Since week 4 some things have happened, none bad. Not really.
My appointment for the #TotalHipReplacement is officially through, it’s still 29th November and it’s at 10.30am so no mad dash at 6am, phew that’s better for me. I’ve had to ring to accept the date, so it’s set stone now and I can plan around it. Yay happy days. I must start measuring my furniture now.
And I’ve seen a Physiotherapist about my hands or so I thought!! But alas they don’t do hands which is a shame as they have been awful this week. The right hand thumb has flared up, hurts to lift the kettle, hold pens, it’s swelled up too. Hard to see on photos, but it’s super painful. No rhyme or reason but each day they are flaring up, and feel like lightening at times. But I’ve also rung MiCats as I’m desperate to find a solution for the pain and flares. But i find out they have signed me off, so back to GP for another referral, I see them 16th November.
Instead they were treating my hypermobility, with appropriate exercise to stabilize the joints. My shoulders being the worst that is what we are focusing on. I’ve been referred to OTs for hand assistance, possible mobility aids to have around the house. And to join a hypermobility group at physio for more assistance after my a hip replacement.
My usual shoulder stability exercises are above, but as I have certain times of the month when joints are rattling in and out of joint. She recommended these smaller exercises, to do daily to build up stability and strength.
So using a ball, press firmly, making small circles 10 reps clockwise, 10 reps anticlockwise, and then 10 reps up and down. Small actions, but I felt it immediately. So targeted. This should help for when I’m put back onto crutches after #HipReplacement I’ve been doing them 3 x a day and wow, what a exercise. Super effective and I’m keen to see how this will improve my future health.
Weather has really kicked the hip pain up a few notches, and I’m just so glad I don’t have long to wait now. The groin is like a white hot poker of pain just sitting, let alone attempting to walk or do physio.
Took all my body measurements so I can compare after surgery, it’s something I have always done. It’s a better gage than the scale for me. So I know what I’m working back to following rehabilitation. I’m feeling much more ready to get it all done.