Weekend away with family

Archive, Challenges, Randoms, Miscellaneous, Family Adventures, Health, Hips, Hypermobility, Hip Arthroscopy, Triple Pelvic Ost, Femoral Ost, PAO

Day 9, 10, 11, 12 post #intra-articular steroid hip injection, and day 2,3,4,5 for post steroid hand injection. Both have been tested greatly in our weekend adventures.

Sunny Barmouth has been glorious this holiday!! We loved swimming in the sea, I got to have my nephew’s swimming with me, and such giggles we had all round.

The cottage was amazing, it was 300yrs old,the history and tales it could tell. All higgledy piggledy and full of character.

Walked along beaches, which is still hugely problematic hip and mobility wise. Hip is 80% better than before the steroid, so it’s not fully pain free. Hand however is absolutely fabulous. Aches yes at the end of the day, but I expected that. Beach walks take A LOT out of me, and pain levels soon rise quickly.

So now we are home, it’s time to rest for a while, to settle the hip down and see how long it stays angry for. But I’m definitely impressed with the hand pain which had totally crippled me up until that steroid injection. I wonder how long it will last for?

Day 7 + 8 post #intra-articular #steroid injection in Hip.

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, Triple Pelvic Ost, Femoral Ost, PAO

It’s been a week, and Wow that time has flown by!!

Today it’s a MiCats appointment for my hand, and I honestly expected nothing, except maybe a referral to a rheumatologist. Which did happen, hopefully appointment in 6-9 weeks time, but also I was offered the #steroid injection into the CMC joint today. I said yes, though nervous. Nicer to get it out of the way.

The doctor was lovely, she confirmed again there is no Rheumatoid Factor but high levels of inflammation. And the DIP joints ( finger top knuckles) as well as basal thumb joint all show wear and tear indications it’s Arthritis, or my Ehlers Danlos Syndrome. Something is happening, so it’s a process of elimination now.

Injection did smart a bit, once again I had Marcaine, Lidocaine and Kenalog injection. I’m happy as so far it’s just been hair loss as a side effect.

This is in the evening, so looks ok. Super stiff and achy though. Hurts to use, so having 24hours off. Been instructed to brace it as well.

Hand swelled up too, so I’ve removed my rings just in case.

Hip wise I confess it’s been nagging, bit grumbly and not quite right. But it’s nearly that time of the month, which usually sends ALL my joints haywire and extra painful too. So it could be that. That groin pain has gone again though so that’s all good.

Day 8 it’s mad dash packing day, why do I leave it until the last minute?? Only popping to barmouth in a cottage with family, but should be a giggle. 2 nights 3 days away, hope this weather lasts!! Packing one handed is pretty difficult I might add.

Woke up with a super stiff right shoulder and neck, not entirely sure why though? Going to need hot water bottles and ibuprofen today. Hand feels pretty good, just braced to limit its range for now.

Hopefully all will be ace while we are away, and I will be pain free too. Have a lovely weekend my lovelies xx

Steroid injection day 5 + 6

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, Triple Pelvic Ost, Femoral Ost, PAO

Pleased to say all is quiet on the hip front, although clearly I did too much yesterday as my operated leg quad muscle was aching all day on day 5. So that prompted a total lower body rest. Boring but I feel necessary, as I have Physio the following day anyways at the Hospital.

I chose to do free weights so I’d at least got a workout done, making me feel productive and it helps mentally as well as physically. And not forgetting to sunbathe, seriously can’t believe the luck we’ve been having with all this glorious sunshine and warmth.

My new appointment for my 6week post injection date came through, it’s for August 21st. Here I think I’ll push for more answers on scar tissue and if there’s any point in delaying a hip replacement now?!

Day 6 saw me at the hospital for physiotherapy, so I can ask advice and let her assess if there’s any movement improvement, better range or stamina. As it’s so hard to gage it yourself. Awoke with awful Glute pain, not sure why though? Seems weird it was the Quad muscle, now it’s the opposite Glute muscle?

Front leg raise

Then front leg raise to abduction

Football between knees hip bridges, then into sitting up and hip adduction.

Prone lying on front, bend knee and raise.

All these actually eased off some muscle aches. But it did hurt the groin so I’m having to rest up and increase painkillers. Bored though, so I think I best watch the football to entertain me.

Intra-articular steroid injection Day 1 + 2

Archive

On the 27th I had my injection and this time round I had

  • 1ml Kenalog 40mg
  • 4ml Marcaine 0.25%
  • 5ml Lidocaine 2%

So that’s 10mls in total inside the hip. I had a different steroid in 2016, not had Kenalog since 2012? Or 2013.

I slept pretty well, the hip feels tender and bulky, so movement was restricted and I needed Ibuprofen 400mg as soon as I got home and 1 again for bed time.

Woke up feeling good, managed a few heel slides, front leg raise and hip abduction while lying down, just to lubricate the joint moving. But after a couple of these, I felt a sharp groin ache.

So that was my cue it’s too early to aggregate hip. Which means I should probably sunbathe and rest up as much as possible.

Lets see what the next few days bring, I have to do a pain diary for 6 weeks, until I see my Consultant, so I can give him as much information as possible.

Had a brilliant BBQ outside, so that was a lovely way to spend my evening. I am managing well with my walking stick, just pulls as I walk (perhaps that’s the hip flexor?)

Today I’m attempting some hip flexion, hip abduction, hip extension while standing, but only 10 reps of each, to assess its working. My aches are mainly felt in outer hip under my glute scar. And of course the dreaded groin ache too. But they are dull manageable aches at least. Still taking ibuprofen 400mg.

It’s another sunny day, so no doubt more sunbathing and resting at least for now. Hoping it all kicks in soon, so we can continue with our couch25k walking and not lose our progress.

Steroid injection day!!

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

In the run up to this day, we’ve had a birthday party for our brother in law Simon, cue hilarious evening all round. I even won prosecco pong!!

But I did drink a tad too much, so Sunday morning was a hangover day!!

Monday came and went so fast, we had glorious sunshine and we sunbathed outside while we can. Feeling a tad poorly and snotty at this point. Stressed out they may cancel my steroid injection! Eek!! That would be awful.

Tuesday is here and I feel better in myself thankfully. Just a small cough and bit snotty but nothing like yesterday. So I’m going to try and do my appointment, as it’s not a general anaesthesia it’s only local. Throughout the day I felt better and better, I took an antihistamine and it cleared up the runny nose, so I’m thinking it was hayfever??

Wednesday is here and it’s the day I get the injection. Packed light overnight bag just in case, with just sone PJ’s in, I’m wearing easy leggings and t-shirt and flossy shoes, so everything is easy to slip in and out of. Packed a book. #ReadyPlayerOne headphones and phone, that should be me all set!

Sidenote this heat has been perfect for my hand pain, it’s not gone entirely but overall it’s amazingly different. So that’s a bonus.

Got there and had an hour’s wait straight away. This was 1.30pm. Nothing too major. I was then called through, weighed and measured height. Then off to a ward to wait.

Screenshot_20180627-173637

Ace it’s empty or so I thought, I get pulled into theatre and get my arrow. This was 2pm.

Screenshot_20180627-173553

Then I’m told to wait in the waiting room, gutted I thought I was being done now.

Screenshot_20180627-173617

Screenshot_20180627-173717

Finally at 3.10pm I’m called through, it’s my turn. Easy quick check that I am who I say I am, that I know what they are doing. Then it’s time to lie down.

Steroid done, and omg that HURT, so much more than before. Last one like this was 2 yes ago. Also he said ‘what on earth is that? oh must be scar tissue, I haven’t seen it that bad on someonebefore’ he told me that’s why it was extra painful.

It was painful! The initial needle was ok, but it needed moving around, the sensation is odd and I flinched a few times I’m embarrassed to say. Holding my nurses hand to stop me moving too much. The air had to be blown into it, to ensure correct area, weird tightening feeling but at least not too painful. Then finally the steroid is pushed into joint, and I could feel it going in, odd feeling but at least it didn’t last long.

Once done it was time to wiggle hip to work it in, and then off to sit on the ward to wait 20-30mins before I can go home.

IMG_20180627_153434_659

Least I have coffee and biscuits to ease my shellshockedness. Once I knew I was free to go, off I went to find my husband. Free to go home and relax at long last at 4pm. Bit of a long day, but could of been worse. And though it HURT I still rather do it this way, than be under a general anaesthesic because I get to go home, eat and move so much quicker.

So that’s me for now. I have to keep a pain diary and see my consultant in 6weeks time.