13 weeks post #hiparthroscopy Physio time

Archive, Blogmas 2017, Health, Hips, Hypermobility, Hip Arthroscopy, SURGERY, Triple Pelvic Ost, Femoral Ost, PAO

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These weeks are flying by, and its already time for another land physio appointment.

Last week you will recall, it was my first one, and though we didn’t do anything unusual, it hurt a LOT!! afterwards. And to fill you in, I had the appointment last Wednesday, and I spent Thurs, Friday doing nowt as I was still extremely sore. Saturday was a big day in Bristol, and I needed Tramadol and Walking Stick to cope with that day. Sunday was just as big as still in Bristol celebrating hubbies birthday, so used Tramadol and stick where needed.

And low and behold my Monday, Tues, Wednesday have been spent entirely recovering as I can. (Obviously I can’t rest too much, as daughters birthday Tuesday, plus household chores ready for Christmas) but its been harder, stiffer and more painful this week since that appointment.

Well I ended up doing the exact same routine for this physio appointment!! Even though I told her it killed me last time.

  • Stationary bike 5mins
  • Leg press 40kg 20reps
  • Hip bridges 20reps
  • All fours leg raise 20reps
  • Glute/Quad sit down raise (banded) 20reps
  • Pelvic tilt on swiss ball 20reps
  • Slide wall squats 20reps

But on the plus side, she said I was walking straighter, and with more stamina than before, so perhaps the nasty flare up was worth it after all?? Because though it hurts I am recovering well it seems. I even walked a bit unaided. I’m home now, nursing very sore hip and back. Hoping it won’t take all weekend for the pain to ease off again.

Have a lovely weekend you lovelies xx

 

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