Steroid injection day 3 + 4 successes!!

Archive, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

What can I say, I woke up feeling great today, though sticky from all our UK heatwave. But I’m not complaining, this heat is glorious. I expected at least 2 weeks of grumpy hip issues, and a catalogue of side effects like in 2016. But this time I’ve not really had any, a small extra amount of hair loss, but I have such thick hair it’s not too bad!!

Gently gently I’ve done some post operative physio exercises, and some days the groin pulled, but today on day 3 it didn’t!! And I’m not walking with a limp as much. Been eating light and well in this sunshine, so that’s a bonus.

So on Day 3 we decided in the gorgeous sunset to complete our week 3 of #couch25k. Crazy probably, but my god we did it. Hip coped fine, though I activated my #piriformis pain near my glute scar. I must stress I’m not actually doing the required times like a normie would, it’s all adapted to me and my disability and abilities.

Day 4 slightly sore knees, not sure if from just arthritis in general or from the steroid?? Side effects seem to be near to zero, whereas before I had 2 weeks of hell. Though last time I had Kenalog I got vertigo?! Wonder if that happens again.

Felt fine with physio exercises, so I introduced

  • Swiss ball pelvic tilts 20reps
  • Swiss ball hip glides 20reps
  • Swiss ball knee lifts 20reps
  • Swiss ball knee extensions 20reps
  • Swiss ball hip adduction squeezes 20reps

Then I continued with

  • Heel slides (lying down) 20reps
  • Front leg raise (lying down) 20reps
  • Front leg raise+ abduction (lying down) 20reps

It aches afterwards but that’s to be expected, and I rest well afterwards too. Only taking 1 x ibuprofen 400mg when really needed, often choosing hot water bottles even in this heatwave.

 

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