61 Weeks Post #HipReplacement Physio outside

Archive, Family Adventures, Health, Hips, Hypermobility, Hip replacement

Racing into the weeks now, it feels after Christmas the months have absolutely flown!! I can’t quite believe it’s middle of March and nearly time for Easter Holidays.

As the horrendous storms and water have reduced, it’s been good to get outside and do some nature countryside walks. They actually seem to wear me out more than a gym controlled session.

Trying to walk straight, small steps and very very controlled so the limp isn’t there. It’s only a small amount of steps I can do like this, before waddle comes back. But I’m trying to build upon it.

It’s cold for sure, but wrapped up it’s ok, and you get to feel alive for a bit. Blow the depressive thoughts away and reset your mind.

I am very lucky to live in such a pretty place. The mud makes each step a little off camber, giving the ankles more work to hold you upright and steady, so it’s working the micro muscles we don’t usually think about. But it does fatigue me very quickly.

2 thoughts on “61 Weeks Post #HipReplacement Physio outside

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