! And I’m back to one crutch. I’d only just been saying earlier, if hip stayed in the joint life is perfect. Now I’m sat here thinking if popping out my house once a week is enough to make it unstable, then I’m ready to rip it out. I want to live, do things and not merely exist.

So with this said I’m still chasing steroid injection appointment, it’s not been done yet. I now have to rest the joint. So I’m going all in on arms. This way I feel productive and not bored and useless. I use it as a tool to distract from hip pain too.

Bicep curls 15reps x 3

Shoulder press 15reps x 3

Side lateral raises 15reps x 3

Bicep row 15reps x 3

Tricep extension 15reps x 3

Chest press 15reps x 3

Tricep overhead 15reps x 3

My weights are only 3.5kg and I know it’s not much, but it makes me ache, I do it to failure. And I feel better once I’ve done them. The ache is unreal afterwards, I feel like I can’t lift my arms, so clearly it’s needed for me.

My new joggers came, so that’s a silver lining too. You can get yours here and use my affiliate code which helps me out and you get 10% off too DEBORAHWY10

#MarchMeetTheMaker Instagram Challenge the end already!!

Archive, Challenges, Randoms, Miscellaneous, Witch, Pagan, Druid, Faery, Spiritual

How I managed it, I’ll never know if I’m honest. I’m never organized and planned, but somehow I puddled through these 31days and completed it.

So first up was Day 22 ~ To do list. Organized. Well I do neither of these things, I’ve learnt over the years, some days I can be productive, others not a chance. So to do lists used to frustrate me and also remind me how disability rules my life. A stark reminder of things I could do, and no longer can. So I wing it.

Day 23 ~ Hands at Work, I’m really struggling with one hand at the moment, we think it’s Arthritis at the base of the thumb, or it could be ehlers danlos syndrome causing issues. So it’s often splinted or braced.

Day 24 ~ Achievement, my biggest one award wise is obviously my #SBS award that #TheoPaphitis created. But my own personal achievement is uniting spoonies around the world with my jewellery. And the greatest achievement is Family!!

Day 25 ~ Being a Maker means, I can wear jewellery that expresses my personality, it’s unique and often a one off piece. A do bespoke pieces and each one as unique as my customer, and always made with love.

Day 26 ~ Books, Podcasts etc…. I read all sorts but lately I’ve been diving back into my Tarot, Reiki and Witchcraft ones

Day 27 ~ Recommend a Maker, first off I recommend Oh Gosh Silver a silver smith that is incredible.

Then I recommend @masquerade_mad on Instagram, she made my queen of hearts headband for my 40th birthday!!

Day 28 ~ Organized, as I’ve said above I’m never Organized. To reduce bending and mobilising I have jewellery making stuff all over the place, rather than one spot. Messy as hell I am.

Day 29 ~ Community is my crafty friends, my spoonie customers, we all support and guide each other.

Day 30 ~ Top Tip, is be kind, to everyone. You never know their story, their demons, their struggles, and stay as positive as possible.

Last Day, Day 31 ~ Creative Friends. I recommend @ripbambi @percycutetees @masatolondon @terrifoss @icedraimbow @strangeling @cardsandcandlesforalloccassions all on Instagram, I personally own pieces from all of them, I speak to them and count them as artists close to my heart.

So there you have it, I’m cluttered, disorganized and I struggle a lot. But each piece I create is with love, care and with the customer in my heart.

#sbsevent2018 is here!!

Blogger Reviews, Events, Challenges, Randoms, Miscellaneous

After much faffing about it was finally time to go to the grand annual event, that I really look forward to, each year. #sbsevent2018

A chance to hear from amazing sponsors such as #HPUK #123reg #dhlexpressuk #iLaw_Lawyers #Square #WesternUnion #RobertDyas #RymanStationary

Here they are getting ready to go on stage. (They are so brave and confident, I’m a tad jealous of their confidence)

One by one they said what their business was, and the offers us winners can receive from using them. We also had the main man Stephen from #Superbrands explaining the importance of desirability, fame, leadership, it was eye opening to be honest.

Then it was time for #Kypros and #TheoPaphitis himself, discussing brexit and gdpr and other business issues overall, some humour and whimsical chats too. It’s not all work here!

I am one of 2256 winners!! I’m in the 0.68% which makes me a very very lucky girl to have won indeed!!

After this we had a some delicious lunch, it’s a buffet style, with all needs catered for. Grabbed some beautiful Red wine, mini 3 Cheese quiches, chips and Sandwiches (Chicken Sweet corn, Tuna, Ham, Cheese and Tomato, Prawn Mayo, Egg Mayo) for vegans, gluten free etc they had their own menu and food.

Macaroons were back!! Oh happy days, delicious fruit cake and lemon drizzle we had. Though there was pineapple and melon available and brownies too. We decided we had enough on our plates, and when we did head back to grab a brownie, all desserts except fruit had gone. We are a bunch of cake lovers!!

Next up was a fireside chat with John Roberts owner of #AO.com and hearing his rise from a daft drunken bet to a million + pound empire. His Bolton natural came through often, in the way he conducts business, ie treat customers as if they are your Nan. Something I do myself, I always act as if my customer was my mum or nan, and act accordingly. Being apologetic when things go wrong, fixing the issue in the only fair honest way. Exactly how I’d want someone to treat my mum.

Finally it was time for #TheoPaphitis to do his photos and certificates with the new winners!! Hundreds of them. So that was my time to leave, it’s a lot of sitting listening to these amazing speakers, but I’m sitting at 90degrees which my hip hates!! So I’d reached my absolute top level of pain, so it was the best time to go.

But not only do you get the opportunity to speak to top businesses, and buyers, watch presentations, play games, leave your own business cards, eat well and network. You also got a goody bag each, and here’s mine and hubbies. We got little egg cups, tiny mug, earphones, fridge deodorisers,diary books, pens, torches and fitness trackers along with sellotape, books, sweets, vouchers etc. Well and truly spoilt.

Express yourself with Letter boards #Gingersnap

Archive, Blogger Reviews, Events, Family Adventures

A couple of weeks ago, I approached Gingersnap about their #LetterBoards I wanted to see this latest board that has become popular. And they agreed to send me one for a review. Gingersnap is here and they do a lot more than just letter boards, I spotted a lot of Valentine’s gifts here too. Here is the link for the board itself

So here it is… First I must explain I’m a tired, overwhelmed housewife, and being 40 plus I’m not usually into gimmicks.

I’d loved the light boxes I’d seen before but never bought one, as the batteries or plug limited the options for me. This one appealed more as it’s totally mobile, you can use anywhere. That fits into my life so much more.

And at 10inch x 10inch you can fit a lot in, the 300 letters and symbols give you a HUGE variety of sentence,words, quotes to write. I got the midnight blue one, so the white lettering really stands out. But I’ve seen they do a Tiffany blue (this one is pure gorgeous) and Baby Pink too, so pastel lovers are well catered for. You can stand alone, or hang on the wall, I opted for standing against things, so it’s to hand whenever the mood strikes to have a change of message.

At first I thought, what would I write?? A few friends and I are sailor’s mouthed fiends, so it was tempting to put cuss words. But being an adult, I ended up using it as info for the family, announcement, or quotes, or even advertising this blog!!

We could have used this at my eldest daughters wedding last May. Or even the announcement of my first Grandchild, noting his monthly milestones. Literally you could have so much fun, writing anything your hearts desire.

And I’ve had so much fun doing it, it’s captured a light-hearted side of me, gave me something to think about, be creative and even now I’m thinking you could help children, grandchildren to read, to spell, have educational learning play. It’s way more than it first appears, and you can utilize it however you like. For that I give it a huge thumbs up, I’ve really enjoyed it. I would add that I found storing the letters in organza bags easier for me, but they aren’t included (maybe add some?) So I could store them quickly and compactly.